Member Comments for the Article:

The Portion Distortion Guide

A List of Serving Sizes

566 Comments

Leave a Comment Return to Article
THANK YOU Report
Good reminders! Report
Even if you think your measurements are fairly accurate it's a good idea to check at least once a month. Report
It sounds like I need to Get out my measuring cup, spoons and scale, before I eat my food.That is why I'm not loosing weight like I should. But what do you think my guest might say if I do that for example my Husband or son, Report
Thanks Report
Thanks for the reminder...It's getting easier and easier with time! Report
Awesome article - I'm saving it for future reference!!! Report
good reminders...portion sizes are difficult for me to visualize....starting to use a small scale to assist me. It's easy for me to move upward on portion size. I need to keep reminding myself that portion size is also an important choice Report
This is a great tool. thanks! Report
TOMATOCAFEGAL
good list to carry with you. Report
Useful! Report
CATNAP629
thanks Report
THANKS Report
MATTYP1921
So glad there is a simple way of checking for "servings" as I never know how much is enough and end up eating too little of the good stuff and WAY more of the not so good stuff! Report
good reminder Report

Comment Pages (38 total)
« First ‹ Prev. 23456 Next › Last »
Leave a comment


  Log in to leave a comment.