Group photo
Author:
VEGAN46's Photo VEGAN46 SparkPoints: (0)
Fitness Minutes: (22,944)
Posts: 1,924
8/31/09 9:40 P

My SparkPage
Send Private Message
Reply
hey that is awesome!!! keep up the good work!!

I AM VEGAN


 current weight: 148.0 
191
174.5
158
141.5
125
CD3328325 Posts: 10,514
8/31/09 8:05 P

Send Private Message
Reply
Raking for 60 minutes today.
goal for the month was 800 minutes.
I hit 1,123! WOW!! I did a lot this month.

VEGAN46's Photo VEGAN46 SparkPoints: (0)
Fitness Minutes: (22,944)
Posts: 1,924
8/31/09 10:51 A

My SparkPage
Send Private Message
Reply
86.48 MILES FOR THE MONTH OF AUG
31ST 6.00 miles
Total for Aug 92.48

Edited by: VEGAN46 at: 8/31/2009 (21:40)
I AM VEGAN


 current weight: 148.0 
191
174.5
158
141.5
125
GOBUTTS's Photo GOBUTTS Posts: 1,513
8/31/09 9:35 A

My SparkPage
Send Private Message
Reply
I'll do 2000 from here to the end of August ...

8/11: 135 min. (papers and Wii Fit)
8/12: 140 min. (papers and Wii Fit)
8/13: 110 min. (papers)
8/14: 120 min. (papers and Wii Fit)
8/15: 110 min. (papers)
8/16: rest day
8/17: 90 min. (papers)
8/18: 124 min. (papers and Wii Fit)
8/19: 120 min. (papers and free run on fit)
8/20: 90 min. (papers)
8/21: 115 min. (papers)
8/22: 150 min. (papers and walk with daughter)
8/23: 20 min. (walk with son)
8/24: 125 min. (papers and Wii Fit)
8/25: 90 min. (papers)
8/26: 90 min. (papers)
8/27: 170 min. (papers and walk between shifts)
8/28: 90 min. (papers)
8/29: 115 min. (papers)
8/30: rest
8/31: 90 min. (papers)

TOTAL: 2094 (so far, todays not finished yet)

I'm going to do it .... 170 ... look out here I come !!!


 current weight: 205.0 
214
206.75
199.5
192.25
185
NO_SNOW_BODY's Photo NO_SNOW_BODY Posts: 8,245
8/31/09 8:26 A

My SparkPage
Send Private Message
Reply
MY GOAL IS 2700 MINUTES

8/1 80 min in pool, 65 on treadmill ( 145)
8/2 120 min on treadmill ( 265)
8/3 4 hrs driving, 60 min. pool
60 min. treadmill ( 385)
8/4 120 min. pool, 60 min treadmill ( 560)
8/5 60 min. pool, 60 min treadmill ( 680)
8/6 60 pool, 60 treadmill (800)
8/7 60 pool, 60 treadmill (920)
8/8 40 walking hills, 120 walking fair and climbing stairs ( 1040)
8/9 60 min heavy cleaning, 60 min walking with granddaughters( 1160)
8/10 60 min treadmill, 60 min pool (1280)
8/11 60 min. moving furniture, 60 min. treadmill
8/11 2 hours heavy cleaning, 1 hour treadmill
8/12 6 hours heavy cleaning, 1 hour scrping paint, 1 hour treadmill
8/13 3 hours painting, 2 hours heavy cleaning, 1 hour treadmill
8/14 6 hours painting 1 hour treadmill
8/15 1 hour treadmill, 1 hour pool (3040) GOAL MET
8/16 2 hours treadmill, 30 min. bike
8/17 6 hours painting, 1 hour treadmill
8/18 6 hours painting, 1 hour treadmill
8/19 6 hours driving, 1 hour treadmill
8/20 4 hours painting 1 hour treadmill
8/21 90 min. treadmill
8/22 6 hours painting, 1 hour treadmill
8/23 4 hours painting, 1 hour treadmill
8/24 4 hours painting, 1 hour treadmill
8/25 60 walking
8/26 2 hours moving furniture, painting and shopping
8/27 2 hours painting, 40 minutes treadmill
8/28 1 hour painting, 1 hour treadmill
8/29 1 hour painting, 1 hour treadmill
8/30 2 hour treadmill


Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


CD3328325 Posts: 10,514
8/30/09 5:54 P

Send Private Message
Reply
30 minutes in the flower bed.

BRITOMART's Photo BRITOMART Posts: 9,480
8/30/09 12:37 P

My SparkPage
Send Private Message
Reply
My goal is 30 minutes/day minimum, 6 days/week.
Distance is good; time is measurable. Pace varies!

8/1 through 8/7 road trip 0

8/8 watp 4 mi super 58 min
8/9 57 watp + dog-walk
8/10 105 minutes (walked FAST everywhere--too much!)
8/11 nothing (big surprise!)
8/12 49 minutes watp 3mile adv. + pkg lot walk
8/13 75 min total: full-body @ gym + 25 min ellip
8/14 LS dvds 52 minutes total
8/15 LS dvds 40 minutes
8/16 drove all day = rest day
8/17 12 min. cardio + full-body strength
8/18 36 min. treadmill
8/19 42 min. treadmill
8/20 47 min. walking OUTSIDE!!!
8/21 30 min. walk + 30 min dvd
8/22 35 min. speed walk
8/23 44 min. walk w/ vla case (~8 lb)
8/24 rest (but gardened--30 min. & painted--2.5 hrs)
8/25 painted 2 hours
8/26 full strgth workout w/ trainer & 15 min. cardio
8/27 35 min. walking
8/28 35 min. interval jog/walk + full strength wkout
8/29 14m ellip, 22m tread, 5m rowing + 75m painting
8/30

Britomart

Every moment is unique, unknown, completely fresh. ~~ Pema Chodron

* + * + * + *
If nothing changes...nothing changes.


 Pounds lost: 27.0 
0
13.15
26.3
39.45
52.6
JADEBUTTERFLY's Photo JADEBUTTERFLY SparkPoints: (0)
Fitness Minutes: (68,333)
Posts: 6,365
8/29/09 6:10 P

My SparkPage
Send Private Message
Reply
5 miles today and lots of steps

starting 410


 current weight: 320.0 
410
382.5
355
327.5
300
CD3328325 Posts: 10,514
8/29/09 9:40 A

Send Private Message
Reply
Mowing=90 minutes

NO_SNOW_BODY's Photo NO_SNOW_BODY Posts: 8,245
8/28/09 9:19 P

My SparkPage
Send Private Message
Reply
MY GOAL IS 2700 MINUTES

8/1 80 min in pool, 65 on treadmill ( 145)
8/2 120 min on treadmill ( 265)
8/3 4 hrs driving, 60 min. pool
60 min. treadmill ( 385)
8/4 120 min. pool, 60 min treadmill ( 560)
8/5 60 min. pool, 60 min treadmill ( 680)
8/6 60 pool, 60 treadmill (800)
8/7 60 pool, 60 treadmill (920)
8/8 40 walking hills, 120 walking fair and climbing stairs ( 1040)
8/9 60 min heavy cleaning, 60 min walking with granddaughters( 1160)
8/10 60 min treadmill, 60 min pool (1280)
8/11 60 min. moving furniture, 60 min. treadmill
8/11 2 hours heavy cleaning, 1 hour treadmill
8/12 6 hours heavy cleaning, 1 hour scrping paint, 1 hour treadmill
8/13 3 hours painting, 2 hours heavy cleaning, 1 hour treadmill
8/14 6 hours painting 1 hour treadmill
8/15 1 hour treadmill, 1 hour pool (3040) GOAL MET
8/16 2 hours treadmill, 30 min. bike
8/17 6 hours painting, 1 hour treadmill
8/18 6 hours painting, 1 hour treadmill
8/19 6 hours driving, 1 hour treadmill
8/20 4 hours painting 1 hour treadmill
8/21 90 min. treadmill
8/22 6 hours painting, 1 hour treadmill
8/23 4 hours painting, 1 hour treadmill
8/24 4 hours painting, 1 hour treadmill
8/25 60 walking
8/26 2 hours moving furniture, painting and shopping
8/27 2 hours painting, 40 minutes treadmill
8/28 1 hour painting, 1 hour treadmill


Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


CD3328325 Posts: 10,514
8/28/09 6:05 P

Send Private Message
Reply
8 minutes ball lower body with Coach Nicole
7 minutes ball upper body
10 minutes ball core with weights.
Total=25 minutes today.

CD3328325 Posts: 10,514
8/27/09 10:59 P

Send Private Message
Reply
Nothing today. Major headache going on. It almost feels like a migraine.

NO_SNOW_BODY's Photo NO_SNOW_BODY Posts: 8,245
8/27/09 7:49 A

My SparkPage
Send Private Message
Reply
MY GOAL IS 2700 MINUTES

8/1 80 min in pool, 65 on treadmill ( 145)
8/2 120 min on treadmill ( 265)
8/3 4 hrs driving, 60 min. pool
60 min. treadmill ( 385)
8/4 120 min. pool, 60 min treadmill ( 560)
8/5 60 min. pool, 60 min treadmill ( 680)
8/6 60 pool, 60 treadmill (800)
8/7 60 pool, 60 treadmill (920)
8/8 40 walking hills, 120 walking fair and climbing stairs ( 1040)
8/9 60 min heavy cleaning, 60 min walking with granddaughters( 1160)
8/10 60 min treadmill, 60 min pool (1280)
8/11 60 min. moving furniture, 60 min. treadmill
8/11 2 hours heavy cleaning, 1 hour treadmill
8/12 6 hours heavy cleaning, 1 hour scrping paint, 1 hour treadmill
8/13 3 hours painting, 2 hours heavy cleaning, 1 hour treadmill
8/14 6 hours painting 1 hour treadmill
8/15 1 hour treadmill, 1 hour pool (3040) GOAL MET
8/16 2 hours treadmill, 30 min. bike
8/17 6 hours painting, 1 hour treadmill
8/18 6 hours painting, 1 hour treadmill
8/19 6 hours driving, 1 hour treadmill
8/20 4 hours painting 1 hour treadmill
8/21 90 min. treadmill
8/22 6 hours painting, 1 hour treadmill
8/23 4 hours painting, 1 hour treadmill
8/24 4 hours painting, 1 hour treadmill
8/25 60 walking
8/26 2 hours moving furniture, painting and shopping


Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


PATCIANN's Photo PATCIANN Posts: 125
8/26/09 3:14 P

My SparkPage
Send Private Message
Reply
Monday - 65 minutes - 3.5 miles
Tuesday 155 minutes - 7 miles
Wednesday - 75 minutes - 4.5 miles

CD2985201 Posts: 2,026
8/26/09 9:31 A

Send Private Message
Reply
I commit to 1,500 minutes for August.

8/1 - 120 (gardening, walking)
8/2 - 0
8/3 - 85 (gardening, walking)
8/4 - 120 (gardening, walking)
8/5 - 160 (mowing, edging, weed-eating, etc.)
8/6 - 0
8/7 - 0
8/8 - 60 (walked 3 miles)
8/9 - 60 (45-walking, 15-ST)
8/10 - 15
8/11 - 0
8/12 - 80 (mowing and edging)
8/13 - 80 (mowing, vacuuming/mopping & stationary bike)
8/14 - 15 (walking)
8/15 - 45 (20 WATP, 25 ST)
8/16 - 0
8/17 - 120 (washed my Suburban)
8/18 - 120 (gardening)
8/19 - 120 (2 mile walk, gardening)
8/20 - 0
8/21 - 0
8/22 - 135 (yard work)
8/23 - 0
8/24 - 25 (walking)
8/25 - 0
8/26 - 60 (walking/jogging 2.7 miles)

CD3328325 Posts: 10,514
8/26/09 8:29 A

Send Private Message
Reply
30 minutes step bench
10 minutes abs on the stability ball
total= 40 minutes

CD3328325 Posts: 10,514
8/25/09 7:43 P

Send Private Message
Reply
60 minutes 5 mile Advanced work out with Leslie.

NO_SNOW_BODY's Photo NO_SNOW_BODY Posts: 8,245
8/25/09 4:34 A

My SparkPage
Send Private Message
Reply
MY GOAL IS 2700 MINUTES

8/1 80 min in pool, 65 on treadmill ( 145)
8/2 120 min on treadmill ( 265)
8/3 4 hrs driving, 60 min. pool
60 min. treadmill ( 385)
8/4 120 min. pool, 60 min treadmill ( 560)
8/5 60 min. pool, 60 min treadmill ( 680)
8/6 60 pool, 60 treadmill (800)
8/7 60 pool, 60 treadmill (920)
8/8 40 walking hills, 120 walking fair and climbing stairs ( 1040)
8/9 60 min heavy cleaning, 60 min walking with granddaughters( 1160)
8/10 60 min treadmill, 60 min pool (1280)
8/11 60 min. moving furniture, 60 min. treadmill
8/11 2 hours heavy cleaning, 1 hour treadmill
8/12 6 hours heavy cleaning, 1 hour scrping paint, 1 hour treadmill
8/13 3 hours painting, 2 hours heavy cleaning, 1 hour treadmill
8/14 6 hours painting 1 hour treadmill
8/15 1 hour treadmill, 1 hour pool (3040) GOAL MET
8/16 2 hours treadmill, 30 min. bike
8/17 6 hours painting, 1 hour treadmill
8/18 6 hours painting, 1 hour treadmill
8/19 6 hours driving, 1 hour treadmill
8/20 4 hours painting 1 hour treadmill
8/21 90 min. treadmill
8/22 6 hours painting, 1 hour treadmill
8/23 4 hours painting, 1 hour treadmill
8/24 4 hours painting, 1 hour treadmill
8/25 60 walking

Edited by: NO_SNOW_BODY at: 8/26/2009 (09:14)

Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


CD2985201 Posts: 2,026
8/24/09 9:47 P

Send Private Message
Reply
I commit to 1,500 minutes for August.

8/1 - 120 (gardening, walking)
8/2 - 0
8/3 - 85 (gardening, walking)
8/4 - 120 (gardening, walking)
8/5 - 160 (mowing, edging, weed-eating, etc.)
8/6 - 0
8/7 - 0
8/8 - 60 (walked 3 miles)
8/9 - 60 (45-walking, 15-ST)
8/10 - 15
8/11 - 0
8/12 - 80 (mowing and edging)
8/13 - 80 (mowing, vacuuming/mopping & stationary bike)
8/14 - 15 (walking)
8/15 - 45 (20 WATP, 25 ST)
8/16 - 0
8/17 - 120 (washed my Suburban)
8/18 - 120 (gardening)
8/19 - 120 (2 mile walk, gardening)
8/20 - 0
8/21 - 0
8/22 - 135 (yard work)
8/23 - 0
8/24 - 25 (walking)

CD3328325 Posts: 10,514
8/24/09 9:31 P

Send Private Message
Reply
20 minutes strength and cardio.

GOBUTTS's Photo GOBUTTS Posts: 1,513
8/24/09 12:06 P

My SparkPage
Send Private Message
Reply


I'll do 2000 from here to the end of August ...

8/11: 135 min. (papers and Wii Fit)
8/12: 140 min. (papers and Wii Fit)
8/13: 110 min. (papers)
8/14: 120 min. (papers and Wii Fit)
8/15: 110 min. (papers)
8/16: rest day
8/17: 90 min. (papers)
8/18: 124 min. (papers and Wii Fit)
8/19: 120 min. (papers and free run on fit)
8/20: 90 min. (papers)
8/21: 115 min. (papers)
8/22: 150 min. (papers and walk with daughter)
8/23: 20 min. (walk with son)
8/24: 125 min. (papersand Wii Fit)
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:
8/31:

TOTAL: 1449 (so far)


I'm going to do it .... 170 ... look out here I come !!!


 current weight: 205.0 
214
206.75
199.5
192.25
185
NO_SNOW_BODY's Photo NO_SNOW_BODY Posts: 8,245
8/24/09 9:44 A

My SparkPage
Send Private Message
Reply
MY GOAL IS 2700 MINUTES

8/1 80 min in pool, 65 on treadmill ( 145)
8/2 120 min on treadmill ( 265)
8/3 4 hrs driving, 60 min. pool
60 min. treadmill ( 385)
8/4 120 min. pool, 60 min treadmill ( 560)
8/5 60 min. pool, 60 min treadmill ( 680)
8/6 60 pool, 60 treadmill (800)
8/7 60 pool, 60 treadmill (920)
8/8 40 walking hills, 120 walking fair and climbing stairs ( 1040)
8/9 60 min heavy cleaning, 60 min walking with granddaughters( 1160)
8/10 60 min treadmill, 60 min pool (1280)
8/11 60 min. moving furniture, 60 min. treadmill
8/11 2 hours heavy cleaning, 1 hour treadmill
8/12 6 hours heavy cleaning, 1 hour scrping paint, 1 hour treadmill
8/13 3 hours painting, 2 hours heavy cleaning, 1 hour treadmill
8/14 6 hours painting 1 hour treadmill
8/15 1 hour treadmill, 1 hour pool (3040) GOAL MET
8/16 2 hours treadmill, 30 min. bike
8/17 6 hours painting, 1 hour treadmill
8/18 6 hours painting, 1 hour treadmill
8/19 6 hours driving, 1 hour treadmill
8/20 4 hours painting 1 hour treadmill
8/21 90 min. treadmill
8/22 6 hours painting, 1 hour treadmill
8/23 4 hours painting, 1 hour treadmill


Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


MELANIETBI's Photo MELANIETBI Posts: 8,565
8/24/09 8:55 A

My SparkPage
Send Private Message
Reply
emoticon



8/23-
8/24-no exercise
8/25-3 miles, quick fire
8/26-
8/27-
8/28-
8/29-



*** Melanie ***- Mrytle Beach, SC
Lost 2016-

www.fitbit.com/user/34S58L

I Believe that:
Exercise = Change
Self esteem = Change
Loving Myself = Change
Hitting my Goal = Pride

There will be moments in your life where you�ll just want to give up, but you have to find strength to push forward


 current weight: 201.9 
202
198.75
195.5
192.25
189
PRI6909's Photo PRI6909 SparkPoints: (0)
Fitness Minutes: (71,263)
Posts: 5,850
8/24/09 7:16 A

My SparkPage
Send Private Message
Reply
8/23- Day 1 bootcamp 10 mins, LS Walk n tone (2 miles - 40 min
8/24- Day 2 bootcamp, 12 mins of step, 20 mins LS WATP - 1 mile
8/25 - Day 3 bootcamp, 15 mins of Bally Twist Board, 20 mins LS WATP - 1 mile
8/26 - Day 4 bootcamp (upper body version) & Day 4 bootcamp (abs & core), 15 min walk, 20 min WATP, 20 min Caribbean workout
8/27 - Day 5 bootcamp, 1 mile WATP, Twist Board
8/28 - Day 6 bootcamp, 2 mile WATP
8/29 - Day 7 bootcamp, 2 mile WATP
8/30 - Day 1 bootcamp, 1 mile WATP, Twist Board & Abdominal 4 way stretch
8/31 - Day 2 bootcamp, 2 mile watp, step exercise



Edited by: PRI6909 at: 9/1/2009 (19:15)
Susan, Mississauga, ON



 Pounds lost: 14.8 
0
10
20
30
40
CD3328325 Posts: 10,514
8/23/09 9:29 P

Send Private Message
Reply
30 minutes raking
60 minutes gardening.
total for today 90 minutes

BRITOMART's Photo BRITOMART Posts: 9,480
8/23/09 2:41 P

My SparkPage
Send Private Message
Reply
My goal is 30 minutes/day minimum, 6 days/week.
Distance is good; time is measurable. Pace varies!

8/1 through 8/7 road trip 0

8/8 watp 4 mi super 58 min
8/9 57 watp + dog-walk
8/10 105 minutes (walked FAST everywhere--too much!)
8/11 nothing (big surprise!)
8/12 49 minutes watp 3mile adv. + pkg lot walk
8/13 75 min total: full-body @ gym + 25 min ellip
8/14 LS dvds 52 minutes total
8/15 LS dvds 40 minutes
8/16 drove all day = rest day
8/17 12 min. cardio + full-body strength
8/18 36 min. treadmill
8/19 42 min. treadmill
8/20 47 min. walking OUTSIDE!!!
8/21 30 min. walk + 30 min dvd
8/22 35 min. speed walk
8/23 44 min. walk w/ vla case (~8 lb)

Edited by: BRITOMART at: 8/23/2009 (14:43)
Britomart

Every moment is unique, unknown, completely fresh. ~~ Pema Chodron

* + * + * + *
If nothing changes...nothing changes.


 Pounds lost: 27.0 
0
13.15
26.3
39.45
52.6
ANNA907's Photo ANNA907 Posts: 23,925
8/23/09 12:01 P

My SparkPage
Send Private Message
Reply
1,600 minutes for August.

8/1: 80
8/2: 65
8/3: 50
8/4: 85
8/5: 68
8/6: 70 = 418
8/7: 104
8/8: 110
8/9: 95
8/10: 90
8/11: 60
8/12: 30
8/13: 30 = 937
8/14: 90
8/15: 60
8/16: 108
8/17: 90
8/18: 105 = 1390
8/19: 105
8/20: 85
8/21: 90
8/22: 110
8/23:
8/24:
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:
8/31:



Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 151.2 
153
148.25
143.5
138.75
134
PRI6909's Photo PRI6909 SparkPoints: (0)
Fitness Minutes: (71,263)
Posts: 5,850
8/23/09 11:18 A

My SparkPage
Send Private Message
Reply
I'm in.......little late joining this team, but luckily I've been keeping track since I joined SP Aug 1st

Goal is 1800 mins

8/1 - Steps 25 min, knitting 180 mins
8/2 - Cleaning 60 min, steps 30 mins
knitting 4.5 hrs,
8/3 - knit 4 hrs, 4 upper body strength exercises
8/4 - Walk 10 min, wash dishes 30 min, 3 upper body strength exercises
8/5 - 10 min bootcamp cardio, 3 upper body strength exercises
8/6 - .7 mile walk, 2 upper body strength exercises, Day 1, bootcamp cardio & Day 2 strength bootcamp
8/7 - .5 mile walk, 6 upper body strength exercises
8/8 - 45 min laundry & putting away, .5 mile walk,
8/9 - 30 min dishes, knit hr,
8/10- 20 min walk, knit hr,
8/11- 10 min jump start cardio, 15 min dishes, knit hr, 6 upper body strength exercises
8/12- 15 mins steps, 15 min walk, 15 min dancercise, 3 upper body strength exercises
8/13- 15 min steps, 10 min dancercise, knit hr, & 2 strength exercises
8/14- 15 min heavy cleaning, knit hr, 4 strength training
8/15- 40 min heavy cleaning, 4 strength exercises
8/16- 10 min cardio kickboxing, 2 strength exercises
8/17- 15 min walk, 15 min laundry, Day 2 bootcamp strength
8/18- 15 min walk, Day 3 bootcamp
8/19- 10 min cardio, 15 min dishes, Day 4 bootcamp
8/20- 15 min walk, 20 min Shelley McDonald muscle conditioning, Day 5 bootcamp
8/21- 20 min Shelley McDonald muscle conditioning, Day 6 bootcamp
8/22- 12 min Shelley McDonald muscle conditioning, Day 7 bootcamp, 2 strength exercises, 18 min - LS mile

8/23-
8/24-
8/25-
8/26-
8/27-
8/28-
8/29-
8/30-
8/31-

Susan, Mississauga, ON



 Pounds lost: 14.8 
0
10
20
30
40
CD3328325 Posts: 10,514
8/22/09 10:38 P

Send Private Message
Reply
120 minutes walking all day at a theme park!

this week total= 290
Month total so far-738

BRITOMART's Photo BRITOMART Posts: 9,480
8/22/09 6:29 P

My SparkPage
Send Private Message
Reply
8/1 through 8/7 road trip 0

8/8 watp 4 mi super 58 min
8/9 57 watp + dog-walk
8/10 105 minutes (walked FAST everywhere--too much!)
8/11 nothing (big surprise!)
8/12 49 minutes watp 3mile adv. + pkg lot walk
8/13 75 min total: full-body @ gym + 25 min ellip
8/14 LS dvds 52 minutes total
8/15 LS dvds 40 minutes
8/16 drove all day = rest day
8/17 12 min. cardio + full-body strength
8/18 36 min. treadmill
8/19 42 min. treadmill
8/20 47 min. walking OUTSIDE!!!
8/21 30 min. walk + 30 min dvd

Britomart

Every moment is unique, unknown, completely fresh. ~~ Pema Chodron

* + * + * + *
If nothing changes...nothing changes.


 Pounds lost: 27.0 
0
13.15
26.3
39.45
52.6
CD2985201 Posts: 2,026
8/22/09 3:22 P

Send Private Message
Reply
I commit to 1,500 minutes for August.

8/1 - 120 (gardening, walking)
8/2 - 0
8/3 - 85 (gardening, walking)
8/4 - 120 (gardening, walking)
8/5 - 160 (mowing, edging, weed-eating, etc.)
8/6 - 0
8/7 - 0
8/8 - 60 (walked 3 miles)
8/9 - 60 (45-walking, 15-ST)
8/10 - 15
8/11 - 0
8/12 - 80 (mowing and edging)
8/13 - 80 (mowing, vacuuming/mopping & stationary bike)
8/14 - 15 (walking)
8/15 - 45 (20 WATP, 25 ST)
8/16 - 0
8/17 - 120 (washed my Suburban)
8/18 - 120 (gardening)
8/19 - 120 (2 mile walk, gardening)
8/20 - 0
8/21 - 0
8/22 - 135 (yard work)


Total: 1335 minutes

165 minutes remaining

Edited by: CD2985201 at: 8/22/2009 (15:23)
PATCIANN's Photo PATCIANN Posts: 125
8/22/09 8:38 A

My SparkPage
Send Private Message
Reply
Walk three to four miles most week days. Walk 10K (6.2 miles) on Tuesdays every week. Once a month walk 10K with group.
Will walk four miles later today, if the rain stops.

NO_SNOW_BODY's Photo NO_SNOW_BODY Posts: 8,245
8/21/09 10:33 P

My SparkPage
Send Private Message
Reply
MY GOAL IS 2700 MINUTES

8/1 80 min in pool, 65 on treadmill ( 145)
8/2 120 min on treadmill ( 265)
8/3 4 hrs driving, 60 min. pool
60 min. treadmill ( 385)
8/4 120 min. pool, 60 min treadmill ( 560)
8/5 60 min. pool, 60 min treadmill ( 680)
8/6 60 pool, 60 treadmill (800)
8/7 60 pool, 60 treadmill (920)
8/8 40 walking hills, 120 walking fair and climbing stairs ( 1040)
8/9 60 min heavy cleaning, 60 min walking with granddaughters( 1160)
8/10 60 min treadmill, 60 min pool (1280)
8/11 60 min. moving furniture, 60 min. treadmill
8/11 2 hours heavy cleaning, 1 hour treadmill
8/12 6 hours heavy cleaning, 1 hour scrping paint, 1 hour treadmill
8/13 3 hours painting, 2 hours heavy cleaning, 1 hour treadmill
8/14 6 hours painting 1 hour treadmill
8/15 1 hour treadmill, 1 hour pool (3040) GOAL MET
8/16 2 hours treadmill, 30 min. bike
8/17 6 hours painting, 1 hour treadmill
8/18 6 hours painting, 1 hour treadmill
8/19 6 hours driving, 1 hour treadmill
8/20 4 hours painting 1 hour treadmill
8/21 90 min. treadmill

Edited by: NO_SNOW_BODY at: 8/21/2009 (22:34)

Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


CD3328325 Posts: 10,514
8/21/09 9:23 P

Send Private Message
Reply
35 minutes total body strength training and cardio

ANNA907's Photo ANNA907 Posts: 23,925
8/21/09 8:34 P

My SparkPage
Send Private Message
Reply
1,600 minutes for August.

8/1: 80
8/2: 65
8/3: 50
8/4: 85
8/5: 68
8/6: 70 = 418
8/7: 104
8/8: 110
8/9: 95
8/10: 90
8/11: 60
8/12: 30
8/13: 30 = 937
8/14: 90
8/15: 60
8/16: 108
8/17: 90
8/18: 105 = 1390
8/19: 105
8/20: 85
8/21:
8/22:
8/23:
8/24:
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:
8/31:


Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 151.2 
153
148.25
143.5
138.75
134
JADEBUTTERFLY's Photo JADEBUTTERFLY SparkPoints: (0)
Fitness Minutes: (68,333)
Posts: 6,365
8/21/09 8:04 P

My SparkPage
Send Private Message
Reply
Goal 700 minutes for August

8/1 - 60 walking
8/2 - 30 walking
8/3 - 60 walking
8/4 - 60 walking
8/5 - 60 aerobics and 30 mowing the lawn
8/6 - 60 walking
8/7 - 60 aerobics
8/8 - 30 walking
8/9 - 60 walking
8/10- 60 walking
8/11- 120 walking
8/12- 60 walking
8/13- 75 walking
8/14- 60 WATP
8/15- 120 moving furniture
8/16- 120 cleaning
8/17- 30 walking
8/18- 30 walking
8/19- 60 walking
8/20- 75 walking
8/21- 75 walking
8/22- 75 walking
8/23- 30 walking shin splints today
8/24- 60 aerobics and 15 walking
8/25- 60 walking
8/26- 60 walking
8/27- 60 mowing
8/28- 120 cleaning
8/29- 60 walking
8/30- 60 walking
8/31- 60 walking

total 136 miles

Edited by: JADEBUTTERFLY at: 8/31/2009 (19:07)
starting 410


 current weight: 320.0 
410
382.5
355
327.5
300
GOBUTTS's Photo GOBUTTS Posts: 1,513
8/21/09 9:34 A

My SparkPage
Send Private Message
Reply
I'm in but starting alittle late ..

I'll do 2000 from here to the end of August ...

8/11: 135 min. (papers and Wii Fit)
8/12: 140 min. (papers and Wii Fit)
8/13: 110 min. (papers)
8/14: 120 min. (papers and Wii Fit)
8/15: 110 min. (papers)
8/16: rest day
8/17: 90 min. (papers)
8/18: 124 min. (papers and Wii Fit)
8/19: 120 min. (papers and free run on fit)
8/20: 90 min. (papers)
8/21: 115 min. (papers)
8/22:
8/23:
8/24:
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:
8/31:

TOTAL: 1154 (so far)

Edited by: GOBUTTS at: 8/21/2009 (09:35)
I'm going to do it .... 170 ... look out here I come !!!


 current weight: 205.0 
214
206.75
199.5
192.25
185
CD3328325 Posts: 10,514
8/20/09 9:42 P

Send Private Message
Reply
35 minute walk with hubby and played with kids at the park.

CD2985201 Posts: 2,026
8/20/09 9:24 P

Send Private Message
Reply
I commit to 1,500 minutes for August.

8/1 - 120 (gardening, walking)
8/2 - 0
8/3 - 85 (gardening, walking)
8/4 - 120 (gardening, walking)
8/5 - 160 (mowing, edging, weed-eating, etc.)
8/6 - 0
8/7 - 0
8/8 - 60 (walked 3 miles)
8/9 - 60 (45-walking, 15-ST)
8/10 - 15
8/11 - 0
8/12 - 80 (mowing and edging)
8/13 - 80 (mowing, vacuuming/mopping & stationary bike)
8/14 - 15 (walking)
8/15 - 45 (20 WATP, 25 ST)
8/16 - 0
8/17 - 120 (washed my Suburban)
8/18 - 120 (gardening)
8/19 - 120 (2 mile walk, gardening)

Total: 1140 minutes

360 minutes remaining


Edited by: CD2985201 at: 8/20/2009 (21:26)
VIAFREE's Photo VIAFREE Posts: 2,912
8/20/09 12:45 P

My SparkPage
Send Private Message
Reply
I do 210 minutes of strength toning each week, and 90-120 minutes of walking per week.Most of all my walking is with Leslie

Wish it were some kind of way I could know the calories burned during strength toning.







 current weight: 244.6 
253
244.75
236.5
228.25
220
NO_SNOW_BODY's Photo NO_SNOW_BODY Posts: 8,245
8/20/09 9:26 A

My SparkPage
Send Private Message
Reply
MY GOAL IS 2700 MINUTES

8/1 80 min in pool, 65 on treadmill ( 145)
8/2 120 min on treadmill ( 265)
8/3 4 hrs driving, 60 min. pool
60 min. treadmill ( 385)
8/4 120 min. pool, 60 min treadmill ( 560)
8/5 60 min. pool, 60 min treadmill ( 680)
8/6 60 pool, 60 treadmill (800)
8/7 60 pool, 60 treadmill (920)
8/8 40 walking hills, 120 walking fair and climbing stairs ( 1040)
8/9 60 min heavy cleaning, 60 min walking with granddaughters( 1160)
8/10 60 min treadmill, 60 min pool (1280)
8/11 60 min. moving furniture, 60 min. treadmill
8/11 2 hours heavy cleaning, 1 hour treadmill
8/12 6 hours heavy cleaning, 1 hour scrping paint, 1 hour treadmill
8/13 3 hours painting, 2 hours heavy cleaning, 1 hour treadmill
8/14 6 hours painting 1 hour treadmill
8/15 1 hour treadmill, 1 hour pool (3040) GOAL MET
8/16 2 hours treadmill, 30 min. bike
8/17 6 hours painting, 1 hour treadmill
8/18 6 hours painting, 1 hour treadmill
8/19 6 hours driving, 1 hour treadmill




Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


BRITOMART's Photo BRITOMART Posts: 9,480
8/20/09 12:56 A

My SparkPage
Send Private Message
Reply
8/1 through 8/7 road trip 0

8/8 watp 4 mi super 58 min
8/9 57 watp + dog-walk
8/10 105 minutes (walked FAST everywhere--too much!)
8/11 nothing (big surprise!)
8/12 49 minutes watp 3mile adv. + pkg lot walk
8/13 75 min total: full-body @ gym + 25 min ellip
8/14 LS dvds 52 minutes total
8/15 LS dvds 40 minutes
8/16 drove all day = rest day
8/17 12 min. cardio + full-body strength
8/18 36 min. treadmill
8/19 42 min. treadmill

Edited by: BRITOMART at: 8/20/2009 (00:57)
Britomart

Every moment is unique, unknown, completely fresh. ~~ Pema Chodron

* + * + * + *
If nothing changes...nothing changes.


 Pounds lost: 27.0 
0
13.15
26.3
39.45
52.6
GOBUTTS's Photo GOBUTTS Posts: 1,513
8/19/09 6:56 P

My SparkPage
Send Private Message
Reply
I'm in but starting alittle late ..

I'll do 2000 from here to the end of August ...

8/11: 135 min. (papers and Wii Fit)
8/12: 140 min. (papers and Wii Fit)
8/13: 110 min. (papers)
8/14: 120 min. (papers and Wii Fit)
8/15: 110 min. (papers)
8/16: rest day
8/17: 90 min. (papers)
8/18: 124 min. (papers and Wii Fit)
8/19: 120 min. (papers and free run on fit)
8/20:
8/21:
8/22:
8/23:
8/24:
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:
8/31:

TOTAL: 949 (so far)

Edited by: GOBUTTS at: 8/19/2009 (18:57)
I'm going to do it .... 170 ... look out here I come !!!


 current weight: 205.0 
214
206.75
199.5
192.25
185
JADEBUTTERFLY's Photo JADEBUTTERFLY SparkPoints: (0)
Fitness Minutes: (68,333)
Posts: 6,365
8/19/09 6:50 P

My SparkPage
Send Private Message
Reply
about 4 miles today

starting 410


 current weight: 320.0 
410
382.5
355
327.5
300
CD3328325 Posts: 10,514
8/19/09 5:46 P

Send Private Message
Reply
10 minutes strength training on the stability ball and 30 on the step bench.

Total today=40

NO_SNOW_BODY's Photo NO_SNOW_BODY Posts: 8,245
8/18/09 10:54 P

My SparkPage
Send Private Message
Reply
MY GOAL IS 2700 MINUTES

8/1 80 min in pool, 65 on treadmill ( 145)
8/2 120 min on treadmill ( 265)
8/3 4 hrs driving, 60 min. pool
60 min. treadmill ( 385)
8/4 120 min. pool, 60 min treadmill ( 560)
8/5 60 min. pool, 60 min treadmill ( 680)
8/6 60 pool, 60 treadmill (800)
8/7 60 pool, 60 treadmill (920)
8/8 40 walking hills, 120 walking fair and climbing stairs ( 1040)
8/9 60 min heavy cleaning, 60 min walking with granddaughters( 1160)
8/10 60 min treadmill, 60 min pool (1280)
8/11 60 min. moving furniture, 60 min. treadmill
8/11 2 hours heavy cleaning, 1 hour treadmill
8/12 6 hours heavy cleaning, 1 hour scrping paint, 1 hour treadmill
8/13 3 hours painting, 2 hours heavy cleaning, 1 hour treadmill
8/14 6 hours painting 1 hour treadmill
8/15 1 hour treadmill, 1 hour pool (3040) GOAL MET
8/16 2 hours treadmill, 30 min. bike
8/17 6 hours painting, 1 hour treadmill
8/18 6 hours painting, 1 hour treadmill


Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


GOBUTTS's Photo GOBUTTS Posts: 1,513
8/18/09 2:49 P

My SparkPage
Send Private Message
Reply
I'm in but starting alittle late ..

I'll do 2000 from here to the end of August ...

8/11: 135 min. (papers and Wii Fit)
8/12: 140 min. (papers and Wii Fit)
8/13: 110 min. (papers)
8/14: 120 min. (papers and Wii Fit)
8/15: 110 min. (papers)
8/16: rest day
8/17: 90 min. (papers)
8/18: 124 min. (papers and Wii Fit)
8/19:
8/20:
8/21:
8/22:
8/23:
8/24:
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:
8/31:

TOTAL: 829 (so far)

Edited by: GOBUTTS at: 8/18/2009 (14:50)
I'm going to do it .... 170 ... look out here I come !!!


 current weight: 205.0 
214
206.75
199.5
192.25
185
CD3328325 Posts: 10,514
8/18/09 1:12 P

Send Private Message
Reply
30 minutes with Leslie. Walk Strong

POOHSNULIFE's Photo POOHSNULIFE Posts: 95
8/18/09 8:32 A

My SparkPage
Send Private Message
Reply
Good morning team!! COUNT ME IN ON THIS CHALLENGE!!! I'll start tracking with todays workout.

GOAL: 800 minutes


8/4: 30 min - 2mile walk(LS w/Band)
8/5: 6 min sp workout
8/6: 15min/2.05M - AIR BIKE
8/7: 0 min
8/8: 0 min
Total: 51 minutes
Goal: 800 min
REMAINING: 749 minutes


8/9: 40 min - power walking
8/10: 0
8/11: 0
8/12: ??
8/13: 20
8/14: 0
8/15: 30 min - house cleaning
TOTAL: 141 MINUTES
GOAL: 800 MINUTES
REMAINING: 659 MINUTES


8/16: 30 mins WATP
8/17: 15 WALKING
8/18:

 Pounds lost: 3.0 
0
14.5
29
43.5
58
GOBUTTS's Photo GOBUTTS Posts: 1,513
8/18/09 8:03 A

My SparkPage
Send Private Message
Reply
I'm in but starting alittle late ..

I'll do 2000 from here to the end of August ...

8/11: 135 min. (papers and Wii Fit)
8/12: 140 min. (papers and Wii Fit)
8/13: 110 min. (papers) but not finished
8/14: 120 min. (papers and Wii Fit)
8/15: 110 min. (papers)
8/16: rest day
8/17: 90 min. (papers)
8/18:
8/19:
8/20:
8/21:
8/22:
8/23:
8/24:
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:
8/31:

TOTAL: 705 (so far)

I'm going to do it .... 170 ... look out here I come !!!


 current weight: 205.0 
214
206.75
199.5
192.25
185
KATAKITOMOTSIN's Photo KATAKITOMOTSIN Posts: 1,246
8/17/09 10:23 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon

I am a little late for this challenge,
8/1
8/2 2 mi.
8/3 1 mi
8/4 3 mi.
8/5 3 mi.
8/6 3 mi.
8/7 2 mi.
8/9 2 mi.
8/10 3 mi.
8/11 2 mi.
8/12 2 mi.
8/13 3 mi.
8/14 3 mi.
8/15 5 mi.
8/16 1 mi
8/17 3 mi.
8/18
8/19
8/20



Edited by: KATAKITOMOTSIN at: 8/17/2009 (23:11)



 current weight: 167.0 
173
169.75
166.5
163.25
160
ANNA907's Photo ANNA907 Posts: 23,925
8/17/09 9:14 P

My SparkPage
Send Private Message
Reply
1,600 minutes for August.

8/1: 80
8/2: 65
8/3: 50
8/4: 85
8/5: 68
8/6: 70
8/7: 104
8/8: 110
8/9: 95
8/10: 90
8/11: 60
8/12: 30
8/13: 30
8/14: 90
8/15: 60
8/16: 108
8/17: 90
8/18:
8/19:
8/20:
8/21:
8/22:
8/23:
8/24:
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:
8/31:


Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 151.2 
153
148.25
143.5
138.75
134
CD2985201 Posts: 2,026
8/17/09 7:54 P

Send Private Message
Reply
I commit to 1,500 minutes for August.

8/1 - 120 (gardening, walking)
8/2 - 0
8/3 - 85 (gardening, walking)
8/4 - 120 (gardening, walking)
8/5 - 160 (mowing, edging, weed-eating, etc.)
8/6 - 0
8/7 - 0
8/8 - 60 (walked 3 miles)
8/9 - 60 (45-walking, 15-ST)
8/10 - 15
8/11 - 0
8/12 - 80 (mowing and edging)
8/13 - 80 (mowing, vacuuming/mopping & stationary bike)
8/14 - 15 (walking)
8/15 - 45 (20 WATP, 25 ST)
8/16 - 0
8/17 - 120 (washed my Suburban)

540 minutes remaining

CD3328325 Posts: 10,514
8/17/09 3:25 P

Send Private Message
Reply
20 minutes strength training and 10 minutes cardio.
total= 30 today.
The month so far: 478

Edited by: CD3328325 at: 8/17/2009 (15:25)
ONETEACH826's Photo ONETEACH826 SparkPoints: (0)
Fitness Minutes: (2,910)
Posts: 53
8/17/09 1:58 P

Send Private Message
Reply
My goal is 600 minutes. I hope I do more considering I need it!!

8/1:
8/2:
8/3: 55
8/4:
8/5: 35
8/6:
8/7:
8/8:
8/9:
8/10: 45
8/11:
8/12: 40
8/13: 30
8/14:
8/15: 35
8/16: 35
8/17:
8/18:
8/19:
8/20:
8/21:
8/22:
8/23:
8/24:
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:
8/31

 Pounds lost: 2.8 
0
6
12
18
24
ANNA907's Photo ANNA907 Posts: 23,925
8/16/09 9:41 P

My SparkPage
Send Private Message
Reply
1,600 minutes for August.

8/1: 80
8/2: 65
8/3: 50
8/4: 85
8/5: 68
8/6: 70
8/7: 104
8/8: 110
8/9: 95
8/10: 90
8/11: 60
8/12: 30
8/13: 30
8/14: 90
8/15: 60
8/16:
8/17:
8/18:
8/19:
8/20:
8/21:
8/22:
8/23:
8/24:
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:
8/31:



Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 151.2 
153
148.25
143.5
138.75
134
NO_SNOW_BODY's Photo NO_SNOW_BODY Posts: 8,245
8/16/09 9:20 P

My SparkPage
Send Private Message
Reply
MY GOAL IS 2700 MINUTES

8/1 80 min in pool, 65 on treadmill ( 145)
8/2 120 min on treadmill ( 265)
8/3 4 hrs driving, 60 min. pool
60 min. treadmill ( 385)
8/4 120 min. pool, 60 min treadmill ( 560)
8/5 60 min. pool, 60 min treadmill ( 680)
8/6 60 pool, 60 treadmill (800)
8/7 60 pool, 60 treadmill (920)
8/8 40 walking hills, 120 walking fair and climbing stairs ( 1040)
8/9 60 min heavy cleaning, 60 min walking with granddaughters( 1160)
8/10 60 min treadmill, 60 min pool (1280)
8/11 60 min. moving furniture, 60 min. treadmill
8/11 2 hours heavy cleaning, 1 hour treadmill
8/12 6 hours heavy cleaning, 1 hour scrping paint, 1 hour treadmill
8/13 3 hours painting, 2 hours heavy cleaning, 1 hour treadmill
8/14 6 hours painting 1 hour treadmill
8/15 1 hour treadmill, 1 hour pool (3040)
8/16 2 hours treadmill, 30 min. bike




Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


POOHSNULIFE's Photo POOHSNULIFE Posts: 95
8/16/09 9:02 P

My SparkPage
Send Private Message
Reply
Good morning team!! COUNT ME IN ON THIS CHALLENGE!!! I'll start tracking with todays workout.

GOAL: 800 minutes


8/4: 30 min - 2mile walk(LS w/Band)
8/5: 6 min sp workout
8/6: 15min/2.05M - AIR BIKE
8/7: 0 min
8/8: 0 min
Total: 51 minutes
Goal: 800 min
REMAINING: 749 minutes


8/9: 40 min - power walking
8/10: 0
8/11: 0
8/12: ??
8/13: 20
8/14: 0
8/15: 30 min - house cleaning
TOTAL: 141 MINUTES
GOAL: 800 MINUTES
REMAINING: 659 MINUTES


8/16: 30 mins WATP


 Pounds lost: 3.0 
0
14.5
29
43.5
58
CD3328325 Posts: 10,514
8/16/09 8:06 P

Send Private Message
Reply
10 minutes in my flower bed weeding.

CD3328325 Posts: 10,514
8/16/09 3:26 P

Send Private Message
Reply
Missed you too Melanie!!
448 so far this month. Goal is 800

MELANIETBI's Photo MELANIETBI Posts: 8,565
8/16/09 3:22 P

My SparkPage
Send Private Message
Reply
Hello Everybody, I've missed you


8/16-2 hrs 20 min
8/17-3 hrs
8/18-3 hrs
8/19-none
8/20-none
8/21-none
8/22-2 hrs

Goal:10 hrs 20 min

Edited by: MELANIETBI at: 8/24/2009 (08:50)
*** Melanie ***- Mrytle Beach, SC
Lost 2016-

www.fitbit.com/user/34S58L

I Believe that:
Exercise = Change
Self esteem = Change
Loving Myself = Change
Hitting my Goal = Pride

There will be moments in your life where you�ll just want to give up, but you have to find strength to push forward


 current weight: 201.9 
202
198.75
195.5
192.25
189
MACANBEFIT's Photo MACANBEFIT Posts: 6,951
8/15/09 11:16 P

My SparkPage
Send Private Message
Reply
Does packing for your child for college count as exercise? I had to climb attic steps a couple of times searching for luggage.

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

Fitbit user: www.fitbit.com/user/29HRKM

I've been smoke-free since 5/7/2009


POOHSNULIFE's Photo POOHSNULIFE Posts: 95
8/15/09 8:55 P

My SparkPage
Send Private Message
Reply
Good morning team!! COUNT ME IN ON THIS CHALLENGE!!! I'll start tracking with todays workout.

GOAL: 800 minutes


8/4: 30 min - 2mile walk(LS w/Band)
8/5: 6 min sp workout
8/6: 15min/2.05M - AIR BIKE
8/7: 0 min
8/8: 0 min
Total: 51 minutes
Goal: 800 min
REMAINING: 749 minutes


8/9: 40 min - power walking
8/10: 0
8/11: 0
8/12: ??
8/13: 20
8/14: 0
8/15: 30 min - house cleaning
TOTAL: 141 MINUTES
GOAL: 800 MINUTES
REMAINING: 659 MINUTES

 Pounds lost: 3.0 
0
14.5
29
43.5
58
NO_SNOW_BODY's Photo NO_SNOW_BODY Posts: 8,245
8/15/09 8:42 P

My SparkPage
Send Private Message
Reply
MY GOAL IS 2700 MINUTES

8/1 80 min in pool, 65 on treadmill ( 145)
8/2 120 min on treadmill ( 265)
8/3 4 hrs driving, 60 min. pool
60 min. treadmill ( 385)
8/4 120 min. pool, 60 min treadmill ( 560)
8/5 60 min. pool, 60 min treadmill ( 680)
8/6 60 pool, 60 treadmill (800)
8/7 60 pool, 60 treadmill (920)
8/8 40 walking hills, 120 walking fair and climbing stairs ( 1040)
8/9 60 min heavy cleaning, 60 min walking with granddaughters( 1160)
8/10 60 min treadmill, 60 min pool (1280)
8/11 60 min. moving furniture, 60 min. treadmill
8/11 2 hours heavy cleaning, 1 hour treadmill
8/12 6 hours heavy cleaning, 1 hour scrping paint, 1 hour treadmill
8/13 3 hours painting, 2 hours heavy cleaning, 1 hour treadmill
8/14 6 hours painting 1 hour treadmill
8/15 1 hour treadmill, 1 hour pool (3040)


Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


CD2985201 Posts: 2,026
8/15/09 4:39 P

Send Private Message
Reply
I commit to 1,500 minutes for August.

8/1 - 120 (gardening, walking)
8/2 - 0
8/3 - 85 (gardening, walking)
8/4 - 120 (gardening, walking)
8/5 - 160 (mowing, edging, weed-eating, etc.)
8/6 - 0
8/7 - 0
8/8 - 60 (walked 3 miles)
8/9 - 60 (45-walking, 15-ST)
8/10 - 15
8/11 - 0
8/12 - 80 (mowing and edging)
8/13 - 80 (mowing, vacuuming/mopping & stationary bike)
8/14 - 15 (walking)
8/15 - 45 (20 WATP, 25 ST)

660 minutes remaining

Edited by: CD2985201 at: 8/15/2009 (16:39)
BRITOMART's Photo BRITOMART Posts: 9,480
8/15/09 2:53 P

My SparkPage
Send Private Message
Reply

8/1 through 8/7 road trip 0

8/8 watp 4 mi super 58 min
8/9 57 watp + dog-walk
8/10 105 minutes (walked FAST everywhere--too much!)
8/11 nothing (big surprise!)
8/12 49 minutes watp 3mile adv. + pkg lot walk
8/13 75 min total: full-body @ gym + 25 min ellip
8/14 LS dvds 52 minutes total

Britomart

Every moment is unique, unknown, completely fresh. ~~ Pema Chodron

* + * + * + *
If nothing changes...nothing changes.


 Pounds lost: 27.0 
0
13.15
26.3
39.45
52.6
CD2985201 Posts: 2,026
8/14/09 10:15 P

Send Private Message
Reply
I commit to 1,500 minutes for August.

8/1 - 120 (gardening, walking)
8/2 - 0
8/3 - 85 (gardening, walking)
8/4 - 120 (gardening, walking)
8/5 - 160 (mowing, edging, weed-eating, etc.)
8/6 - 0
8/7 - 0
8/8 - 60 (walked 3 miles)
8/9 - 60 (45-walking, 15-ST)
8/10 - 15
8/11 - 0
8/12 - 80 (mowing and edging)
8/13 - 80 (mowing, vacuuming/mopping & stationary bike)
8/14 - 15 (walking)

705 minutes remaining

Edited by: CD2985201 at: 8/14/2009 (22:16)
NO_SNOW_BODY's Photo NO_SNOW_BODY Posts: 8,245
8/14/09 9:12 P

My SparkPage
Send Private Message
Reply
6 hours painting, 1 hour treadmill


Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


JADEBUTTERFLY's Photo JADEBUTTERFLY SparkPoints: (0)
Fitness Minutes: (68,333)
Posts: 6,365
8/14/09 6:45 P

My SparkPage
Send Private Message
Reply
4 miles

starting 410


 current weight: 320.0 
410
382.5
355
327.5
300
CD3328325 Posts: 10,514
8/14/09 5:57 P

Send Private Message
Reply
30 minute total body cardio and strength training

ARCTICMOM86's Photo ARCTICMOM86 Posts: 2,662
8/14/09 2:33 P

My SparkPage
Send Private Message
Reply
Week 1 Total - 0
Week 2 Total - 100
08/08 - 0
08/09 - 0
08/10 - 0
08/11 - 35
08/12 - 35
08/13 - 30
08/14 - 0


Edited by: ARCTICMOM86 at: 8/17/2009 (18:29)
Treat others as you want to be treated.

Alaska Time Zone (4 hours behind EST)


 Pounds lost: 14.0 
0
8.75
17.5
26.25
35
BRITOMART's Photo BRITOMART Posts: 9,480
8/13/09 11:24 P

My SparkPage
Send Private Message
Reply
8/1 through 8/7 road trip 0

8/8 watp 4 mi super 58 min
8/9 57 watp + dog-walk
8/10 105 minutes (walked FAST everywhere--too much!)
8/11 nothing (big surprise!)
8/12 49 minutes watp 3mile adv. + pkg lot walk
8/13 75 min total: full-body @ gym + 25 min ellip

Edited by: BRITOMART at: 8/13/2009 (23:29)
Britomart

Every moment is unique, unknown, completely fresh. ~~ Pema Chodron

* + * + * + *
If nothing changes...nothing changes.


 Pounds lost: 27.0 
0
13.15
26.3
39.45
52.6
CD2985201 Posts: 2,026
8/13/09 5:43 P

Send Private Message
Reply
I commit to 1,500 minutes for August.

8/1 - 120 (gardening, walking)
8/2 - 0
8/3 - 85 (gardening, walking)
8/4 - 120 (gardening, walking)
8/5 - 160 (mowing, edging, weed-eating, etc.)
8/6 - 0
8/7 - 0
8/8 - 60 (walked 3 miles)
8/9 - 60 (45-walking, 15-ST)
8/10- 15
8/11- 0
8/12- 80 (mowing and edging)
8/13- 80 (mowing, vacuuming/mopping & stationary bike)

GOBUTTS's Photo GOBUTTS Posts: 1,513
8/13/09 8:07 A

My SparkPage
Send Private Message
Reply
I'm in but starting alittle late ..

I'll do 2000 from here to the end of August ...

8/11: 135 min. (papers and Wii Fit)
8/12: 140 min. (papers and Wii Fit)
8/13: 110 min. (papers) but not finished
8/14:
8/15:
8/16:
8/17:
8/18:
8/19:
8/20:
8/21:
8/22:
8/23:
8/24:
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:
8/31:

TOTAL: 385 (so far)


Edited by: GOBUTTS at: 8/13/2009 (08:08)
I'm going to do it .... 170 ... look out here I come !!!


 current weight: 205.0 
214
206.75
199.5
192.25
185
BRITOMART's Photo BRITOMART Posts: 9,480
8/12/09 11:39 P

My SparkPage
Send Private Message
Reply
8/1 through 8/7 road trip 0 emoticon

8/8 watp 4 mi super 58 min
8/9 57 watp + dog-walk
8/10 105 minutes (walked FAST everywhere--too much!)
8/11 nothing (big surprise!)
8/12 49 minutes watp 3mile adv. + pkg lot walk


Britomart

Every moment is unique, unknown, completely fresh. ~~ Pema Chodron

* + * + * + *
If nothing changes...nothing changes.


 Pounds lost: 27.0 
0
13.15
26.3
39.45
52.6
CD2985201 Posts: 2,026
8/12/09 9:40 P

Send Private Message
Reply
I commit to 1,500 minutes for August.

8/1 - 120 (gardening, walking)
8/2 - 0
8/3 - 85 (gardening, walking)
8/4 - 120 (gardening, walking)
8/5 - 160 (mowing, edging, weed-eating, etc.)
8/6 - 0
8/7 - 0
8/8 - 60 (walked 3 miles)
8/9 - 60 (45-walking, 15-ST)
8/10- 15
8/11- 0
8/12- 80 (mowing and edging)
8/13-
8/14-
8/15-
8/16-
8/17-
8/18-
8/19-
8/20-
8/21-
8/22-
8/23-
8/24-
8/25-
8/26-
8/27-
8/28-
8/29-
8/30-
8/31-

SARAYAHA Posts: 4
8/12/09 9:02 P

Send Private Message
Reply
8/10- 30 minutes walking, 25 minutes pilates
8/11- 30 minutes free step(wii) 25 minutes pilates
8/12- 30 min, free step wii 25 min pilates
8/13-
8/14-
8/15-
8/16-
8/17-
8/18-
8/19-
8/20-
8/21-
8/22-
8/23-
8/24-
8/25-
8/26-
8/27-
8/28-
8/29-
8/30-
8/31-



ARCTICMOM86's Photo ARCTICMOM86 Posts: 2,662
8/12/09 1:47 P

My SparkPage
Send Private Message
Reply
08/01-08/10 - 0
08/11 - 4
08/12 - 3

Edited by: ARCTICMOM86 at: 8/13/2009 (17:02)
Treat others as you want to be treated.

Alaska Time Zone (4 hours behind EST)


 Pounds lost: 14.0 
0
8.75
17.5
26.25
35
CD3328325 Posts: 10,514
8/12/09 1:26 P

Send Private Message
Reply
30 minutes= step bench
10 minutes= abs on ball.

GOBUTTS's Photo GOBUTTS Posts: 1,513
8/12/09 12:08 P

My SparkPage
Send Private Message
Reply
I'm in but starting alittle late ..

I'll do 2000 from here to the end of August ...

8/11: 135 min. (papers and Wii Fit)
8/12: 110 min. (so far)

I'm going to do it .... 170 ... look out here I come !!!


 current weight: 205.0 
214
206.75
199.5
192.25
185
POOHSNULIFE's Photo POOHSNULIFE Posts: 95
8/12/09 6:59 A

My SparkPage
Send Private Message
Reply
Good morning team!! COUNT ME IN ON THIS CHALLENGE!!! I'll start tracking with todays workout.

GOAL: 800 minutes


8/4: 30 min - 2mile walk(LS w/Band)
8/5: 6 min sp workout
8/6: 15min/2.05M - AIR BIKE
8/7: 0 min
8/8: 0 min
Total: 51 minutes
Goal: 800 min
REMAINING: 749 minutes


8/9: 40 min - power walking
8/10: 0
8/11: 0 emoticon

 Pounds lost: 3.0 
0
14.5
29
43.5
58
NO_SNOW_BODY's Photo NO_SNOW_BODY Posts: 8,245
8/12/09 5:15 A

My SparkPage
Send Private Message
Reply

MY GOAL IS 2700 MINUTES

8/1 80 min in pool, 65 on treadmill ( 145)
8/2 120 min on treadmill ( 265)
8/3 4 hrs driving, 60 min. pool
60 min. treadmill ( 385)
8/4 120 min. pool, 60 min treadmill ( 560)
8/5 60 min. pool, 60 min treadmill ( 680)
8/6 60 pool, 60 treadmill (800)
8/7 60 pool, 60 treadmill (920)
8/8 40 walking hills, 120 walking fair and climbing stairs ( 1040)
8/9 60 min heavy cleaning, 60 min walking with granddaughters( 1160)
8/10 60 min treadmill, 60 min pool (1280)
8/11 60 min. moving furniture, 60 min. treadmill



Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


CD3328325 Posts: 10,514
8/11/09 1:36 P

Send Private Message
Reply
Today= 20 minutes heavy cleaning.

POOHSNULIFE's Photo POOHSNULIFE Posts: 95
8/11/09 7:08 A

My SparkPage
Send Private Message
Reply
Good morning team!! COUNT ME IN ON THIS CHALLENGE!!! I'll start tracking with todays workout.

GOAL: 800 minutes


8/4: 30 min - 2mile walk(LS w/Band)
8/5: 6 min sp workout
8/6: 15min/2.05M - AIR BIKE
8/7: 0 min
8/8: 0 min
Total: 51 minutes
Goal: 800 min
REMAINING: 749 minutes


8/9: 40 min - power walking
8/10: 0

 Pounds lost: 3.0 
0
14.5
29
43.5
58
NO_SNOW_BODY's Photo NO_SNOW_BODY Posts: 8,245
8/10/09 8:59 P

My SparkPage
Send Private Message
Reply
MY GOAL IS 2700 MINUTES

8/1 80 min in pool, 65 on treadmill ( 145)
8/2 120 min on treadmill ( 265)
8/3 4 hrs driving, 60 min. pool
60 min. treadmill ( 385)
8/4 120 min. pool, 60 min treadmill ( 560)
8/5 60 min. pool, 60 min treadmill ( 680)
8/6 60 pool, 60 treadmill (800)
8/7 60 pool, 60 treadmill (920)
8/8 40 walking hills, 120 walking fair and climbing stairs ( 1040)
8/9 60 min heavy cleaning, 60 min walking with granddaughters( 1160)
8/10 60 min treadmill, 60 min pool (1280)


Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


SARAYAHA Posts: 4
8/10/09 8:44 P

Send Private Message
Reply
8/10- 30 minutes walking, 25 minutes pilates
8/11-
8/12-
8/13-
8/14-
8/15-
8/16-
8/17-
8/18-
8/19-
8/20-
8/21-
8/22-
8/23-
8/24-
8/25-
8/26-
8/27-
8/28-
8/29-
8/30-
8/31-



CD2985201 Posts: 2,026
8/10/09 6:18 P

Send Private Message
Reply
I commit to 1,500 minutes for August.

8/1 - 120 (gardening, walking)
8/2 - 0
8/3 - 85 (gardening, walking)
8/4 - 120 (gardening, walking)
8/5 - 160 (mowing, edging, weed-eating, etc.)
8/6 - 0
8/7 - 0
8/8 - 60 (walked 3 miles)
8/9 - 60 (45-walking, 15-ST)
8/10- 15
8/11-
8/12-
8/13-
8/14-
8/15-
8/16-
8/17-
8/18-
8/19-
8/20-
8/21-
8/22-
8/23-
8/24-
8/25-
8/26-
8/27-
8/28-
8/29-
8/30-
8/31-

CD3328325 Posts: 10,514
8/10/09 3:56 P

Send Private Message
Reply
Last Week Total=248
Today= 110

THESPARKNHISEYE's Photo THESPARKNHISEYE SparkPoints: (60)
Fitness Minutes: (6,715)
Posts: 280
8/10/09 10:41 A

My SparkPage
Send Private Message
Reply
Good Morning! Count me in for 1000 minutes. I'm starting a little late.
8/7- 3 miles 40min + firm tspa 55 min
8/8- 3 miles 40min + firm tspa 55 min
8/9- 4 miles 50min + firm tspa 55 min
8/10-4 miles 50min + firm tspa 55 min
8/11-4 miles 50min
8/12-4 miles 50min + firm cawt 60 min
8/13-4 miles 50min + firm cawt 60 min
8/14 0
8/15 0
8/16 0
8/17 0
8/18-4 miles 50min + firm cawt 60min
8/19 0
8/20 0
8/21-4 miles 50min + firm tspa 55min& 6.5sb 60min
8/22 0
8/23 0
8/24 0
8/25 0
8/26 4 miles 50min+30min stationary bike
8/27 4 miles 60min
8/28 0
8/29 0
8/30 0
8/31 0



emoticon emoticon emoticon emoticon

Edited by: THESPARKNHISEYE at: 9/1/2009 (04:41)
I CAN DO ANYTHING FOR 10 MINUTES!


 current weight: 247.0 
256
227
198
169
140
POOHSNULIFE's Photo POOHSNULIFE Posts: 95
8/10/09 7:18 A

My SparkPage
Send Private Message
Reply
Good morning team!! COUNT ME IN ON THIS CHALLENGE!!! I'll start tracking with todays workout.

GOAL: 800 minutes


8/4: 30 min - 2mile walk(LS w/Band)
8/5: 6 min sp workout
8/6: 15min/2.05M - AIR BIKE
8/7: 0 min
8/8: 0 min
Total: 51 minutes
Goal: 800 min
REMAINING: 749 minutes


8/9: 40 min - power walking

 Pounds lost: 3.0 
0
14.5
29
43.5
58
ANNA907's Photo ANNA907 Posts: 23,925
8/9/09 10:35 P

My SparkPage
Send Private Message
Reply
1,600 minutes for August.

8/1: 80
8/2: 65
8/3: 50
8/4: 85
8/5: 68
8/6: 70
8/7: 104
8/8: 110
8/9: 95
8/10:
8/11:
8/12:
8/13:
8/14:
8/15:
8/16:
8/17:
8/18:
8/19:
8/20:
8/21:
8/22:
8/23:
8/24:
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:
8/31:



Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 151.2 
153
148.25
143.5
138.75
134
CD3328325 Posts: 10,514
8/9/09 10:30 P

Send Private Message
Reply
I only walked around for about 20 minutes, the rest of the time we stood and visited with family and friends.
Not counting any. (this was yesterday's) Today, I just rested. I had a very emotional and weary weekend.

CD2985201 Posts: 2,026
8/9/09 7:12 P

Send Private Message
Reply
I commit to 1,500 minutes for August.

8/1 - 120 (gardening, walking)
8/2 - 0
8/3 - 85 (gardening, walking)
8/4 - 120 (gardening, walking)
8/5 - 160 (mowing, edging, weed-eating, etc.)
8/6 - 0
8/7 - 0
8/8 - 60 (walked 3 miles)
8/9 - 60 (45-walking, 15-ST)
8/10-
8/11-
8/12-
8/13-
8/14-
8/15-
8/16-
8/17-
8/18-
8/19-
8/20-
8/21-
8/22-
8/23-
8/24-
8/25-
8/26-
8/27-
8/28-
8/29-
8/30-
8/31-

SARAYAHA Posts: 4
8/9/09 4:46 P

Send Private Message
Reply
I would like to join in on the challenge. My goal will be 800 minutes in August. Starting a tad late in the month, but 800 minutes is most definitely doable. I will start with tomorrows workout.

8/10-
8/11-
8/12-
8/13-
8/14-
8/15-
8/16-
8/17-
8/18-
8/19-
8/20-
8/21-
8/22-
8/23-
8/24-
8/25-
8/26-
8/27-
8/28-
8/29-
8/30-
8/31-


HICIM705's Photo HICIM705 Posts: 8,154
8/9/09 2:56 P

My SparkPage
Send Private Message
Reply
I'm in! I don't know what my goal should be - guess I'll go for 500 ... ???

8/1 - 65 ..... Total: 65

8/2 - 0
8/3 - 80
8/4 - 25
8/5 - 35
8/6 - 60
8/7 - 40
8/8 - 15 ..... Total: 255

8/9 - 70
8/10 - 70
8/11 - 60
8/12 -
8/13 -
8/14 -
8/15 -

Edited by: HICIM705 at: 8/11/2009 (21:25)
~~Heidi~~
NJ (EST/EDT)
Co-leader ~ 5% Challenges, Community Team / Leader Team

~2020 Summer 5% Challenge ~ Firecracker Team Member (Start Date: 07/04/20 - End Date: 08/28/20)
~2020 Spring 5% Challenge ~ Firecracker Team Member (Start Date: 04/04/20 - End Date: 05/29/20)
~ 2020 Winter 5% Challenge ~ Firecracker Team Member (Start Date: 01/04/20 - End Date: 02/28/20)
~ 2019 Fall 5% Challenge ~ Firecracker Team Member (Start Date: 10/5/19 - End Date: 11/30/19)


 Pounds lost: 0.0 
0
5.75
11.5
17.25
23
Page: 1 of (2)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Walk Away The Pounds CHALLENGE Posts

Topics:
Last Post:
2/11/2020 1:07:06 PM
5/19/2020 12:53:40 PM
10/9/2019 8:27:38 AM
6/27/2019 11:19:39 PM
2/28/2020 11:49:37 PM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x27401184

Review our Community Guidelines