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Learn to Love A.M. Exercise

I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of coffee before noon, and my late-night bursts of productivity.
For years I’ve tried to pretend I’m one of “them”—those chirpy, cheerful folks who rise effortlessly at dawn to go after that proverbial worm. I’ve also spent many years suppressing the urge to complain bitterly about a world where night owls like me suffer grievous discrimination at the hands of those ubiquitous “normal” people.
So those who know me best are always startled—no, make that shocked—to find out that I do most of my exercising in the early hours of the day, anywhere from 6 a.m. to 9 a.m. They’re even more astonished, after an initial double take, to discover that I actually like to get my exercise in early.
And though my morning-exercise regimen started out as a concession to the practical constraints of my life, I have since discovered that there are some very good benefits to learning to love exercise in the morning—so I’ll share with you my “Top Ten Reasons” for getting up with the early birds to get moving:
  1. Exercising early in the morning "jump starts" your metabolism, keeping it elevated for hours, sometimes for up to 24 hours! As a result, you’ll be burning more calories all day long—just because you exercised in the morning.
  2. Exercising in the morning energizes you for the day—not to mention that gratifying feeling of virtue you have knowing you’ve done something disciplined and good for you. (Much better than a worm!)
  3. Studies have shown that exercise significantly increases mental acuity—a benefit that lasts four to ten hours after your workout ends. Exercising in the a.m. means you get to harness that brainpower, instead of wasting it while you’re snoozing.
  4. Assuming you make exercise a true priority, it shouldn’t be a major problem to get up 30 to 60 minutes earlier—especially since regular exercise generally means a higher quality of sleep, which in turn means you’ll probably require less sleep. (If getting up 30 to 60 minutes earlier each day seems too daunting, you can ease into it with 10 to 20 minutes at first.)
  5. When you exercise at about the same time every morning—especially if you wake up regularly at about the same time—you’re regulating your body's endocrine system and circadian rhythms. Your body learns that you do the same thing just about every day, and it begins to prepare for waking and exercise several hours before you actually open your eyes. That’s beneficial because:
    • Your body’s not “confused” by wildly changing wake-up times, which means waking up is much less painful. (You may even find that you don’t need an alarm clock most days.)
    • Hormones prepare your body for exercise by regulating blood pressure, heart rate, blood flow to muscles, etc.
    • Your metabolism, along with all the hormones involved in activity and exercise, begin to elevate while you're sleeping. As a result, you’ll feel more alert, energized, and ready to exercise when you do wake up.
6. Many people find that morning exercise has a tendency to regulate their appetite for the rest of the day. Not only do they eat less (since activity causes the release of endorphins, which in turn diminishes appetite), they also choose healthier portions of healthier foods.

7. People who consistently exercise find, sometimes to their great surprise, that the appointed time every morning evolves into something they look forward to. Besides the satisfaction of taking care of themselves, they find it’s a great time to plan their day, pray, or just think more clearly—things most of us often don’t get to do otherwise.

8. Exercising first thing in the morning is the most foolproof way to ensure that other things don’t overtake your fitness commitment, particularly if you have a hectic family life. (It’s so easy to wimp out in the evening, when we’re tired or faced with such tasks as rustling up dinner and helping with homework.)

9. More than 90% of those who exercise consistently have a morning fitness routine. If you want to exercise on a regular basis, the odds are in your favor if you squeeze your workout into the a.m.

10. Non-morning people can always trick themselves in the a.m. Having trouble psyching yourself up for a sunrise jog? Do what I did—tell yourself that you’ll still be so fast asleep that you won’t even remember—much less mind!  
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Member Comments

Thanks, great info! Report
I don't think I'll ever learn to LOVE morning exercise - but right now it's really the only time I can routinely make it work, and consistency is important! :) Report
I didn't used to like exercising in the morning. As I've gotten older, I realize I do a better day's work if I start my day with some form of exercise! Report
great information Report
It definitely helps that I'm a morning person. However, the older I get the slower I want to move in the early morning hours. Report
I wish I could love morning exercise more than I love sleeping in. Report
The only reason I would be up at 6am is because I haven't been to bed yet. Report
Good tips. Report
I prefer to exercise right after work - I release the stress of the day and don't worry about getting done to be somewhere. On my days off I do go in the AM based on the schedule (kickboxing). I do other things throughout the day. Report
If I get to the gym by 9 am I am ok but when I put it off I usually end up not going and not exercising. Report
Love my morning walk! Report
Love this! I am not a morning person but it's proven over time to be the best time for me to exercise. The later in the day that I try to workout the more of a battle it becomes. Even if it's 10:00 am it's better then than trying to fit it in in the evening. Report
Look....all those years in the military, they tried to force me to be this 'morning exercise' person. I wasn't. I did it because I had, when I finally left the military after 13+ years, I became lazy and lethargic. My legs and arms felt atrophied. NOW, it is time for me to force MYSELF to become this person, for my family and my health...and mainly for me as a person. I will begin this routinely! Report
Love going for a walk in the early morning. It's the time when the skies are at their best. I usually leave home at sunrise Report
Good ideas! Report
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About The Author

Rebecca Pratt
Rebecca Pratt
A freelance writer who contributes to various newspapers and magazines, Becky loves covering ordinary people doing extraordinary things.