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HOWARD05's Photo HOWARD05 SparkPoints: (0)
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3/15/08 9:19 A

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1 again!

**Janice**

SW 145lbs
BF% 26.5
Lean Mass: 107 lbs
Fat Mass: 38 lbs

Update 11/25/08
23.2% BF


 current weight: 144.2 
149
144.25
139.5
134.75
130
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3/14/08 5:35 P

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HOWARD05's Photo HOWARD05 SparkPoints: (0)
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3/14/08 5:20 P

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1

**Janice**

SW 145lbs
BF% 26.5
Lean Mass: 107 lbs
Fat Mass: 38 lbs

Update 11/25/08
23.2% BF


 current weight: 144.2 
149
144.25
139.5
134.75
130
MSCOWGIRLJJ Posts: 1,656
3/14/08 4:52 P

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4

 July Minutes: 0
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48.75
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146.25
195
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3/9/08 5:18 P

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5!

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3/9/08 4:18 P

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HOWARD05's Photo HOWARD05 SparkPoints: (0)
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3/9/08 9:56 A

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4

**Janice**

SW 145lbs
BF% 26.5
Lean Mass: 107 lbs
Fat Mass: 38 lbs

Update 11/25/08
23.2% BF


 current weight: 144.2 
149
144.25
139.5
134.75
130
CD1405508 SparkPoints: (0)
Fitness Minutes: (3,369)
Posts: 18,828
3/8/08 10:31 A

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3

MSCOWGIRLJJ Posts: 1,656
3/7/08 4:38 P

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5

 July Minutes: 0
0
48.75
97.5
146.25
195
IRON_BUTTERFLY Posts: 190
3/7/08 3:18 P

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3

If you fail to plan you should plan to fail.

This life is not a dress rehearsal for the real thing.
SWEETKNEES's Photo SWEETKNEES Posts: 3,174
3/7/08 3:07 P

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The one unchangeable certainty is that nothing is unchangeable or certain." President John F. Kennedy

"Nothing great was ever achieved without enthusiasm." Ralph Waldo Emmerson
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3/7/08 11:41 A

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IRON_BUTTERFLY Posts: 190
3/6/08 3:54 P

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2

If you fail to plan you should plan to fail.

This life is not a dress rehearsal for the real thing.
MSCOWGIRLJJ Posts: 1,656
3/5/08 6:21 P

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1

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KELLZIE's Photo KELLZIE Posts: 1,842
3/4/08 9:28 A

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Matthew 6:34 - "So never be anxious about the next day, for the next day will have its own anxieties. Each day has enough of its own troubles."


 Pounds lost: 5.4 
0
7.5
15
22.5
30
DARLY11's Photo DARLY11 SparkPoints: (0)
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3/4/08 5:49 A

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4

" When I wake up in the morning, I have to decide to either be an example or an excuse."
Author Unknown


Show hospitality to strangers for, by doing that, some have entertained angels unawares.
Donít deny yourself to please others. You only lose yourself in the promise.Ē


 current weight: 152.0 
175
167.5
160
152.5
145
SWEETKNEES's Photo SWEETKNEES Posts: 3,174
2/28/08 2:12 P

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The one unchangeable certainty is that nothing is unchangeable or certain." President John F. Kennedy

"Nothing great was ever achieved without enthusiasm." Ralph Waldo Emmerson
KELLZIE's Photo KELLZIE Posts: 1,842
2/28/08 11:42 A

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I appear to be on a roll of "1" a day. emoticon

Matthew 6:34 - "So never be anxious about the next day, for the next day will have its own anxieties. Each day has enough of its own troubles."


 Pounds lost: 5.4 
0
7.5
15
22.5
30
SWEETKNEES's Photo SWEETKNEES Posts: 3,174
2/27/08 2:51 P

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5

The one unchangeable certainty is that nothing is unchangeable or certain." President John F. Kennedy

"Nothing great was ever achieved without enthusiasm." Ralph Waldo Emmerson
DARLY11's Photo DARLY11 SparkPoints: (0)
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2/27/08 12:12 P

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3

" When I wake up in the morning, I have to decide to either be an example or an excuse."
Author Unknown


Show hospitality to strangers for, by doing that, some have entertained angels unawares.
Donít deny yourself to please others. You only lose yourself in the promise.Ē


 current weight: 152.0 
175
167.5
160
152.5
145
SWEETKNEES's Photo SWEETKNEES Posts: 3,174
2/25/08 4:18 P

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emoticon 10 emoticon

The one unchangeable certainty is that nothing is unchangeable or certain." President John F. Kennedy

"Nothing great was ever achieved without enthusiasm." Ralph Waldo Emmerson
KELLZIE's Photo KELLZIE Posts: 1,842
2/25/08 9:40 A

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A Bumper Sticker!

Matthew 6:34 - "So never be anxious about the next day, for the next day will have its own anxieties. Each day has enough of its own troubles."


 Pounds lost: 5.4 
0
7.5
15
22.5
30
RATSAMONGUS's Photo RATSAMONGUS Posts: 3,328
2/25/08 9:01 A

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~Nancy~

Interested in living a Vegan lifestyle?
Check out the Living a Vegan Lifestyle Team!

teams.sparkpeople.com/VeganLi
festyle


Never lose hope - with it you have access to anything

Don't breed or buy while shelter animals die. Please adopt a homeless pet.
LECATES's Photo LECATES SparkPoints: (380,453)
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2/24/08 9:34 P

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Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


 current weight: 239.0 
272
247.75
223.5
199.25
175
SWEETKNEES's Photo SWEETKNEES Posts: 3,174
2/24/08 4:56 P

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emoticon

The one unchangeable certainty is that nothing is unchangeable or certain." President John F. Kennedy

"Nothing great was ever achieved without enthusiasm." Ralph Waldo Emmerson
RATSAMONGUS's Photo RATSAMONGUS Posts: 3,328
2/24/08 11:39 A

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~Nancy~

Interested in living a Vegan lifestyle?
Check out the Living a Vegan Lifestyle Team!

teams.sparkpeople.com/VeganLi
festyle


Never lose hope - with it you have access to anything

Don't breed or buy while shelter animals die. Please adopt a homeless pet.
SWEETKNEES's Photo SWEETKNEES Posts: 3,174
2/23/08 8:56 P

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emoticon

The one unchangeable certainty is that nothing is unchangeable or certain." President John F. Kennedy

"Nothing great was ever achieved without enthusiasm." Ralph Waldo Emmerson
RATSAMONGUS's Photo RATSAMONGUS Posts: 3,328
2/23/08 9:37 A

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~Nancy~

Interested in living a Vegan lifestyle?
Check out the Living a Vegan Lifestyle Team!

teams.sparkpeople.com/VeganLi
festyle


Never lose hope - with it you have access to anything

Don't breed or buy while shelter animals die. Please adopt a homeless pet.
LECATES's Photo LECATES SparkPoints: (380,453)
Fitness Minutes: (170,822)
Posts: 64,260
2/23/08 8:32 A

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4 emoticon

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


 current weight: 239.0 
272
247.75
223.5
199.25
175
DARLY11's Photo DARLY11 SparkPoints: (0)
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Posts: 982
2/23/08 1:06 A

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2

" When I wake up in the morning, I have to decide to either be an example or an excuse."
Author Unknown


Show hospitality to strangers for, by doing that, some have entertained angels unawares.
Donít deny yourself to please others. You only lose yourself in the promise.Ē


 current weight: 152.0 
175
167.5
160
152.5
145
BOOKLOVER472's Photo BOOKLOVER472 SparkPoints: (0)
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Posts: 363
2/22/08 8:50 P

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5

SWEETKNEES's Photo SWEETKNEES Posts: 3,174
2/22/08 1:07 P

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2

The one unchangeable certainty is that nothing is unchangeable or certain." President John F. Kennedy

"Nothing great was ever achieved without enthusiasm." Ralph Waldo Emmerson
LAURANA1 Posts: 1,082
2/22/08 1:05 P

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4

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7.625
15.25
22.875
30.5
RATSAMONGUS's Photo RATSAMONGUS Posts: 3,328
2/22/08 8:48 A

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~Nancy~

Interested in living a Vegan lifestyle?
Check out the Living a Vegan Lifestyle Team!

teams.sparkpeople.com/VeganLi
festyle


Never lose hope - with it you have access to anything

Don't breed or buy while shelter animals die. Please adopt a homeless pet.
RATSAMONGUS's Photo RATSAMONGUS Posts: 3,328
2/21/08 6:06 P

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~Nancy~

Interested in living a Vegan lifestyle?
Check out the Living a Vegan Lifestyle Team!

teams.sparkpeople.com/VeganLi
festyle


Never lose hope - with it you have access to anything

Don't breed or buy while shelter animals die. Please adopt a homeless pet.
DARLY11's Photo DARLY11 SparkPoints: (0)
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2/21/08 6:05 P

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5 woohoo

" When I wake up in the morning, I have to decide to either be an example or an excuse."
Author Unknown


Show hospitality to strangers for, by doing that, some have entertained angels unawares.
Donít deny yourself to please others. You only lose yourself in the promise.Ē


 current weight: 152.0 
175
167.5
160
152.5
145
SWEETKNEES's Photo SWEETKNEES Posts: 3,174
2/20/08 3:12 P

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4

The one unchangeable certainty is that nothing is unchangeable or certain." President John F. Kennedy

"Nothing great was ever achieved without enthusiasm." Ralph Waldo Emmerson
JULIEJO39's Photo JULIEJO39 Posts: 13,143
2/19/08 10:38 P

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1

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
230
225
220
215
210
RATSAMONGUS's Photo RATSAMONGUS Posts: 3,328
2/19/08 5:33 P

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~Nancy~

Interested in living a Vegan lifestyle?
Check out the Living a Vegan Lifestyle Team!

teams.sparkpeople.com/VeganLi
festyle


Never lose hope - with it you have access to anything

Don't breed or buy while shelter animals die. Please adopt a homeless pet.
DARLY11's Photo DARLY11 SparkPoints: (0)
Fitness Minutes: (61)
Posts: 982
2/19/08 10:50 A

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2

" When I wake up in the morning, I have to decide to either be an example or an excuse."
Author Unknown


Show hospitality to strangers for, by doing that, some have entertained angels unawares.
Donít deny yourself to please others. You only lose yourself in the promise.Ē


 current weight: 152.0 
175
167.5
160
152.5
145
JULIEJO39's Photo JULIEJO39 Posts: 13,143
2/18/08 10:00 P

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Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
230
225
220
215
210
CEELEE1111's Photo CEELEE1111 Posts: 687
2/18/08 9:13 P

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Three
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*-* *-* *-* *-* *-* *-* *-* *-* *-* *-* *-* *-* *-* *-* *-* *-* *-* *-* *-* *-* *-*
Be yourself. Who else is better qualified?
- Frank J Giblin


 Pounds lost: 28.4 
0
12.75
25.5
38.25
51
SWEETKNEES's Photo SWEETKNEES Posts: 3,174
2/18/08 7:26 P

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The one unchangeable certainty is that nothing is unchangeable or certain." President John F. Kennedy

"Nothing great was ever achieved without enthusiasm." Ralph Waldo Emmerson
BOOKLOVER472's Photo BOOKLOVER472 SparkPoints: (0)
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2/18/08 6:58 P

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My eyes lit up when I saw 20 points on the wheel, but alas, I only got 1. I guess you could say I spun out!

MANINTVELD's Photo MANINTVELD Posts: 155
2/18/08 11:49 A

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5!!!
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Goin' back to bed .. flu is kicking my butt!
~Deidra~

~*~Deidra~*~
8 year Cancer survivor-Ovarian-Stage Ic

*Things happen for a reason so, don't question it and just learn from it!*
~Me

"Strength comes from the inside but it must be fed from the outside to be able to grow." ~Richard Manintveld


 Pounds lost: 30.0 
0
32.5
65
97.5
130
MSPAINTER Posts: 116
2/18/08 10:07 A

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5! YEAH!

 current weight: 184.0 
184
173
162
151
140
RATSAMONGUS's Photo RATSAMONGUS Posts: 3,328
2/18/08 10:03 A

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1 today

~Nancy~

Interested in living a Vegan lifestyle?
Check out the Living a Vegan Lifestyle Team!

teams.sparkpeople.com/VeganLi
festyle


Never lose hope - with it you have access to anything

Don't breed or buy while shelter animals die. Please adopt a homeless pet.
LOSTNYOU's Photo LOSTNYOU SparkPoints: (0)
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2/18/08 8:52 A

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Peace,
Terry


 Pounds lost: 24.0 
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6
12
18
24
DARLY11's Photo DARLY11 SparkPoints: (0)
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2/18/08 8:21 A

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4

" When I wake up in the morning, I have to decide to either be an example or an excuse."
Author Unknown


Show hospitality to strangers for, by doing that, some have entertained angels unawares.
Donít deny yourself to please others. You only lose yourself in the promise.Ē


 current weight: 152.0 
175
167.5
160
152.5
145
DARLY11's Photo DARLY11 SparkPoints: (0)
Fitness Minutes: (61)
Posts: 982
2/18/08 8:20 A

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Fun to rake in those points! So what did you spin today?

" When I wake up in the morning, I have to decide to either be an example or an excuse."
Author Unknown


Show hospitality to strangers for, by doing that, some have entertained angels unawares.
Donít deny yourself to please others. You only lose yourself in the promise.Ē


 current weight: 152.0 
175
167.5
160
152.5
145
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