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50 Easy Ways to Cut 100 Calories

Lose Weight By Making Small Changes

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Thank You............. Report
Very good information. Thank you. Report
why are hackers spamming messages on SparkPeople?
Why are there only just a few of us upset about this? Report
Great Information! Thanks for sharing. Report
Thanks Report
ELRIDDICK
Thanks for sharing Report
There is nothing easy about cutting calories, and as you go on, it gets harder. Report
Great article! Report
ONLYME33
As with many SP articles age, as in outdated, has left a lot to of info to be tossed... Report
I've been doing most of these for years. A couple of the substitutions I don't consume either product. Report
Good need-to-know information! Report
THANKS Report
I was shocked at the list. Most were junk foods. I guess half of junk is better than whole junk. Report
This is very helpful. Thank you! Report

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