published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Member Comments for the Article:
How SparkPeople Employees Squeeze in Quick Workouts
Ideas For When You're Tight On Time
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Thanks for the info! I struggle with this sometimes
Just what I try to do fitting in what is possible during the day
Excellent share! Thx!
I try to make sure I speed walk as much as possible when at work so I am limber before I get to the gym after work!
Good thoughts. I know it's almost impossible to find the time especially when working 12 hr. night shifts.
SparkPeople employees have many interesting ways of getting in the exercise .I'm reading through again.
Thanks! A lot of great ideas. I think I will use one of them today.
Write it on your heart that every day
is the best day in the year.
- Ralph Waldo Emerson
Never believe that a few caring people can't change the world.
For, indeed, that's all who ever have.
- Margaret Mead
Thanks for the information. Love exercising first thing in the morning.
My neighborhood is my gym too. Yes, I do have a gym membership, but I like to do my cardio outdoors by walking/jogging intervals.
Looks like we all have the same struggle
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