Not being critical but I'm a proofreader, and on Saturday, you say do a reverse back lunge with your right leg and reach for the floor with the opposite hand. But in the picture, the right hand is reaching for the floor and the right leg is doing the back lunge.
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KHSJBEACH right click on the picture of the workouts and paste it into word. Then print. The pic and wording may be a little fuzzy but you can get the idea to workout from.
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