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The Portion Distortion Guide

A List of Serving Sizes

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Thank You for a great article. Report
DAYSOFKIM
Portion control is such an eye opener...especially when you think you're eyeballing the correct amount and you realize you're under :) Report
TOMATOCAFEGAL
portion control means so much for success. Report
I like reminders! This article reminded me to watch the size of fruits especially, because 1 fruit may well be 2 servings. Report
I would be totally lost without my scale!! Report
I always have a hard time with portions visually. Report
thanks Report
Good information. Report
thanks Report
Thanks for the information. I am new to SparkPeople and will need all the help. Report
97MONTY
Great information Report
Great tips! Thanks, Coach! Report
Good reminder. Thank you. Report
Thanks. Report

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