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MINNEVICKI's Photo MINNEVICKI Posts: 5,536
5/2/17 6:34 A

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According to Purdue University, the average steps per minute of water aerobics is 116 steps. I only add 4000 steps to my day of water aerobics as I don't want to over estimate my miles.

Vicki
West Fargo, ND
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MINNEVICKI's Photo MINNEVICKI Posts: 5,536
4/24/17 12:46 P

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My pedometer records my steps/miles when I am walking and biking so that is easy for me. What I don't know how to convert is my water aerobic and ST.

Vicki
West Fargo, ND
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NDCAROL's Photo NDCAROL Posts: 3,026
4/24/17 12:16 P

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I use the exercise bikes and the treadmill at the gym, and they total my mileage for me, so that's easy. Plus my FitBit, of course.

I had a conversion chart somewhere; I'll go look.

"If you wanna be somebody else, if you're tired of fightin' battles with yourself, if you wanna be somebody else, Change Your Mind." Sister Hazel, from "The Fortress" CD.

I am stronger than the food.

I am not that person any more.


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MINNEVICKI's Photo MINNEVICKI Posts: 5,536
4/23/17 9:37 A

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Sounds great!

Vicki
West Fargo, ND
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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,635
4/21/17 1:11 P

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Have been looking at Charts but they are way detailed. Can't find the one I posted before so this element of the challenge is coming Soon. I will post a chart to show things like biking and swimming and how to convert them to miles walked or ran.



I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
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