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The Portion Distortion Guide

A List of Serving Sizes

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Tofu - no thanks Report
Good info, thank you! Report
Thank you. Report
thanks for the info Report
ELRIDDICK
Thanks for sharing Report
Awesome...thanks! Report
Thanks. Report
This recommendation seems out of date as it is so heavy in carbs. However, portion size is definitely important and when we compare serving sizes today to the 50's, they are about 4 x larger (think "super sizing" everything). Report
THANKS Report
This serving guide was for 1950. 6 - 11 serving of grain? 4 cups of veges? 3 cups of milk. No wonder Americans are over weight? Report
As I follow the Mediterranean diet, I would not be able to survive these suggestions. As I eat to live not live to eat, I eat what I want when I want until feeling satisfied. I do not overeat this way. I do not end up gorging afterward doing this. I am not arguing with you though. I just disagree. Report
Great article! Report
Great article! Report
Good info for 2004. Needs to be updated. SAD diet is not a good diet to follow. Research and come up with what is the best for you. Report
Great reminder Report

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