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The Portion Distortion Guide

A List of Serving Sizes

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I need to join a "clean you plate syndrome" group! Report
glad im not alone with the clean you plate syndrome. This helps alot to know the portion sizes especially with a bowl of cereal. Report
this is a BIG help to me. Report
I kinda thought they were similar too.. I know baseballs are a bit larger, but still... Report
I thought a billiard ball and a baseball were about the same size. I obviously need to go look at them again. Report
ANNALILLIES
Its amazing to think how blown up portion sizes have gotten.
Very good article to remind you what a real portion is. Report
Wow I love this site this is extremely helpful to me I being diabetic will make a effoert to follow these guidelines thanks Report
I always wondered about REAL portion sizes since all of them on labels are based on 2,000 calorie diets. How about my diet? I'm trying not to go over 1,600! No wonder I've been having problems. Report
Wow, I was way off in my thinking.
Very informative and useful. Thanks Report
LYNMARIE49
I just started Stage 2 - this is going to be SO helpful !
Thanks ! Report
This is a brilliant guidline! Report

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