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FIT4HZGLORY's Photo FIT4HZGLORY Posts: 3,777
11/10/15 10:38 A

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I do plan to continue with this challenge. Just cutting dessert down to once a week has help me a lot. It has made me more creative with using fruits, veggies, nut mixtures, etc. I am experiencing a little anxiety about Thanksgiving. My husband and I have been invited to a relative's Thanksgiving dinner. Right now I am trying to prepare my mindset for the celebration. I do plan to have a plan when I attend. I just hope that I can execute it. We will see.

Diane from Eastern NC
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TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-15
Started 181.8 lbs: 1-23-20

182 lbs:
180 lbs:
178 lbs:
1ST GOAL WT 174 lbs:

172 lbs:
170 lbs:
168 lbs:
2nd GOAL WT 166 lbs:

164 lbs:
162 lbs:
160 lbs:
3rd GOAL WT 158 lbs:

156 lbs:
154 lbs:
GOAL REACHED 152 lbs:


 Pounds lost: 0.2 
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22.5
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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (190,522)
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11/9/15 11:44 P

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Oh I will continue my journey for sure on our team thread: -- Living Healthy with a "Once A Week Dessert" Plan -- ...::hope you continue with me. emoticon emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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FIT4HZGLORY's Photo FIT4HZGLORY Posts: 3,777
11/9/15 11:31 P

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Thanks Laura. Maybe I will be able to do the same thing further along on my journey. The "Once a Week Dessert" challenge is teaching me a lot about will-power and self-discipline. I am grateful that this was given to you to help us. Hope we can continue this challenge or another that is similar to it as God gives you the inspiration to bring forth one to the team.

Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-15
Started 181.8 lbs: 1-23-20

182 lbs:
180 lbs:
178 lbs:
1ST GOAL WT 174 lbs:

172 lbs:
170 lbs:
168 lbs:
2nd GOAL WT 166 lbs:

164 lbs:
162 lbs:
160 lbs:
3rd GOAL WT 158 lbs:

156 lbs:
154 lbs:
GOAL REACHED 152 lbs:


 Pounds lost: 0.2 
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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (190,522)
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11/9/15 11:21 P

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Thank you for participating Team! I hope you feel you received the jump start you needed to help you through November. emoticon

FIT4HZGLORY - Once upon a time:::....5 years ago I pulled up my self-disciplined bootstraps, and eliminated all "sugary foods" for 30 days (and boy! ..did I wrestle with those 30 days)....:::but after the 30 day struggle, I realized that I had broken the hold it had over me. There's a saying that it takes 30 days to break a habit, and 30 more days to form a new habit.....so I pressed on during the next 30 days and formed some very self-disciplined healthy habits. I can tell you truthfully that I did it! I simply need to do it again and persevere.

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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FIT4HZGLORY's Photo FIT4HZGLORY Posts: 3,777
11/6/15 10:35 P

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DETERMINEDRUTH: That's the spirit. You've had your "Treat Day" and now you are getting back on track.

LAURA: How long did it take for you to get to the point of not having desserts? Do you substitute anything for them?

I currently am trying to come up with some healthy recipes for Thanksgiving. I am going to "slim down" some of my homemade recipes to meals with lower calories.

Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-15
Started 181.8 lbs: 1-23-20

182 lbs:
180 lbs:
178 lbs:
1ST GOAL WT 174 lbs:

172 lbs:
170 lbs:
168 lbs:
2nd GOAL WT 166 lbs:

164 lbs:
162 lbs:
160 lbs:
3rd GOAL WT 158 lbs:

156 lbs:
154 lbs:
GOAL REACHED 152 lbs:


 Pounds lost: 0.2 
0
7.5
15
22.5
30
VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (190,522)
Fitness Minutes: (176,843)
Posts: 15,017
11/6/15 1:21 P

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Thanks Diane. emoticon

Enjoy today and the weekend DETERMINEDRUTH!

I've decidde to forgo all desserts as I simply know I need to in order to get my sweet tooth under control. I was down emoticon 1.6 pounds this morning.....just goes to show what less salt, less carbs and no desserts can do for a woman! emoticon Woo-woo!

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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DETERMINEDRUTH's Photo DETERMINEDRUTH Posts: 230
11/6/15 1:05 P

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Stayed within my calorie range this week except for today. We go out on Fridays and it was a buffet.... Getting back with it tomorrow.

Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God. I Corinthians 10:31 DeterminedRuth


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FIT4HZGLORY's Photo FIT4HZGLORY Posts: 3,777
11/5/15 10:21 P

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emoticon LAURA...Keep up the good work!!!

Did a strengthening video by Jessie Smith. I need major help in my arms and abs. emoticon

Edited by: FIT4HZGLORY at: 11/5/2015 (22:23)
Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-15
Started 181.8 lbs: 1-23-20

182 lbs:
180 lbs:
178 lbs:
1ST GOAL WT 174 lbs:

172 lbs:
170 lbs:
168 lbs:
2nd GOAL WT 166 lbs:

164 lbs:
162 lbs:
160 lbs:
3rd GOAL WT 158 lbs:

156 lbs:
154 lbs:
GOAL REACHED 152 lbs:


 Pounds lost: 0.2 
0
7.5
15
22.5
30
VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (190,522)
Fitness Minutes: (176,843)
Posts: 15,017
11/5/15 9:55 P

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I'm on track today....::stayed in cal range and away from all dessert.

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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11/4/15 11:11 P

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emoticon ladies! emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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FIT4HZGLORY's Photo FIT4HZGLORY Posts: 3,777
11/4/15 10:58 P

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Did some major activity today. I walked 14265 steps.

Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-15
Started 181.8 lbs: 1-23-20

182 lbs:
180 lbs:
178 lbs:
1ST GOAL WT 174 lbs:

172 lbs:
170 lbs:
168 lbs:
2nd GOAL WT 166 lbs:

164 lbs:
162 lbs:
160 lbs:
3rd GOAL WT 158 lbs:

156 lbs:
154 lbs:
GOAL REACHED 152 lbs:


 Pounds lost: 0.2 
0
7.5
15
22.5
30
DETERMINEDRUTH's Photo DETERMINEDRUTH Posts: 230
11/4/15 10:05 P

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So far this week I have kept to my goal of the lower end of my calorie count.

Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God. I Corinthians 10:31 DeterminedRuth


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31.25
62.5
93.75
125
VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (190,522)
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11/4/15 6:49 P

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I made a large pot of turkey vegetable soup....quite healthy, and I have enjoyed it twice today.
I met my fiber minimum and def my vegetable portion. I think it was 65% veggies today which kept my calories count at the lower end of my range. emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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11/3/15 1:06 P

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Hi Diane - Enjoy whatever fruit you like. For me, I LOVE veggies and I usually begin my appetizer and main course with lots of them...then later on when it's time for dessert I enjoy fruit. But that's just me... emoticon I also eat lots of fruit for breakfast so by the time we sit down for T dinner, my eyes are on the veggies. isn't it funny how we all have relationships with food differently? emoticon

Howdy Emma! So glad you joined us. Even though this is a week long challenge, I personally will be maintaining my PLAN throughout the month and onward from there too I imagine. I need it. I liked reading about your mindset as you approach the food table during the holiday. Lol...made me smile and laugh....I will remember you when I see our family food table this year.


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-RUBIES-'s Photo -RUBIES- Posts: 7,165
11/3/15 12:31 P

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Howdy folks!

It sure is helpful to read what method of attack everyone else is taking to ward off potential negative results from this food crazed season.

Where we go for Thanksgiving is normally about 50 people. My plan is as follows:

1.) Post "YOUR" very own personalized "holiday eating" plan on our team thread.

My plan is: 1) get a very small serving of the high calorie stuff that I like and pack on the protein and vegetables, 2) socialize away from where all the food is as much as possible, 3) intentionally don't be the first few in line (it helps me feel like I'm not being greedy if I am midway in line), and 4) give myself a major pep talk. I have to seriously remind myself that it's just food. I've had it all before and I'll have it again. Desserts tend to be where my eyes start to buldge and I loose all focus, however, there to I have to really sit myself down and say, looky here... it's not worth it. Exercise self control otherwise you will regret it.
I must say, all past Thanksgivings since coming to SP, I've eaten plenty and did not gain. I also track everything.

2.) Post how you plan to jumpstart your PLAN now that will carry you through the month.

I am not to much of a SP challenge person, however, I am intentionally engaged in a challenge all month long to help strengthen my attitude towards food and exercise.

emoticon emoticon emoticon emoticon

Edited by: -RUBIES- at: 11/3/2015 (12:32)
MAINTAINING... it's what I do.


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FIT4HZGLORY's Photo FIT4HZGLORY Posts: 3,777
11/3/15 8:18 A

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Hi Everyone, I am new to this challenge.

I am eating for a bread size plate instead of a regular dinner plate. This has helped me with portion control.

LAURA, I like the plan of filling your plate with 50% vegetables. Can fruit be added in the mix also? We are going to a relative's house for Thanksgiving. I am surely going to try that approach. There is going to be sooooo much food. I think I can manage this plan. Thanks a bunch.

Edited by: FIT4HZGLORY at: 11/3/2015 (08:23)
Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-15
Started 181.8 lbs: 1-23-20

182 lbs:
180 lbs:
178 lbs:
1ST GOAL WT 174 lbs:

172 lbs:
170 lbs:
168 lbs:
2nd GOAL WT 166 lbs:

164 lbs:
162 lbs:
160 lbs:
3rd GOAL WT 158 lbs:

156 lbs:
154 lbs:
GOAL REACHED 152 lbs:


 Pounds lost: 0.2 
0
7.5
15
22.5
30
DETERMINEDRUTH's Photo DETERMINEDRUTH Posts: 230
11/2/15 10:06 P

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I finished the first day of the challenge and kept at the low end of my calorie range. I am hoping that this will nudge my weight out of the rut it has been in. I have stayed the same for weeks! At least I have not gained. I need to concentrate on less carbs though.

Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God. I Corinthians 10:31 DeterminedRuth


 Pounds lost: 13.0 
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MICHELLENRGZED's Photo MICHELLENRGZED SparkPoints: (0)
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11/2/15 3:37 P

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Exactly. :)

Blessings,
Michelle :)


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11/2/15 3:16 P

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Thanks Phylis! Isn't it fun to borrow each other's ideas? emoticon I learn so much from others.

Glad you joined us, Michelle. Nice thoughts about a well ordered life. Even if no one else sees your house, you get to enjoy it! emoticon



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MICHELLENRGZED's Photo MICHELLENRGZED SparkPoints: (0)
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11/2/15 2:49 P

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I just saw this today. Unlike most of you, I'm in Canada, & we had our Thanksgiving back on the second Monday of October. So I'm just doing this as a challenge. :)

I'm already doing two other calories, & this'll just be part of those, which're basically the same, as it turns out, aside from a couple of differences. :)

I've upped my fruit intake, & I'm making a conscious effort to not have much in the way of junk food in my home. If I get chocolate, it sits in the freezer, & out of sight truly is out of mind for me. Chips are another big thing for me, & I do have a bunch of those small personal size bags of regular chips, but I've been really good about having those only as an occasional snack.

I'm also upping my veggie intake, & I'm sticking with my eating-breakfast-every-day thing. I've been doing so much better since I started doing that. I have missed the odd day here & there, but overall, it's become a regular part of my life. :)

Another thing that I've started doing that isn't directly related, but it has affected my mindset, is making my bed every day. Since it's just my cat & me here, I've not really cared whether my bed's made or not, & I hate to disturb him when he's sleeping. So I've often just left it unmade. Since I've started doing this, though, I've made a more conscious effort in other parts of my life to just be healthier overall. Interesting how that works, eh? I start my day off with a specific task, & everything else seems to fall into place - for the most part. :)

Blessings,
Michelle :)


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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,359
11/2/15 1:14 P

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I really Like Laura's plan of 50% veggies! I will try to stick to that one for a while!!!

emoticon

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


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11/2/15 1:13 P

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I am right with you, Sue....as we still have that thread below re. desserts. The best thing I did this fall was to stop having something sweet after a meal. emoticon ...:::2 more consistent months of non-sweet choices and I will be sailing! ....:: emoticon now if I can just make it through December.

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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SUEPERWOMANSUE's Photo SUEPERWOMANSUE Posts: 2,649
11/2/15 1:07 P

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Like many of you, I did survive Halloween, and didn't eat any candy this year.

This week's personal challenge is not dessert-type foods after dinner.




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11/2/15 8:27 A

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Putting my plan into action looked like this yesterday.....while the family measured 1 cup of steamed rice for their Chinese stir fry. I halved it and doubled the veggies. I felt full and when calculated the calories later on my SP tracker, I saw I had increased my daily fiber (which is a good thing for me...), and the calories were less than half! emoticon

Today I am making vegetable soup with lean roasted turkey for my protein. This veggie plan takes discipline, but I've done it before and I know it works. emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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DETERMINEDRUTH's Photo DETERMINEDRUTH Posts: 230
11/2/15 3:51 A

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Halloween was not a problem since they don't celebrate it in India.
My plan is to count the low end of my calorie range. My calorie range that I decided on (because I know I would gain by what Sparks tells me to count) is 1200-1500 calories. So I am going to aim for 1200 everyday.

I will continue to measure my foods. I need to up the fruits and veggies. I like Barbara's idea of halving the foods. I think I will skip the potatoes and gravy because I want my dressing!

Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God. I Corinthians 10:31 DeterminedRuth


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11/1/15 5:34 P

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My Plan is:::.... emoticon

My personal challenge is that I need to feel full, and if I don't I am tempted to go back for a 2nd plate; so, my PLAN is to fill my plate with 50% veggies because they give me that full feeling. Then I choose lean cuts of turkey, and a few spoonfuls of "holiday" foods to taste them. So far, this plan has been 100% successful for 3 years. emoticon I also use this 50% "veggie" plate anytime when I am out at a party.
I always bring a HUGE salad to our Thanksgiving dinner - so I am never without an excuse. emoticon

As for Halloween, we didn't get much candy and what we do have is in our candy jar to be divided out between our children throughout the week. It should all be gone soon. Yay!

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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11/1/15 1:17 P

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Phylis - emoticon to your hubby!...and emoticon for your halloween plan!
I like your Thanksgiving ideas....I too dip my fork in gravy or salad dressing instead of pouring....Whew, the calories I save! emoticon

Barbara - How smart is that - buy the candy you DON'T like! Ha! emoticon great idea.
...and the half it you can have it is such a great trick. Oh! how nice - volunteering at a shelter is an excellent idea! What a blessing.



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ONE small goal at a time ~ Laura


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BELLACUDDLES's Photo BELLACUDDLES Posts: 39,909
11/1/15 9:46 A

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No big problems for Halloween, as I buy candy I DON'T like, like Tootsie Roll pops, Tootsie rolls, Dots...nothing really chocolately, and it does NOT call my name!!

For T-giving, I have a motto that works for me....half it and you can have it; that way I can try all my favorites, but I just don't have to eat the whole thing. DH and I have gone out to a restaurant the past two years, as one of our grown kids lives in Austin, TX and our DD and her hubby have a tradition they started last year with helping out at a shelter...BRAVO, right? SO it's just hubby and I, and it's surprising the people that go out for T-giving to a restaurant!!

I must say too, that decorating (doing that now for T-giving) is a good incentive to get the exercise in too! l That's so important...to KEEP IT MOVIN'!!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,359
11/1/15 9:28 A

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I'm in! Yes, I survived Halloween. I don't usually eat candy. So I just avoided it completely. I did have a small piece yesterday for my hubbies B'day when he was given some.

I plan on watching how I eat for the biggie meal!
THANKSGIVING DAY! Otherwise, I don't plan on eating much off my usual schedule till then.

1. Measure everything on my plate.
2. Dip my turkey or fork into the gravy, instead of pouring onto the foods.
3. Use only 'low-fat' or 'no-fat' items in the foods I prepare.
4. Avoid the "skin" on the turkey, and the pies. (this is a hard one for me)(maybe a small slice of pie)
5. Use smaller plates this year.
6. Advise my guests of a healthier, but fun meal, ahead of time! (so they can bring healthier, pre-arranged foods)
7. And lastly, plan all the 'big' day way ahead of time before I do any of the shopping!

Oh, avoid any taste-testing while cooking and preparing!

Ugh..... emoticon


Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


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11/1/15 8:51 A

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emoticon Oops! ...I'm a bit late with alerting you, team, that it's THAT emoticon time again for our Monthly 7 day challenge, But...::::here it is!

This challenge is a "7 DAY ONLY" challenge.
(The next Challenge will begin in December...:::watch for my team Spmail)

Did you survive Halloween and all of the candy that is marketed everywhere? If so, please share your healthy tricks - Here - with us so we can borrow YOUR tricks! emoticon

In keeping with the holiday mood that is growing and will indeed escalate from here, it is vital for our healthy lifestyles that we keep our healthy minds in the game...so to speak.
How do YOU keep from getting sidetracked with excessive eating when temptation is everywhere during the holiday months?

Our "November Challenge" is a 2 PART Plan.

1.) Post "YOUR" very own personalized "holiday eating" plan on our team thread.

2.) Post how you plan to jumpstart your PLAN now that will carry you through the month.

After you post, be sure and check in to see what everyone else is doing....we can learn from each other!. Let's encourage each other to be faithful our PLAN for 7 days by visiting the thread, stopping by a member's page with a note or a goodie, etc.
If we can get a jumpstart on November, we are better equipped to sail through the month with ALL of the holiday foods and still make healthy choices!



Looking forward to making PROGRESS with YOU! ~ emoticon Laura

Edited by: VISUALLYRICS at: 11/1/2015 (08:52)
((Striving 4 Progress Not Perfection))

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