A BabyFit prenatal fitness expert demonstrates how to stretch to ease some of that pregnancy tension and pain. You don't need any equipment to do this feel-good stretch. Catherine Cram, author of "Fit Pregnancy for Dummies" and one of BabyFit's Resident Maternal Fitness Experts, approved these videos and their content. |
For more information about this video, please scroll down to read the text below the video player.
About This Workout
Length: 2 minutes
Type of Workout: Flexibility
Muscles Worked: Abs, back, shoulders, chest
Fitness Level: Beginning to advanced; all stages of pregnancy and postnatal.
Impact: No impact
VIDEO: Full Body Wall Stretch
No Equipment Needed for This Feel-Good Stretch
You will earn 5 SparkPoints
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