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Do an Exercise a Day for a Fantastic Butt


A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's easy to fit into your lifestyle in just 5 minutes per day!

Add these simple moves to your workout routine and you'll improve your rear view in a matter of weeks. This plan combines some fat-burning Tabata-style intervals along with targeted toning moves for best results. Along with a healthy diet (and additional cardio when you can fit it in), you'll see a stronger, more toned physique in no time!

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Member Comments

I'm pushing for this method for each body part. Report
great article Report
THANK YOU. Report
HOTPINKCAMARO49
Good article! Report
I can do 5 of then if my husband helps me, and he will :) Report
THANKS Report
Really? Thank you! Report
notice it doesn't show a rest day. Report
Butt can always use a good workout. Report
Good ideas. Report
Thanks. Report
TOMORROW-C
Thank you! Report
Thanks. Report
Great article! Report
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About The Author

Nicole Nichols
Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.