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Exercising with a Stability Ball
Put Some Bounce in Your Workout
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Hey, very nice site. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.
Thanks for the information.
Thank you for this great info!
very helpful article
This looks interesting.
Thanks! Great ideas! Going to try this one.
Good info on the ball and will try some of them with my ball.
This article makes me miss my stability ball--gotta get a new one...my last one broke after about 10 years of getting some fabulous work out of it (even used it as my chair).
Thank you for the article.
saving to use with my workouts
I haven't experienced this type of exercise yet but I will purchase the ball and get cracking. It looks like it will be a good thing for me. Thanks to SP for having a few starting exercises for beginners.
i WATCHED THE VIDEO OF THE BEGINNING FOR THE THE BALL, I AM CONFUSED , HOW DO YOU KEEP THE BALL WHERE YOU WANT IT. i TRIED THE WORK OUT AND ENDED UP ON THE FLOOR. I AM NEW TO THIS SITE AND NEW TO EXERCISEANY HELP WILL BE GREATLY APPRECIATED. THANK YOU
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