published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Coach Nicole's Fresh & Skinny Guacamole
Join Now for Free!
Member Comments for the Article:
The Frequent Traveler's Guide to Staying Healthy
Maintain Your Diet and Fitness Routine away from Home
Leave a Comment
Return to Article
Ike some of these suggestions. I will be visiting family at Thanksgiving this year and already planned how to continue my fitness regimen during that week.
Thanks for the great information! :)
The fitness gym at the hotel or condo helps me stay active. I'm getting ready to do a lot of vacation traveling. Have resistance band, will travel.
Great information that I can use.
This is a very informative article. Thank You.
I'm the opposite Prussianette. You can put money on the fact that I will gain five pounds. And that's with going to the hotel or cruise ship gym. I love walking the stairs on the cruise ship.
But I never freak or get worried because once I'm on my normal routine I loose it in about a week.
I also love traveling with my niece. We have too much fun together.
I have to admit, I really struggle with why people gain weight when traveling. I ALWAYS lose weight when I travel--especially on vacation. No stress from work, moving all day long, love seafood--and away from that refrigerator that constantly stares you in the face when you are at home. Went on a week and a half trip with my niece and I actually had to stop wearing some clothes by the end of the trip as they were too big!!
Leave a comment
to leave a comment.