published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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good ideas.. thanks
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Age does not HAVE to slow down your metabolism. Not if you stay active and do enough weight training to maintain healthy muscle mass.
My only issue with this article, and many like it, is the constant, smug harping on MORNING exercise. Look: some of us just don't have TIME to work out in the morning. I for instance get up before 5 in order to take care of my horses before my hour-long commute. I work out in the evening after dinner because THAT'S when it's convenient. Given that my night-time exercise regimen helped contribute to a 70-lb. weight loss (that I've maintained for 2 years), I hardly think I suffered by not working out in the AM. Bottom line: working out CONSISTENTLY is much more important than time of day.
I agree with this article. Great article!
I know I have a lot of work to do. I'm am thankful that I quit smoking years ago
Some good information, except for the 4-5 meals-a-day recommendation. For some, the new recommendations for Intermittent Fasting (all meals within an 8-12 hour window, i.e., fasting for 12-16 hrs/day) can be more beneficial.
Thank you for sharing.
many items I need to work on
Very helpful article.
Age will decrease your metabolism, no matter what you do.
Thank you for sharing.
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