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60-Second Cardio Moves

Fast Exercises You Can Do Anywhere!


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Thank you Report
I do what I can. Report
thanks Report
I walk outside or to the parked cars. Report
Love seeing exercises that will work for my abilities! Thank you! Report
Thanks for the pictures! Can't do jumping jacks though Report
So okay! I found out I still can’t do jumping jacks without falling over. The step back thingy gives the same results. I suspect I will never be part of the Exercise Olympics. But at least Spark gives me alternative moves that work nicely for me! Report
Nice and doable! Thank you! Report
thanks Report
Doing them now, SparkFriend. Thanx for the ideas and we all can start from somewhere Report
We need more of these...Thx! Report
These moves are very doable-love the pictures too- Report
Indeed, these are very doable, thx
Great information! Report
Love this article Report

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