Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

443 Comments

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Thank you. I've needed ideas like this. I've had a bad 'body' year and ache in different ways, including a new bone spur thing in my feet. I was glad to see this. Felt good to accomplish something while not crying about my feet! :)
Thanks for another great video! Really enjoyed this workout.
Recovering from a knee injury, this video is awesome! Thanks!
Recovering from knee surgery. This video has been a life saver for me. Thank you
LCERTUCHE
Well my kids lost one of my dumbbells so I had to do one side and then restart the video and do the other. I guess I got twice the workout thanks to the "Wildbunch", LOL.
KIM31555
Sometimes I have to sit at my desk and bringing a few weights would be helpful using this video. Very well done!
I think this set of chair exercises is exactly what I need and it's great that calories burned are trackable. However, I am wondering if there is a way to bookmark so I can get to it quickly. If I have to repeatedly search through the site to get to these videos I probably won't do it.
This was perfect for me! I am receiving chemotherapy, and I am often tired and achy, but want to work out. This allowed me to exercise without over exerting myself. Great start to my day!
This was nice as a quick routine when I was just looking to try something out.
You can add an exercise to a different day if you miss tracking; just hit the back arrow to change the date on your fitness or food tracker. :-)

Great little routine!
SPARKYFLOWER
I enjoy this video but I have to stand up.
LEXJAMI79
Also want to remember to login to be able to track calories. I forgot to login once and without that, I couldn't track my calories for this one.
GASKIN134 - Under the video, there should a button TRACK CALORIES BURNED. This button will add the work-out to your SP Fitness Tracker.
GASKIN134
This is a good exercise, But- since this is a Spark exercise why is there no information about calories burned, and why is there not a box to click after the exercise is done to add to my fitness tracker?
Awesome arm exercise :)
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