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Postpartum Recovery: The First Six Weeks

Gentle Exercises to Help You Recover


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This is one of the most thorough articles I've read for postpartum exercises for our abdominal and pelvis floor areas. I was fortunate to have a friend who followed the ishio method by the post pregnancy rehab company, and she insisted I did it. This method was super targeted just for postpartum moms and our recovery after having baby. This article helps get this important concept out to moms. Report

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