Learn to Love A.M. Exercise

I am not a morning person.
 
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of coffee before noon, and my late-night bursts of productivity.
 
For years I’ve tried to pretend I’m one of "them"—those chirpy, cheerful folks who rise effortlessly at dawn to go after that proverbial worm. I’ve also spent many years suppressing the urge to complain bitterly about a world where night owls like me suffer grievous discrimination at the hands of those ubiquitous "normal" people.
 
So those who know me best are always startled—no, make that shocked—to find out that I do most of my exercising in the early hours of the day, anywhere from 6 a.m. to 9 a.m. They’re even more astonished, after an initial double take, to discover that I actually like to get my exercise in early.
 
Really.
 
And though my morning-exercise regimen started out as a concession to the practical constraints of my life, I have since discovered that there are some very good benefits to learning to love exercise in the morning—and now, I'm here to share them with you. 

1. Exercising early in the morning "jump starts" your metabolism, keeping it elevated for hours, sometimes for up to 24 hours! As a result, you’ll be burning more calories all day long—just because you exercised in the morning.

2. Exercising in the morning energizes you for the day—not to mention that gratifying feeling of virtue you have knowing you’ve done something disciplined and good for you.

3. Studies have shown that exercise significantly increases mental acuity—a benefit that lasts four to 10 hours after your workout ends. Exercising in the a.m. means you get to harness that brain power, instead of wasting it while you’re snoozing.

4. Assuming you make exercise a true priority, it shouldn’t be a major problem to get up 30 to 60 minutes earlier—especially since regular exercise generally means a higher quality of sleep, which in turn means you’ll probably require less sleep. If getting up 30 to 60 minutes earlier each day seems too daunting, you can ease into it with 10 to 20 minutes at first.

5. When you exercise at about the same time every morning—especially if you wake up regularly at about the same time—you’re regulating your body's endocrine system and circadian rhythms. Your body learns that you do the same thing just about every day, and it begins to prepare for waking and exercise several hours before you actually open your eyes. That’s beneficial because:
  • Your body’s not "confused" by wildly changing wake-up times, which means waking up is much less painful. In fact, you may even find that you don’t need an alarm clock most days.
  • Hormones prepare your body for exercise by regulating blood pressure, heart rate, blood flow to muscles, et cetera.
  • Your metabolism, along with all the hormones involved in activity and exercise, begin to elevate while you're sleeping. As a result, you’ll feel more alert, energized and ready to exercise when you do wake up.<pagebreak>
6. Many people find that morning exercise has a tendency to regulate their appetite for the rest of the day. Not only do they eat less (since activity causes the release of endorphins, which in turn diminishes appetite), they also choose healthier portions of healthier foods.

7. People who consistently exercise find, sometimes to their great surprise, that the appointed time every morning evolves into something they look forward to. Besides the satisfaction of taking care of themselves, they find it’s a great time to plan their day, meditate or just think more clearly—things most of us often don’t get to do otherwise.

8. Exercising first thing in the morning is the most foolproof way to ensure that other things don’t overtake your fitness commitment, particularly if you have a hectic family life. It’s so easy to wimp out in the evening, when we’re tired or faced with such tasks as rustling up dinner and helping with homework.

9. More than 90 percent of those who exercise consistently have a morning fitness routine. If you want to exercise on a regular basis, the odds are in your favor if you squeeze your workout into the a.m.

10. Non-morning people can always trick themselves in the a.m. Having trouble psyching yourself up for a sunrise jog? Do what I did: Tell yourself that you’ll still be so fast asleep that you won’t even remember—much less mind!  

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Member Comments

If I don't do it in the morning, then it doesn't get done. Report
Morning is when my energy level is highest (or existent). No choice but to do gym and fitness first thing! Report
HOTPINKCAMARO49
Good tips! Report
I do better in am as when put off I have time to change my mind Report
Thank you! Report
I used to be at the gym before 5 a.m. Then again in the middle morning. I always enjoyed those workouts. Busy with grand kids now. Report
Thanks for the info share! Report
I also like to exercise in the early morning. Sometimes I leave my house about 5:30 in the morning. Report
The earlier the better. I am not a morning person but I do try to get my exercise in at least some time before lunch. If I leave it too late I start making excuses. Report
If I don't get my exercising done early in the day I feel a bit behind all day. Not a good feeling! Report
energizes my day Report
TOMATOCAFEGAL
Walk the dog in the morning. Any later and the street is too hot for her Report
Thanks, great info! Report
I don't think I'll ever learn to LOVE morning exercise - but right now it's really the only time I can routinely make it work, and consistency is important! :) Report
I didn't used to like exercising in the morning. As I've gotten older, I realize I do a better day's work if I start my day with some form of exercise! Report

About The Author

Rebecca Pratt
Rebecca Pratt
A freelance writer who contributes to various newspapers and magazines, Becky loves covering ordinary people doing extraordinary things.