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SILVERSPARROW04's Photo SILVERSPARROW04 Posts: 2,826
5/19/16 5:02 P

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You're doing fantastic! Keep it up :D.

"If it doesn't challenge you, it doesn't change you."
Call me Sandy.


18 Days until:  1 Mile Sea Swim
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KATRICK528's Photo KATRICK528 SparkPoints: (34,066)
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5/18/16 10:33 A

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You are doing good SILVERSPARROW04

May week 1
walking 14/14
breakfast 7/7
yoga/workout 0/3
bring lunch 1/3
stretch 5/7
vitamin 1/7
no snooze 0/5

May week 2
walking 14/14
breakfast 7/7
yoga/workout 2/3
bring lunch 1/4
stretch 5/7
vitamin 4/7
no snooze 1/5

This week I am doing better because for 3 days now I have not snoozed in the morning!

=^.^= Meow


 current weight: 153.6 
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SILVERSPARROW04's Photo SILVERSPARROW04 Posts: 2,826
5/18/16 9:42 A

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Hi JINXMAIDEN,
Welcome to the challenge. Those are good goals, how are you doing?

This is how I did last week.
Walking 4/5 days
Swimming 1/2 days
Eating within calorie range 5/7 days emoticon
6 cups Water 6/7 days (so close!)
Half Veggies on my plate - still working towards this.

Lemon Water 0
Supplements Vitamins 1/7
Yoga 0


I did a little better than the week before.

This week so far I've walked 2 out of 4 days, swam once and eat within my calorie range 1/3 days and I've reached my water goal 1/3 days ugh not doing too well.

"If it doesn't challenge you, it doesn't change you."
Call me Sandy.


18 Days until:  1 Mile Sea Swim
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CD16620480 SparkPoints: (68)
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5/15/16 5:27 A

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I'm a little late for this challenge but at least I'm starting :')

Health goal - Reduce caffeine intake & drink more water
Fitness goal - Walk from work to town centre 3 days a week at least! (The walk usually is 30mins to 1 hour depending)

SILVERSPARROW04's Photo SILVERSPARROW04 Posts: 2,826
5/9/16 12:30 P

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Happy Monday!

How was everyone's first week of May?

I did ok but not great.

Walking 3/5 days
Swimming 1/2 days
Eating within calorie range 3/7 days
6 cups Water 3/7 days
Half Veggies on my plate - I've started working towards increasing my veggie intake. And I found some yummy looking veggie recipes I want to try.

Lemon Water 0
Supplements Vitamins 0
Yoga 0

I am aiming to do great this week.

"If it doesn't challenge you, it doesn't change you."
Call me Sandy.


18 Days until:  1 Mile Sea Swim
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SILVERSPARROW04's Photo SILVERSPARROW04 Posts: 2,826
5/5/16 11:10 A

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Thanks Katrick,

I have sent emails to three yoga places to ask if they offer free trial classes since their websites didn't give that information. Fingers crossed!

"If it doesn't challenge you, it doesn't change you."
Call me Sandy.


18 Days until:  1 Mile Sea Swim
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KATRICK528's Photo KATRICK528 SparkPoints: (34,066)
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Posts: 708
5/3/16 2:02 P

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@SILVERSPARROW some places will let you try a class for free. So maybe look around and see if there are places near you that will let you try out a class.

I know when I do yoga, I do it at home sometimes from memory, or sometimes following an app. When I started yoga, I took a class.
It is hard to just do it on your own because your position makes a difference. The videos can show you someone doing the pose, but just because you see it does not mean you do it correctly.
Having a class where an instructor can help you is really beneficial. I know my instructor had to correct my poses. For example: the important part of downward dog is a straight line from your hands to your hips (so back and arms all in a straight line), even if you have to bend your knees or your feet are not flat (heel raised a bit). Having an instructor push or pull on a specific spot to straighten you out can help with learning a pose.

Once you know the proper form, then you should be fine doing it at home with a video or app.

For May: I am walking 2x a day, breakfast daily (even have a stash at work for breakfast), bring lunch 3x each week (which I have been not doing well at), stretch daily, and do yoga or a workout 3x a week.
I will not be bikini ready by june, but I am trying to set up habits a little bit at a time.

=^.^= Meow


 current weight: 153.6 
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SILVERSPARROW04's Photo SILVERSPARROW04 Posts: 2,826
5/3/16 10:07 A

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@ANEJALENAMARIE - Those are great goals! Do you have a plan to make sure you get breakfast and lunch everyday? You can prep meals the night before - overnight oatmeals, prep bags of fruits and greens you can thrown in a blender for smoothies in the morning and/or make freezable breakfast bowls (iowa girl eats blog has a recipe). For lunches you can make wraps, sandwiches, mason jar salads or soups.

I go to work really early so I have instant oatmeal in my desk and granola in the fridge at work so I just make myself a cup of oatmeal w/granola and eat it at my desk most days. Another coworker, boils eggs at home while she gets ready and then at work she toasts bread and slices the egg and puts it on her toast with some butter. I think a yummy sub for butter would be mashed avocado.

Do you go to classes for yoga or do you follow videos or neither? I want to get into yoga this month but can't really afford classes and am not sure which videos would be good to start with.

Anyway my MAY GOALS ARE:

Train for June Sea Swim: Walk for at least 30 minutes every weekday, swim 1/2 mile twice a week, do low impact HIIT exercise once a week.

Drink a cup of lemon water every morning.

Drink at least 6 cups of water a day.

Eat within my calorie range at least 5 days a week.

Take my supplements and vitamins every day.

Try Yoga (I will aim to try it May 7th before work).

Work towards making veggies 50% of my plate for lunches and dinners.

"If it doesn't challenge you, it doesn't change you."
Call me Sandy.


18 Days until:  1 Mile Sea Swim
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ANEJALENAMARIE SparkPoints: (2,077)
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5/2/16 7:14 P

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I know I am not going to reach my goal by time bathing suit season hits but even if I am part there I will feel much better about my summer adventures!

Nutrition Goal::
Eat three balanced meals a day and stay in calorie range::
I suck at waking up early enough to eat breakfast but some days I go without eating till I get home from work at 4-6pm and I know it is severly hurting my metabolism

Fitness Goal::
I would love to make this goal getting back to jogging but I am currently an inhalerless asthmatic so instead I am going to make my May goal yoga at least 5 days a week and an additional workout at least 4 times a week. Got to strt out realistic!

CD14938091 SparkPoints: (20,771)
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Posts: 115
4/20/15 8:00 A

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My top goal is to eat healthier and stay within my calorie range :)
I want to practice healthy eating a decisions every day so it becomes a habit and not a short term phase.
I also want to get more active with my fiancee! We are going to do more bike rides and walking around to places :)

BRITTBLACK628 SparkPoints: (0)
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5/14/14 2:20 P

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Goals for MAY!

Nutrition: stay within calorie range (1300-1400) 6 days a week!

Fitness: workout 6 days a week!

it's been a while since i've counted calories because i was focusing on just eating healthy and listening to my body, but i think i need to restart calorie counting if i want to get serious about swimsuit season :)

KATEREUTER84's Photo KATEREUTER84 SparkPoints: (6,375)
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5/13/14 4:07 P

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Nutrition/Food Goal: Stay within calorie range for 1 month--setting the bar high :)
Fitness goal: Increase activity to 30 minutes 5 days per week from 25 minutes 4 days per week.

Nice to meet you all! Can't wait to get started :)

 current weight: 158.2 
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ISSYMISSY's Photo ISSYMISSY SparkPoints: (16,186)
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4/29/14 4:39 P

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Goals for this month's challenge:
Stay within calorie range (1200-1300) daily and work out 3-4 times. I want to challenge myself to do at least 2 days of excercises to tone my arms too!



 current weight: 167.8 
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BELLABANANAS's Photo BELLABANANAS Posts: 962
4/29/14 2:34 P

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I need to track my intake at least 5 times a week and run at least 3-4 times a week. I can always seem to hit my calorie burn but my eating is out of control.

 current weight: 159.4 
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CD14032300 SparkPoints: (29,237)
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4/29/14 1:39 P

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Hi everybody!
emoticon Nutrition: Meet top end of protein range and stay under bottom end of carb range 5x/week minimum
emoticon Fitness: Run 2x/week and do kettlebells/weights 2x/week
Good luck!

EADAVIS010's Photo EADAVIS010 SparkPoints: (15,112)
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4/28/14 12:23 P

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Fitness challenge: I want to get at least 30 minutes of cardio in 4 times a week. It's tough because every time I start working out I gain weight no matter how well I eat. I understand that muscle weighs more than fat, but it gets a bit discouraging!

 May Minutes: 0
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JMJLTOP SparkPoints: (772)
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4/24/14 9:07 A

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My May goals are to track my food and exercise and sparkpage no matter what!! I start a new job and we move to our new house, so May is going to be crazy. But SparkPeople will remind me of my goals and keep me on track!!!!!!!

CAPITDAN90's Photo CAPITDAN90 SparkPoints: (2,137)
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4/23/14 4:47 P

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Nutrition: I want to eat at least 3 fruits and 3 vegetables per day.

Fitness: I will do cardio 3x per week!

 current weight: 150.0 
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XSARAHH2007 SparkPoints: (2,800)
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Posts: 52
4/22/14 2:52 P

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Nutrition goal: to stay within my limits on the weekends, not just weekdays or "most of the time".

Fitness goal: High intensity cardio 3x or more per week. Strength 3x

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GINALEEUT SparkPoints: (718)
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4/18/14 5:52 P

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Nutrition goals: Hit my macros daily and be more aware of portion sizes! They're my weakness...

Fitness Goals: Finish the second month of insanity, lose body fat, and keep my workouts consistent at 5x a week.

GRANADINA Posts: 5
7/7/13 8:47 P

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Nutrition goal-to eat more organic meats and vegetables
Fitness-to go to the gym 5 times per week

THUMBORG's Photo THUMBORG Posts: 6
5/23/13 1:19 P

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Nutrition - My goal is to eat less junk and fast food this month. It's been so busy and after trying so hard to make sure the kids all have healthy meals, I don't feel like taking the time to eat them and then end up grabbing whatever I see.

Fitness - Continue running 30 miles a week and increasing incline on treadmill. Also would like to find time to get outside for a run or two a week. Would like to lose 1 pound in the next week.

On my way to the best shape of my life... care to join me?


 current weight: 136.5 
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CD13795850 SparkPoints: (2,725)
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5/14/13 6:54 P

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I'm going to try to stay in my caloric range. I do great in the morning, and then as the day goes on I eat more food and less nutritional. I think this has to do with stress because on the weekends I don't seem to have as hard of a time keeping an eye on my eating habits. I'd also like to pick back up with exercising 5 times a week. I don't care if it's only 10 minutes, I need to commit to doing it so then I can go for longer times later on. I get discouraged seeing some people exercising 30 minutes at a time and I can barely keep it up for 20 minutes.

CARRIENIGN's Photo CARRIENIGN SparkPoints: (104,462)
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5/12/13 2:13 A

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Nutrition: continue counting and stay within my calorie range, which includes drinking less on weekends.

Fitness: run three times a week in addition to the classes I'm doing.

Ready to get the last five off!

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
--Christian D. Larson


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GOODSTART08's Photo GOODSTART08 Posts: 263
5/11/13 7:03 P

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Hello everyone :)

My nutrition goal for the month is to eat within my calorie range daily.

My fitness goal for the month is to work out 3 times each week minimum!

Good luck with your goals :)

Lisa

All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another. ~Anatole France


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MSHEKLIAN's Photo MSHEKLIAN Posts: 30
5/8/13 11:34 P

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nutrition goal-cut back on junk food/stress eating
fitness goal-get back on half marathon training schedule (took a couple weeks off for injury that is better now and only 3 weeks till the race!)

Last month was rough but the semester ends next week so its time to get back on track, lose the 5 pound I gained and keep going from there!

 current weight: 144.0 
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WOAHLOTTAINFO's Photo WOAHLOTTAINFO Posts: 23
5/8/13 4:52 P

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My goals are to tone up, lose like, 5 more pounds and continue to exercise. Cut back on junk food just a little bit more than I have. some junk food i love to pig out on, like chocolate :)

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ANGGETSFIT SparkPoints: (3,997)
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5/7/13 4:52 P

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My nutrition challenge is to eat atleast SOME fruit or vegetable each day (I usually don't eat any except potatoes :/ )

My Fitness challenge is to exercise 5 days/week.

 current weight: 153.6 
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STAYLOR49's Photo STAYLOR49 SparkPoints: (0)
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5/6/13 11:54 A

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My nutrition goal is just to get back into tracking and staying in range, as well as drinking my 8 glass minimum of water.
My fitness goal is to attend at least one fitness class a week at my gym.

I'm doing a complete restart tomorrow once my last final is completed.

 current weight: 170.0 
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KROBERTM's Photo KROBERTM SparkPoints: (0)
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5/5/13 4:11 P

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Well it's Sunday and I'm eating lunch. So far this weekend I tracked everything that I ate, and I am doing great! I went like 100 calories over on friday, but that's still less than my maintain calorie intake, so I'm not upset about it. I just have to keep it on track the rest of the day and this will be the first weekend.... ever maybe??.. that I haven't lost control over the weekend and hurt all my hard work! yay for may!

 current weight: 168.5 
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CLAUD724's Photo CLAUD724 SparkPoints: (2,196)
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5/5/13 10:18 A

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I challenge myself to 1) regain my confidence by tracking my nutrition on SP. and 2) do at least 20 min of workout a day .

You're Beautiful !


 current weight: 205.0 
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BARABAKA's Photo BARABAKA SparkPoints: (0)
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5/5/13 3:42 A

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I train 3 times a week and run for 30 min 3 mornings a week - there's no problem with it.
My May challenge is to break free of my sweets&cakes addiction. It's the only thing, I feel, that inhibits reaching my weight goal. I'm currently reading Connie Bennett's "Beyond Sugar Shock" now and hope it helps me.

TO BINTSUMAYYAH: you've lost so much weight already, that's really great! emoticon Maybe your body needs some time to get used to such changes, just don't give up, keep pushing, continue with healthy lifestyle, and your weight will go down. If you want a "turbo mode", try doing a bit more cardio and eliminate carbohydrates after 4pm. I hope this helps. Good luck! emoticon

Edited by: BARABAKA at: 5/5/2013 (03:44)
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BINTSUMAYYAH's Photo BINTSUMAYYAH SparkPoints: (1,042)
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5/4/13 7:33 P

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hi, i used to be 94kg, i lost 20 kg in 2 yrs by changing my lifestyle, but now i am back in school and i am stuck at 74kg, can you give me any ideas or tips as to how to get below 70kg?

Edited by: BINTSUMAYYAH at: 5/4/2013 (19:36)
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JCOMPTON57 Posts: 6
5/1/13 2:02 P

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Nutrition - stay within my calorie range at least 5 days per week

Fitness - work out a minimum of 3 times a week

Edited by: JCOMPTON57 at: 5/1/2013 (14:03)
SARBRO928 Posts: 39
5/1/13 1:57 P

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Nutrition: Veggies daily! I'm on top of the fruit - but the vegetables do not happen every day. I think it's time to change that!

Fitness: 3 runs a week!



 current weight: 146.6 
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DRUBLU SparkPoints: (54)
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4/30/13 11:22 P

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My behavioral fitness goal is to do at least 15 minutes of exercise per day, every day, preferably in the morning. That can range from running to lifting to calisthenics -- and to stretching when I need to recuperate. I'd like to get back up to 15 pullups and a 25 min 5K over the next couple months, and with a regimen that consistent, it shouldn't be a problem.

My nutrition goal is to aim for the food plate ideal with each meal -- half veggies and fruits, a quarter grain and a quarter protein, plus or minus a dairy.

I'd ideally like to see all that translate to a 10 lb loss in the long run, but in the short term I'm sure I'll see gains in general fitness and energy levels.

ASHLEYDUH1 SparkPoints: (44)
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4/30/13 1:34 P

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My goal is to start making an extra trip to the gym to be going 3 days a week. I also plan on sticking to the biggest loser diet. I am going to cut out all diet soda and switch it to water instead. I started original at 170, and I'm now down to 150.

 current weight: 136.0 
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WAGGO102's Photo WAGGO102 Posts: 11
4/30/13 12:52 P

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My nutrition challenge is to avoid empty carbs at dinner. Also to stop bingeing on weekends. Friday-Sunday cheat days negate my hard work during the week

My fitness challenge is to run a 5k in under 30 min by the end of May.

 current weight: 148.6 
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CD8307544 SparkPoints: (0)
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4/30/13 10:01 A

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Nutrition goal: follow what sparkpeople says should be my calorie intake for my calories burned. Even though I think it is too high, but I do understand the importance of staying out of the starvation mode.

Fitness: Workout to Ripped in 30 three days a week. Run for 30 minutes every day, except Sunday (rest day).

An added challenge is I am not going to fret over what the scale says weekly. I may not lose much there, but this last month showed that I was slimming down in inches. :)

DSHRUBS3's Photo DSHRUBS3 Posts: 2,401
4/30/13 8:26 A

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Nutrition Challenge: Eat within my calorie range 5 days a week.

Fitness Challenge: Work out 5 nights a week.

 Pounds lost: 31.0 
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DANILSHEP's Photo DANILSHEP SparkPoints: (0)
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4/30/13 8:05 A

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My nutrition challenge is to eat two servings of veggies and two servings of fruit a day. My fitness challenge is to workout three separate days a week.

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SWERTENBERGER1's Photo SWERTENBERGER1 SparkPoints: (3,369)
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4/30/13 7:07 A

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My challenge is to stay focused on the week ends or when I go out to eat. I do awesome all week, but I seem to lose control of my eating habits on Friday, Saturday, and Sunday. My fitness challenge is to amp up the cardio and strength training exercises and work out at least 5 to 6 days a week.

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MRSG210 SparkPoints: (4,813)
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4/29/13 11:17 P

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I want to reach my goal weight by the end of may. Thats around 6 pounds. Thats going to require 5 days of serious exercise a week and continue to make healthy food choices.

Edited by: MRSG210 at: 4/29/2013 (23:19)
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KROBERTM's Photo KROBERTM SparkPoints: (0)
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4/29/13 9:03 P

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My May challenge is to keep it together on the weekends. I do great all week then lose it for the weekend, which ends up in me only losing a lb a month and sometimes gaining weight, and I'm tired of working hard only to shove half a sheet of brownies and 1500 calories of beer down my throat every weekend! So my goal for this month is to stay on track of my food all month long by tracking all of my food and drinks all month long.

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KIKIMAV's Photo KIKIMAV SparkPoints: (14,508)
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4/29/13 6:52 P

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My May challenge, is to exercise 6 days per week,
and to eat within range at least 6 days per week as well


Edited by: KIKIMAV at: 4/29/2013 (18:56)
Kiki UTZ/GMT + 2 hrs (EST + 8)

fairytales are not truth, but at least they are not lies!
www.youtube.com/watch?v=ggii6iFhwlI


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AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (259)
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4/29/13 6:37 P

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MAY CHALLENGE
Nutrition ~ Eat at least 4 veggies a day
Fitness ~ Workout at least 4 days a week

Goal: 155 by the end of may emoticon

Anna, **God Strengthens Me**


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BLUERTHANBLUE's Photo BLUERTHANBLUE Posts: 9
4/29/13 4:26 P

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Nutritrion promise: Eating more vegetables! I've gotten into a rut in what I'm cooking, so I need to branch out and try some new recipes with a variety of produce.

Fitness promise: Go for a walk/or some other outside activity at least three times a week.

It finally feels like spring, and I'm so excited!

 current weight: 139.8 
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TARESA21's Photo TARESA21 SparkPoints: (2,396)
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4/29/13 4:03 P

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My goals are to stay on track with work outs and not allow "binge" days i seem to just lose it on weekends when the family is all together and i dont want to continue that

I want to get out of the 150 range and stay out, ive been bouncing between 147-150 through out the week and its driving me nuts

I hate running, but i hate fat even more...running wins!
Taresa


 current weight: 154.0 
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KAIPOW88's Photo KAIPOW88 Posts: 257
4/29/13 2:44 P

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For May I want to get back on track with logging in my food diary!

 current weight: 180.0 
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KRALLEN1's Photo KRALLEN1 Posts: 257
4/29/13 1:05 P

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I have two goals for this challenge I want to stay in my calorie range and workout at least 3 days a week.

 current weight: 168.0 
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SWEETCHICK87's Photo SWEETCHICK87 Posts: 260
4/29/13 11:24 A

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I have alot of things i want to do this may to help me One is the biggest for me as i drink alot of diet pop one is to give up pop all the way. the other one is to go the gym at least 3-5 days a week..

 Pounds lost: 16.7 
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NATRTAYLOR Posts: 8
4/29/13 11:22 A

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My biggest challenge is sweets so instead of saying that I want to stay within my calorie range, I know I need to say that I will stay within my fat and carb range :)
That way I can't cheat by eating sweets and staying within calorie range ;)

 current weight: 140.0 
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KRISTINN03's Photo KRISTINN03 Posts: 145
4/29/13 11:05 A

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Get back on track with eating within my calorie range, and get to the gym 5 days a week now that I no longer have a part time job to go to after my full time job.

 current weight: 168.0 
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HISANGEL721's Photo HISANGEL721 SparkPoints: (0)
Fitness Minutes: (1,936)
Posts: 189
4/29/13 10:03 A

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For May, I want to try not to go over my calorie range. No splurge day.. nothing like that. Also, I want to keep up with my ZCUT as best I can. Month 2 looks pretty brutal as some days have more than one workout on it (and they are HARD workouts) but I want to push myself to keep up with it!

Woo! Bring on the bathing suits! :D

 Pounds lost: 18.8 
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DSHRUBS3's Photo DSHRUBS3 Posts: 2,401
4/29/13 9:18 A

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Please let us know your challenge goals in this thread...

 Pounds lost: 31.0 
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