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Pendulum
Reverse Crunch with Ball
Clamshell Crunch with Ball
Leg Raises on Captain’s Chair
Low Mount Crunches with Band
Lying Straight-Leg Raises with Medicine Ball
Reverse Crunch
Modified Plank
Single-Arm Dumbbell Biceps Curls
Lying Hamstring Curls with Ball
.jpg)
Basic Step-Touch (Lateral)
Knee Raises on Captain’s Chair
Chest Press with Band
Boxer
Seated Dumbbell Concentration Curls
Lying Hip & Glute Hug
Full-Body Bridges
Skater Squats
Seated Leg Extensions
Balancing Hip Flexion
Plank
Lying Adduction
Superman
Pivot and Reach
Jumping Jacks
Balancing Roundhouse Kicks
Mountain Climbers
Alternating Front Jabs
Side High Knee March with Swinging Arms
Side Kick
Front Jabs