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Bootcamp: 7-Minute Arm Tone-Up with Dumbbells

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Awesome video
Thanks, still trying to keep bootcamp going.
Love these videos
EVIE4NOW
thank you my arms are looking better
Nicole's instructions are excellent, telling exactly how to stand, move, and breathe.
Good workout if repeated at least once otherwise it is not enough for me.
When I think about exercising, it's always a negative thought. And yet, when I actually exercise, it always feels so good. Like this video today.
Day 6, the video doesn't seem to work and I had to use the printable version.
For me this was easy. Repeated 3 times. Thanks
When I tried to tack Day 6, it showed up as Day 5. I cannot get a Day 6 workout to track the sixth day! has anyone else had this problem?
SALLYSB
Week 1, days 5 & 6 completed.
Week 4 Day 6 done :) I did 3 100 count down workouts, walked around my block 2 times, and walked several time around the play area at work.
Week 4 Day 6 done :) I did 3 100 count down workouts, walked around my block 2 times, and walked several time around the play area at work.
Week 3 Day 6 done. I ran 2 times around my block then walked 2 times ran 2 more times around the block and walked 2 more times. I counted the steps on the last walk, so I would know how many time around my block I have to run to get to 3 miles. I ran 1 mile in all and walked a mile. (500 steps + a few) I would have to run 12 times around my block if I wanted to run 3 miles.
DEW1960
Week 3, Day 6 Done.

Thanks for another workout Nicole!

:)
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