Group photo
Author:
~INDYGIRL's Photo ~INDYGIRL Posts: 16,317
3/21/17 10:49 A

My SparkPage
Send Private Message
Reply
Small plates are great. I buy so many different pretty ones to make myself feel special.

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 240.0 
460
393.75
327.5
261.25
195
AEMIRAI39's Photo AEMIRAI39 SparkPoints: (22,321)
Fitness Minutes: (15,316)
Posts: 3
4/20/16 9:34 A

My SparkPage
Send Private Message
Reply
This is my go-to strategy. I have also been trying to "un-super-size" my orders when I get fast food. For instance, if I go to McDonald's, I get a regular cheeseburger or an Egg McMuffin and a fruit and yogurt parfait. It's about 460 calories, and I'm not just mindlessly eating fries that I don't even really like just because they came with the meal.

 current weight: 226.2 
235
226.25
217.5
208.75
200
KAIALA's Photo KAIALA Posts: 44
4/16/16 4:03 P

My SparkPage
Send Private Message
Reply
The Smaller plate really does work. I've been using this method for some time. I welcome any new ideas in this area

 current weight: 203.9 
210.8
191.85
172.9
153.95
135
~INDYGIRL's Photo ~INDYGIRL Posts: 16,317
4/16/16 10:37 A

My SparkPage
Send Private Message
Reply
Trade in your large dinner plates for small luncheon sized plates. Order one size smaller than you actually want at restaurants. It really makes a huge difference in your weight. Post here on your successes to stay accountable.

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 240.0 
460
393.75
327.5
261.25
195
Page: 1 of (1)  

Report Innappropriate Post

Other SparkIndianapolis- the Official Team Indy Posts

Topics:
Last Post:



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8653x9910x64139793

Review our Community Guidelines