Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout


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This was a great workout. It felt right - not too hard to do, but hard enough to feel like it would result in progress. I pinned it to do it again. Thanks!
I would love to get rid of these angel wings, hope this exercise will help .
These are obviously great exercises for my condition but the weights I have are too heavy (4kg). I will buy some lighter weights and do these regularly. Maybe I will work up to 4kg eventually.
first da and i could do this but i had no weights
Very nice, I'll do this one again.
nice to know
Great workout. Did it standing up. Interesting bicep curl, never saw that cross curl before.
Great to start weight training.
just got through with breast surgery... like this set without weights... please give me the correct calorie burn without weights... please include more videos where no weights or bans are used... for people like me thanks
Thumbs up!
I loved this exercise I really hurt my hip so this is the answer to my exercise routine. At least I can do something instead of sitting around all day.
I loved this workout! This might be the answer to my prayers in helping my back and shoulder pain.
I was wondering if anyone else is having a problem with the nine minute seated upper body video. Lately when I click on it. Nothing comes up but a grey screen with a bulls eye (like) target on it. Any ideas on how I can fix the problem or who I can contact?
Awesome workout!
Thank you for being here in video format. i have stuck with this w/o and your core w/o and I have lost 8 inches total around my body. Thanks for the guidance. I needed that.
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