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1CRAZYDOG's Photo 1CRAZYDOG Posts: 619,159
9/24/16 6:59 A

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So sorry! Fixed the link! Click on it in the original msg. So sorry!



Love is the root of all things good in life.


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BIGDRUNNER's Photo BIGDRUNNER SparkPoints: (12,751)
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9/24/16 6:53 A

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I click on your Link goes to my yahoo e mail inbox lol


"The race isn't always won by the swiftest, but to those who keep running."

http://www.youtube.com/watch?v=yEs_uA0
xuuA&feature=share


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 619,159
9/23/16 7:24 A

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Thank you for the recipe!!!! Appreciate it. Here's some information about how to spice oup our food!

Food for Thought: Herbalicious!
www.flylady.net/d/br/2016/09/19/food
-f
or-thought-herbaliciousness/


Edited by: 1CRAZYDOG at: 9/24/2016 (06:58)
Love is the root of all things good in life.


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BIGDRUNNER's Photo BIGDRUNNER SparkPoints: (12,751)
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9/23/16 7:12 A

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www.facebook.com/groups/Chri
stopherHop
kinsRecipes/search/?query=cl
eansin
g%20detox%20soup


Edited by: BIGDRUNNER at: 9/23/2016 (07:20)
"The race isn't always won by the swiftest, but to those who keep running."

http://www.youtube.com/watch?v=yEs_uA0
xuuA&feature=share


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JMS53189 Posts: 372
1/25/16 3:03 P

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You are most welcome! It is one of my most favorite recipes!

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1CRAZYDOG's Photo 1CRAZYDOG Posts: 619,159
1/12/16 7:03 P

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Awesome! Thanks for the share!

Love is the root of all things good in life.


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JMS53189 Posts: 372
1/12/16 6:16 P

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Soy Garlic Chicken

In a zip lock bag combine garlic powder, soy sauce (I use reduced sodium) and about 2 tablespoons of olive oil. Add 2 boneless skinless chicken breasts to the bag, seal and let it marinate for at least 2 hours.
Grill on a George Foreman until done. Enjoy!
You can put this together before you leave for work and pull it out of the frig when you get home. On my GF grill, it's about 12-15 min and supper is ready!

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1CRAZYDOG's Photo 1CRAZYDOG Posts: 619,159
9/20/15 8:59 P

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Sorry, but the link wouldn't open. Maybe remove the HTTPS and replace w/HTTP.

Love is the root of all things good in life.


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BREBUNNY's Photo BREBUNNY SparkPoints: (111,650)
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9/20/15 8:54 P

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As fall approaches and the temperatures start to sink, here is link to my favorite oatmeal breakfast

recipes.sparkpeople.com/reci
pe-detail.
asp?recipe=714317


Bre Crystal Tigers - Swing into Spring
Wisconsin - CST


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 619,159
10/10/14 10:41 A

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30 Ways to Benefit from Coconut
www.care2.com/greenliving/30-uses-fo
r-
coconut-oil.html#ixzz3EVdHQHua


Thought this was interesting.

Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 619,159
8/26/14 7:24 P

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Thanks for sharing the recipe!

Love is the root of all things good in life.


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EMILYB8379's Photo EMILYB8379 Posts: 284
8/26/14 6:29 P

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Quinoa with spinach and feta. So good!

http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=319999

"If you can dream it, you can do it!" - Jimmy, Blades Of Glory


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 619,159
7/30/14 11:32 A

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OH that sound delicious!

Did your Grandpa make Muesli? I had that when I was in Austria and it was AWESOME!

Love is the root of all things good in life.


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CD14649738 Posts: 81
7/30/14 11:26 A

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Oh yummo! I love to try new recipes!! My grandfather moved to america in 1955 from Switzerland to have a Swiss bakery here in WI. Cooking is definitely a thing I love to do but between work and kids - no time! So at this time in my life it has to be fast or slowcooker.

So any-who here's something I made up that is similar to what my grandpa used to make.

Turkey Ham
Whole green beans (2 bags of frozen or similar amount of fresh)
Onion Sliced large
Garlic Cloves 2 chopped

I put it all in the slowcooker until green beans are wilted about 6 hours on low.

emoticon emoticon

1CRAZYDOG's Photo 1CRAZYDOG Posts: 619,159
7/30/14 7:36 A

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Which Spices Fight Inflammation
www.care2.com/greenliving/which-spic
es
-fight-inflammation.html#ixzz37FlupvUp


Love is the root of all things good in life.


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GABRIELLE42's Photo GABRIELLE42 Posts: 11,879
3/31/14 2:31 P

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The Cowboy Chicken sounds really good and also easy.


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


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TOMWAMP's Photo TOMWAMP SparkPoints: (35,741)
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3/29/14 12:45 P

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Here is one of my favorite recipes recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=177647


Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 619,159
3/27/14 8:40 P

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Sounds like a delicious recipe!

Love is the root of all things good in life.


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DONNAEDA's Photo DONNAEDA Posts: 30,939
3/27/14 8:22 P

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look on www.donnainthekitchen.com for my sauce for salmon. It's my son-in-law's grandma from Sweden. It is wonderful.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 619,159
3/27/14 8:13 P

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LOL! Yeah it is a favorite around here!

Love is the root of all things good in life.


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SHOAPIE's Photo SHOAPIE Posts: 32,634
3/27/14 7:57 P

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1CRAZYDOG's Photo 1CRAZYDOG Posts: 619,159
3/27/14 3:55 P

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Seared Salmon with Orange Glaze (Dr. Andrew Weil)

Description
Not an ounce of flavor escapes this dish! The salmon is seared, trapping its rich flavor, briefly baked, and then drizzled with a thick, lightly fragranced orange ginger glaze - a balanced companion for a fish as flavorful as salmon. Salmon provides ample amounts of protein, B vitamins, vitamin A, and omega-3 oils.

Food as Medicine

Salmon are one of the richest dietary sources of omega-3 fatty acids (one four-ounce serving contains 87 percent of the Daily Value). A recent study following individuals in Japan, China, the U.S. and the U.K. showed that those whose diets included greater amounts of omega-3s - from fish, nuts, seeds and certain vegetable oils - had lower blood pressure than those who consume less of these essential fatty acids. Oranges are rich in free radical-neutralizing vitamin C (just one orange contains 116 percent of the Daily Value), and can help prevent the dangerous oxidation of cholesterol. Further, compounds known as polymethoxylated flavones - found in orange peels, such as the zest used in this recipe - may have cholesterol-lowering benefits as well.

Ingredients
Six 6-ounce salmon fillets
1 tablespoon sesame oil
3 teaspoons low-sodium soy sauce
1/4 cup white wine
1 cup freshly squeezed orange juice
1 teaspoon orange zest
3 tablespoons sherry
1/2 teaspoon grated fresh ginger
2 slices orange

Preheat oven to 400F. Sear the fish fillets in the sesame oil in a large, very hot skillet for 1 minute on each side. You should hear the fish sizzle. Remove fillets from the heat and transfer them to a glass baking dish or baking pan.

Drizzle the soy sauce and the wine over them and bake them for 10 minutes. Remove them from the oven.

Meanwhile, heat the orange juice, zest, sherry, and ginger, together in a small saucepan over medium-high heat until reduced by half. Add the orange slices, and stir once or twice, until the sauce becomes thick.

Remove from heat, drizzle the sauce over the fish, and serve.

Tips:

Searing meat or fish is a way to lock in the juices by exposing it to very high temperature. The correct way to sear is in a hot skillet or on a grill, for a very short amount of time, then slowly finish cooking in the oven. Be careful not to get the skillet too hot too fast or the oil will burn. If you want to serve this dish for lunch, serve half of a fillet with a side of salad. Ono or opah works beautifully with this recipe as an alternative to salmon.

Nutrition Information:
Serves: 6
Calories: 271.8
Fat: 8.2 grams
Protein: 34.3 grams
Carbs: 9.7 grams
Cholesterol: 88 mg.
Fiber: 0.2 grams


Love is the root of all things good in life.


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CHANGE_FOR_GOOD SparkPoints: (5,792)
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3/27/14 1:31 P

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Here is a SparkRecipe I've tried that is really yummy.

http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=394002



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3/27/14 1:09 P

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Thanks ALIALI2013. I LOVE recipes and can't wait to see what everyone shares. Llately my favorite thing has been soup, of any kind...just seems fitting for the winter that never ends. :-) I will have to dig out some of the recipes and post them.

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ALIALI2013's Photo ALIALI2013 SparkPoints: (29,878)
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3/27/14 11:24 A

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I'm leaving this up to you, put down whatever favorite recipes you want to share, include whatever information you wish, even nutritional values if you want. Have fun.

Co-Leader Spark Wisconsin-The Official Team


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