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6-Minute Focusing Yoga Routine

24 Comments

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Good video
thanks for sharing this video
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thanks for sharing this video
BUBBLYARIES01
Wow! Just hearing Melinda say "relax your eyes" made my whole body feel at ease. Amazing.
EVIE4NOW
very good... thank you
A good one. I can do this one!
Thanks!
Great moves! Thanks!
Love this one! I can and will do this one. Thanks!
Great idea
YESS!!!
Really relaxing. Hope to incorporate some yoga into my bedtime ritual. I agree the Hero Pose is hard on the knees, so like in all things, I just do what I can. From being taught as a child that it was all or nothing, I am slowly learning that some is better than none.
I love to relax like that, every part of my body!
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