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Superman
Seated Back Extension Machine
Knee Raises on Captain’s Chair
Crunches
Pendulum
Low Mount Crunches with Band
Bicycle Crunches
Back Extension with Ball
Seated Leg Curl Machine
Side Plank on Ball
Modified Side Plank
Lying Single-Leg Raises
Seated Triceps Extension Machine
Seated Row Machine
Triceps Lifts with Band
Gluteal and Outer Thigh Stretch
Incline Pushups
Seated Knee Lifts with Chair
One-Arm Side Pushups
Lying Triceps Lifts
Calf Raises on Step
Reverse Crunch
Balancing Hip Flexion
Front Kicks with Squat
Twisty Hop
Plank Jumping Jacks
Alternating Front Jabs
Uppercuts
Front Kicks
Cross Punches
Back Kicks