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Bicycle Crunches
Crunches with Ball
Low Mount Hip Flexor with Band
Kneeling Rollout with Ball
Crunches with Twist
Balancing Hip Flexion
Full-Body Bridges
Side Plank
Lying Dumbbell Triceps Extensions
Dumbbell Wrist Curls
Calf Raises with Chair
Dolphin Pose
Isometric Biceps Hold with Towel
Seated Triceps Extension Machine
Skater Squats
Front Jabs
Genie Sit
Incline Pushups
Lying Single-Leg Raises
Crunches
Hip Flexion & Extension
Step-Ups
Alternating Front Jabs
Cross Punches
Back Kicks
Uppercuts
High Knee March in Place
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Basic Step-Touch (Forward and Back)
Plank Jumping Jacks