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How to Use the Seated Chest Press Machine

Build a Strong Chest

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DRAGONFLY631
Thanks Report
I'm looking forward to trying this at the gym. Report
Good article. Report
This machine is on my ‘upper body list’ usually after a back exercise and before tricep press if they are available. 12x 3 sets Report
MUSICNUT
Thanks for the great information! :) Report
I enjoy this machine at the gym - wish I had one in my home... I see a lot of benefits - thank you for posting Report
thank you Report
Thank you Report
Great article. Report
Good information. I do this at the gym Report
I use this. Report
How about better pictures of this machine! Report
Great article. I am thankful for clear instruction, as I'm using SPARKPEOPLE to educate myself about proper exercise and nutrition. Report

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