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2/8/19 10:19 A

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A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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2/8/19 9:56 A

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emoticon going for 7000 steps today.

emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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2/7/19 3:39 P

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Going to rain emoticon and be cold

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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2/7/19 11:10 A

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Sounds like you are having the same roller coaster weather as we are.

emoticon Lots of ice!!!

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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2/5/19 2:59 P

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emoticon 60 today. 20s in the morning mix bag 0n thur emoticon emoticon

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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2/5/19 9:27 A

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Love this warmer weather!!! Going for a walk maybe..... emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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2/4/19 7:57 A

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A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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2/4/19 6:36 A

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"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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1/6/19 8:30 A

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Walking, dancing, therapy...

35, 20, 40

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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1/5/19 11:43 A

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For 1/4 60

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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1/5/19 7:16 A

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Food shopping 45
snow 5 mins.

emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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1/3/19 12:02 P

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House work 60
Remove snow 40 + 100 mins




A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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1/3/19 9:12 A

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Still can only reach about 7,000 steps each day- but not giving up!

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"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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1/2/19 3:46 P

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emoticon walk 60
emoticon exercises 60 120 min

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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12/1/18 6:55 A

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Trying some new Physical therapy this month.

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"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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11/23/18 4:47 A

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emoticon emoticon Trying so hard to reach over 7,000 before my legs give out!

But I never give up! Don't YOU give up either!

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"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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PENNY-55's Photo PENNY-55 Posts: 1,691
11/22/18 8:52 P

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 June Minutes: 0
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11/16/18 7:39 A

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"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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11/15/18 8:12 P

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5/25/18 2:31 P

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Baahahahaa! I love the 300 movie.

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (289,669)
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5/25/18 9:14 A

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5/24/18 8:09 A

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Only 5500 steps yesterday..... too much body pain...

will work harder at it today!

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"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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5/23/18 2:02 P

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I do understand....

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5/22/18 8:59 A

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YES WE CAN!

OVER 11,000 steps yesterday! Just wish my knee and back wouldn't hurt so much....

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"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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5/20/18 12:25 P

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5/20/18 7:59 A

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emoticon 7000 yesterday and planning on reaching 10000 today.

emoticon emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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5/9/18 1:54 P

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Thanks John! emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


 current weight: 162.0 
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5/8/18 8:34 A

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Phylis

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5/8/18 6:42 A

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Fortunately I had my Fitbit and even w/o power I was able to keep track of my steps! Reached over 10,000 two days straight!!!

emoticon emoticon emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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4/28/18 9:16 A

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Hard to get my steps on the weekend...

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4/28/18 9:10 A

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7,700 steps for yesterday and I hope to pass that today! (if it would only stop raining)

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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4/26/18 11:51 A

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I have been able to get my 10,000 in on a regular bases

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IMEMINE1's Photo IMEMINE1 Posts: 9,470
4/26/18 11:03 A

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emoticon
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Donna
Lehighton, Pa
BLC 27-to-43
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




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4/18/18 11:54 A

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Just can't seem to get past 6500 steps. But keep trying.

emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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4/18/18 11:23 A

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Donna
Lehighton, Pa
BLC 27-to-43
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




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4/8/18 6:08 A

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Me too! Awesome Donna!!!

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"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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IMEMINE1's Photo IMEMINE1 Posts: 9,470
4/7/18 8:45 P

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emoticon up to 6,000 pushing for 10,000. emoticon

Donna
Lehighton, Pa
BLC 27-to-43
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




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3/26/18 9:44 A

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I miss my doggie sometimes..... not ready for another pet just yet.

Fitness minutes yesterday- 7000, plan on it today as well.

emoticon emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


 current weight: 162.0 
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3/25/18 9:34 A

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Donna
Lehighton, Pa
BLC 27-to-43
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




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3/24/18 11:57 A

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Donna
Lehighton, Pa
BLC 27-to-43
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




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3/24/18 8:09 A

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focusing on dancing my steps today.

emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


 current weight: 162.0 
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3/23/18 11:11 A

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emoticon emoticon emoticon

Donna
Lehighton, Pa
BLC 27-to-43
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




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3/10/18 10:17 A

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Still struggling to reach 7-10000 steps per day! But not giving up.

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"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


 current weight: 162.0 
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (289,669)
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3/6/18 11:27 A

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Thanks Phylis....feeling good about my walking...

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3/6/18 8:35 A

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That is awesome John!!

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"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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3/5/18 8:34 A

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Went to the Riverwalk with a friend and got way over my limit.


It was absolutely a beautiful day...over 15,000 steps...

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3/4/18 7:05 A

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house cleaning, walking, stairs. 7000 steps

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Edited by: ADIRONDACKMOM1 at: 3/4/2018 (07:05)
"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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2/19/18 5:42 A

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2/17/18 10:06 A

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emoticon emoticon emoticon stairs and house cleaning.

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


 current weight: 162.0 
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (289,669)
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2/13/18 10:58 A

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emoticon on walking.

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2/13/18 8:59 A

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home physical therapy and training... 35-55 minutes/day

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"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
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1/31/18 12:11 P

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emoticon walking...

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1/31/18 11:05 A

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physical therapy and walking and stairs

emoticon emoticon emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
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1/30/18 8:51 A

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1/28/18 7:57 A

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That is GREAT John!

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"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
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1/27/18 9:50 A

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No running but hope to get some walking in.

Edited by: JOHNWBROCKSR777 at: 1/27/2018 (09:51)
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1/22/18 11:19 A

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Church is good!

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
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1/21/18 5:42 P

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I have not done much today, but did go to church.



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1/20/18 7:22 A

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Did not reach my goals the past two days...

But, I have new sneakers and maybe that will help my knee pain.

Want to try back to 5000-6000 today. emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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1/19/18 3:09 P

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Yes I love to fish...but not in the cold...

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1/18/18 11:26 A

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Is that a fishing icon??? Are you dreaming of fishing???

don't let anything stop you! Not even the weather!



Ice fishing from a wheelchair: boring but at least one can do it!
youtu.be/cr6shdmzVJs

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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1/16/18 10:11 A

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In my dreams

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1/16/18 7:19 A

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house walking-- 7500 steps!

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"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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1/14/18 10:05 A

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1/13/18 7:25 A

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emoticon emoticon There are no images of someone shoveling!



"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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1/12/18 1:16 P

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emoticon

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1/12/18 9:45 A

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Walking in place and house walking! Soooo boring......

emoticon



"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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1/9/18 11:04 A

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Thinking about daily fitness...

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1/7/18 9:23 A

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What I would be doing if my knees didn't hurt so much!



"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
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1/5/18 9:47 A

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emoticon What I would like to be doing if it was not so cold out.

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1/4/18 8:31 P

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emoticon

Cindy

Nobody cares how much you know, until they know how much you care... John Maxwell.

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway....Earl Nightingale


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1/4/18 2:33 P

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Back to work today, no student until Monday.....a little boring.







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1/4/18 9:07 A

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Best wishes for you back to work John!

It will be good for you.

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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1/3/18 8:40 A

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Sitting around too much...but this will end very soon....back to work tomorrow.

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1/2/18 9:49 A

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I am struggling to reach 5,000 or 6,000 each day.... but I refuse to give up!

emoticon emoticon emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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11/14/17 2:48 P

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I have a little over 7,000 and hope to get 10,000 before the days end.

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11/14/17 7:29 A

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Finally reached 6000.... was difficult ...

Glad you are improving!

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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11/13/17 3:16 P

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My left knee is a little better...right leg is a work in progress.

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11/5/17 5:39 A

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I have been doing so good at physical therapy that she has narrowed our lessons down to once a week now. I have been going for 3 months now!

My therapy will be ending this month. Then I will be on my own. I only wish the pain will end.

The therapist tells me that it may go away eventually or I may have pain forever. This news was hard to swallow.

I am trying to build my fitness steps back up to 10000 a day I can only seem to make it to 5000, but today I will try to get to 6000 on the treadmill or dancing or stairs, etc.

emoticon emoticon emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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9/21/17 12:09 P

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Let's get our walk on...




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9/4/17 7:35 A

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I understand


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9/3/17 11:15 A

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Oh my..... the physical therapist has been so cruel to me!!! I cannot put it into words!!!



But we are getting a better degree of mobility and flexion out of my knee!

emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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9/2/17 10:13 A

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Work out at the Grocery Store.




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8/10/17 6:42 A

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This look familiar...


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8/10/17 6:22 A

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BAAAAHahahahahaaaaaaaaaaa!!!!! I love it!!!!!!!



But for my fitness minutes I only did about 2ooo steps. emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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8/7/17 9:06 P

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Do your Physical Therapy....



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8/7/17 7:57 A

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Well I am gonna be in the same situation now for a few weeks!
My leg/knee is gonna be back on constant physical therapy daily with ice! Ugh!
But must be done. I have serious scar tissue issues!!!

THIS IS MY 'CHALLENGE' for now.....



"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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8/6/17 11:29 A

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Doing what I can...

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8/6/17 5:29 A

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Ok-- get it!!!



"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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