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The Portion Distortion Guide

A List of Serving Sizes


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Good reminders! Report
Even if you think your measurements are fairly accurate it's a good idea to check at least once a month. Report
It sounds like I need to Get out my measuring cup, spoons and scale, before I eat my food.That is why I'm not loosing weight like I should. But what do you think my guest might say if I do that for example my Husband or son, Report
Thanks Report
Thanks for the reminder...It's getting easier and easier with time! Report
Awesome article - I'm saving it for future reference!!! Report
good reminders...portion sizes are difficult for me to visualize....starting to use a small scale to assist me. It's easy for me to move upward on portion size. I need to keep reminding myself that portion size is also an important choice Report
This is a great tool. thanks! Report
good list to carry with you. Report
Useful! Report
thanks Report
So glad there is a simple way of checking for "servings" as I never know how much is enough and end up eating too little of the good stuff and WAY more of the not so good stuff! Report
good reminder Report

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