published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Tasty Trail Mix
Join Now for Free!
Member Comments for the Article:
How to Use the Stationary Bike
A Revolutionary Approach to Fitness
Leave a Comment
Return to Article
Thanks for sharing.
My favorite exercise is playing video games with my kids while I'm on the recumbent bike. It's almost relaxing but I'm always drenched in sweat when we're done! They LOVE it and they KEEP MOM ACCOUNTABLE!
I'm using an old stationary bike from the 80s or something, which doesn't have levels, like in the bike training programs listed at the bottom of the article. But I use it every day, and it helps me be fitter. Thanks for the info on adjusting your bike, very helpful!
I love riding the stationary bike!
Thank you. I love my recumbent bike!
Hoping this article helps me use my stationary bike. Great!!
I use the stationary bike at least once each week. Wanted to see if I was doing it properly. Great article!
Great article! Thank you!
Exercise Bike : Awesome article.Really for fitness or weight loss stationary bike is very important how to use and many thanks for the informative post article.I really use best stationary bike for exercise which I bought from Amazon and got review from this site http://exercisebikeview.com/.
You can get injured using a stationary bike workout.
This short Youtube video helps in that it pinpoints the vulnerable areas.
It's classified as a "doodle" video.
Leave a comment
to leave a comment.