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Why You Should Learn to Love Strength Training

Improve Your Health and Your Appearance


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Reversed my osteoporosis with weights Report
Great info! Thank U!! Report
Thank you. Report
Thank You for a great article. Report
Good information. Report
Thanks Report
Thanks Report
great Report
thank you good info Report
Awesome...thanks... Report
Great article Report
As I understand it, weight training also slows the deterioration of joints. This is huge, and should have been mentioned. Report
Watch your form. It's easy to get hurt if you rush through your workout. Report

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