Group photo
Author:
RB7776's Photo RB7776 SparkPoints: (0)
Fitness Minutes: (4,945)
Posts: 129
5/30/11 9:58 A

My SparkPage
Send Private Message
Reply
1) Choose a protein rich snack at least 1 time per day.

Report what you had each day.


Mon. 5/23:Muscle Milk Shake 32g (from the Gym Cafe)
Tues. 5/24:Protein Pancake 22g ( from US Egg Cafe)
Wed. 5/25: Protein shake from gym 44g (lean cafe @ Lifetime fitness)
Thurs. 5/26: muscle milk after work out 32g
Fri. 5/27:muscle milk 32 g
Sat. 5/28:nothing
Sun. 5/29:nothing



**************************
2) 2 or more days this week go Vegetarian.

No meat, poultry or fish.
Eggs and dairy are allowed.
Remember to go easy on cheeses and nuts.
5/23 did not happen
5/24 did not happen
5/25 did not happen
5/26 breakfast: oatmeal and a bannana; Snack: bannana x 2; Lunch: oatmeal and 1/2 bag of popcorn; Dinner: i am having a salad with light dressing and a little cheese
5/27ate my normal veggies thats all
5/28 ate my normal veggies thats all
5/29 ate my normal veggies thats all



**************************

3) Be brave and cook something with Tofu this week.
Report what you made.or SoyBean
5/23 Soy Joy Berry bar
5/24 Soy in my shake from the gym not sure how much i will find out
5/25 Soy in my shake from the gym not sure how much i will find out
5/26 snack had a soy joy bar
5/27nothing
5/28nothing
5/29nothing




 current weight: 350.0 
360
338.75
317.5
296.25
275
MICHIGANWOMAN's Photo MICHIGANWOMAN Posts: 95
5/29/11 7:13 P

My SparkPage
Send Private Message
Reply
1) Choose a protein rich snack at least 1 time per day.

Report what you had each day.


Mon. 5/23: Whey protein drink for lunch (after getting done w/job #1 at 6am I had to sit at the dealership to get my car fixed...didn't get home til 11am & then I just cashed out missing breakfast & lunch until 5pm)
Tues. 5/24: 2 slices of lunchmeat ham spread with low-fat cream cheese wrapped around carrot sticks and cut into snack size pieces
Wed. 5/25: Whey protein drink after mid morning work out
Thurs. 5/26: Whey protein drink after mid morning work out
Fri. 5/27: Whey protein drink after nighttime work out
Sat. 5/28:Whey protein drink after nighttime work out
Sun. 5/29: 2 slices of lunchmeat ham spread with low-fat cream cheese wrapped around carrot sticks and cut into snack size pieces

**************************
2) 2 or more days this week go Vegetarian.

No meat, poultry or fish.
Eggs and dairy are allowed.
Remember to go easy on cheeses and nuts.

5/25 - Breakfast...I ate a tofu scramble with hash browns and veggies
Lunch...I ate a Mayan harvest bake
Dinner...I ate roasted eggplant with sauted onions & asparagus with a salad

5/28 - Breakfast...I at a tofu scramble with hash browns and veggies
Lunch...I ate a feta and spinach wrap
Dinner...I ate a 1 serving piece of tofu vegetable lasagna with a side salad

**************************

3) Be brave and cook something with Tofu this week.
Report what you made.

OR

Try Eating Soy Beans / Products this week.
Report what you had.

5/25...Breakfast was a tofu scramble with tofu, soybeans, potatoes, tomatoes, onions, spinach, mushrooms, carrots, & zucchini (I could only eat half of it, as I did not really like the tofu) and I drank 1 cup of soy milk (of which I DO like..lol)

5/26....I had a glass of soy milk in the middle of the afternoon today

5/28...I ate a 1 serving piece of tofu vegetable lasagna

**April


 Pounds lost: 0.0 
0
39.5
79
118.5
158
DESTINYCALLS47's Photo DESTINYCALLS47 Posts: 727
5/27/11 9:41 P

My SparkPage
Send Private Message
Reply
This Week's Mini Challenge - Mon. 5/23 through Sun. 5/29


1) Choose a protein rich snack at least 1 time per day.

Report what you had each day.


Mon. 5/23: FF yogurt

Tues. 5/24: FF yogurt, 1/2 cup brown rice, mixed

Wed. 5/25: 1/2 cup cottage cheese, 1 cup blueberries

Thurs. 5/26: FF Yogurt

Fri. 5/27: FF yogurt

Sat. 5/28: Cottage cheese, 3/4 cup

Sun. 5/29: No snack, had company

Edited by: DESTINYCALLS47 at: 5/30/2011 (20:30)
 current weight: 269.0 
347
297.75
248.5
199.25
150
MILLERALM Posts: 30
5/27/11 6:09 A

Send Private Message
Reply
1) Choose a protein rich snack at least 1 time per day.

Report what you had each day:


1. Mon. 5/23 - Smoothie King Peach Slice with Protein additive; Unsalted whole Cashews
2. Tues. 5/24 - Cheedar cheese 1oz; chobanin 0% Peach Greek yogurt
3. Wed. 5/25 - Chobani 2% Pineapple Greek Yogurt; unsalted whole Cashews
4. Thurs. 5/26 -Chobani 2% Pineapple Greek Yogurt
5. Fri. 5/27 -
6. Sat. 5/28 -
7. Sun. 5/29 -

**************************
2) 2 or more days this week go Vegetarian. *** NOT GOING WELL***

No meat, poultry or fish.
Eggs and dairy are allowed.
Remember to go easy on cheeses and nuts.
Report what you eat, here.

1.
2.

**************************

3) Be brave and cook something with Tofu this week.
Report what you made.

OR

Try Eating Soy Beans / Products this week.
Report what you had.




MICHIGANWOMAN's Photo MICHIGANWOMAN Posts: 95
5/26/11 9:36 P

My SparkPage
Send Private Message
Reply
1) Choose a protein rich snack at least 1 time per day.

Report what you had each day.


Mon. 5/23: Whey protein drink for lunch (after getting done w/job #1 at 6am I had to sit at the dealership to get my car fixed...didn't get home til 11am & then I just cashed out missing breakfast & lunch until 5pm)
Tues. 5/24: 2 slices of lunchmeat ham spread with low-fat cream cheese wrapped around carrot sticks and cut into snack size pieces
Wed. 5/25: Whey protein drink after mid morning work out
Thurs. 5/26: Whey protein drink after mid morning work out
Fri. 5/27:
Sat. 5/28:
Sun. 5/29:



**************************
2) 2 or more days this week go Vegetarian.

No meat, poultry or fish.
Eggs and dairy are allowed.
Remember to go easy on cheeses and nuts.

5/25 - Breakfast...I ate a tofu scramble with hash browns and veggies
Lunch...I ate a Mayan harvest bake
Dinner...I ate roasted eggplant with sauted onions & asparagus with a salad

**************************

3) Be brave and cook something with Tofu this week.
Report what you made.

OR

Try Eating Soy Beans / Products this week.
Report what you had.

5/25...Breakfast was a tofu scramble with tofu, soybeans, potatoes, tomatoes, onions, spinach, mushrooms, carrots, & zucchini (I could only eat half of it, as I did not really like the tofu) and I drank 1 cup of soy milk (of which I DO like..lol)

5/26....I had a glass of soy milk in the middle of the afternoon today


**April


 Pounds lost: 0.0 
0
39.5
79
118.5
158
LISAWILLBEFIT's Photo LISAWILLBEFIT Posts: 16,950
5/26/11 6:18 P

Send Private Message
Reply
1) Choose a protein rich snack at least 1 time per day.

Report what you had each day.


Mon. 5/23:cheese
Tues. 5/24:ham
Wed. 5/25:ham
Thurs. 5/26:cheese
Fri. 5/27:cheese
Sat. 5/28:yoghurt
Sun. 5/29:cheese



**************************
2) 2 or more days this week go Vegetarian.

No meat, poultry or fish.
Eggs and dairy are allowed.
Remember to go easy on cheeses and nuts.

Sorry i ate meat everyday

**************************

3) Be brave and cook something with Tofu this week.
Report what you made.

OR

Try Eating Soy Beans / Products this week.
Report what you had.


meat meat and more meat



Edited by: LISAWILLBEFIT at: 5/29/2011 (10:31)
Lisa (Ontario,Canada)


 current weight: 308.0 
360
312.5
265
217.5
170
RB7776's Photo RB7776 SparkPoints: (0)
Fitness Minutes: (4,945)
Posts: 129
5/26/11 2:57 P

My SparkPage
Send Private Message
Reply
1) Choose a protein rich snack at least 1 time per day.

Report what you had each day.


Mon. 5/23:Muscle Milk Shake 32g (from the Gym Cafe)
Tues. 5/24:Protein Pancake 22g ( from US Egg Cafe)
Wed. 5/25: Protein shake from gym 44g (lean cafe @ Lifetime fitness)
Thurs. 5/26: muscle milk after work out 32g

Fri. 5/27:
Sat. 5/28:
Sun. 5/29:



**************************
2) 2 or more days this week go Vegetarian.

No meat, poultry or fish.
Eggs and dairy are allowed.
Remember to go easy on cheeses and nuts.
5/23 did not happen
5/24 did not happen
5/25 did not happen
5/26 breakfast: oatmeal and a bannana; Snack: bannana x 2; Lunch: oatmeal and 1/2 bag of popcorn; Dinner: i am having a salad with light dressing and a little cheese

5/27
5/28
5/29


**************************

3) Be brave and cook something with Tofu this week.
Report what you made.or SoyBean
5/23 Soy Joy Berry bar
5/24 Soy in my shake from the gym not sure how much i will find out
5/25 Soy in my shake from the gym not sure how much i will find out
5/26 snack had a soy joy bar

5/27
5/28
5/29



 current weight: 350.0 
360
338.75
317.5
296.25
275
MICHIGANWOMAN's Photo MICHIGANWOMAN Posts: 95
5/25/11 11:25 P

My SparkPage
Send Private Message
Reply
1) Choose a protein rich snack at least 1 time per day.

Report what you had each day.


Mon. 5/23: Whey protein drink for lunch (after getting done w/job #1 at 6am I had to sit at the dealership to get my car fixed...didn't get home til 11am & then I just cashed out missing breakfast & lunch until 5pm)
Tues. 5/24: 2 slices of lunchmeat ham spread with low-fat cream cheese wrapped around carrot sticks and cut into snack size pieces
Wed. 5/25: Whey protein drink after mid morning work out
Thurs. 5/26:
Fri. 5/27:
Sat. 5/28:
Sun. 5/29:



**************************
2) 2 or more days this week go Vegetarian.

No meat, poultry or fish.
Eggs and dairy are allowed.
Remember to go easy on cheeses and nuts.

5/25 - Breakfast...I ate a tofu scramble with hash browns and veggies
Lunch...I ate a Mayan harvest bake
Dinner...I ate roasted eggplant with sauted onions & asparagus with a salad

**************************

3) Be brave and cook something with Tofu this week.
Report what you made.

OR

Try Eating Soy Beans / Products this week.
Report what you had.

5/25...Breakfast was a tofu scramble with tofu, soybeans, potatoes, tomatoes, onions, spinach, mushrooms, carrots, & zucchini (I could only eat half of it, as I did not really like the tofu) and I drank 1 cup of soy milk (of which I DO like..lol)

**April


 Pounds lost: 0.0 
0
39.5
79
118.5
158
RB7776's Photo RB7776 SparkPoints: (0)
Fitness Minutes: (4,945)
Posts: 129
5/25/11 10:39 P

My SparkPage
Send Private Message
Reply
1) Choose a protein rich snack at least 1 time per day.

Report what you had each day.


Mon. 5/23:Muscle Milk Shake 32g (from the Gym Cafe)

Tues. 5/24:Protein Pancake 22g ( from US Egg Cafe)

Wed. 5/25: Protein shake from gym 44g (lean cafe @ Lifetime fitness)

Thurs. 5/26:
Fri. 5/27:
Sat. 5/28:
Sun. 5/29:



**************************
2) 2 or more days this week go Vegetarian.

No meat, poultry or fish.
Eggs and dairy are allowed.
Remember to go easy on cheeses and nuts.
5/23 did not happen
5/24 did not happen
5/25 did not happen

5/26
5/27
5/28
5/29


**************************

3) Be brave and cook something with Tofu this week.
Report what you made.or SoyBean
5/23 Soy Joy Berry bar
5/24 Soy in my shake from the gym not sure how much i will find out
5/25 Soy in my shake from the gym not sure how much i will find out

5/26
5/27
5/28
5/29




 current weight: 350.0 
360
338.75
317.5
296.25
275
60NLOVINIT Posts: 167
5/25/11 1:20 P

Send Private Message
Reply
Mon. 5/23:
Tues. 5/24:went vegetarian... had ramen noodles and mixed vegtables--- mouth was sore from dental work
Wed. 5/25: bowl of veggies and capt d's fish/chips.
Thurs. 5/26:cheese omelet toast
Fri. 5/27:
Sat. 5/28:
Sun. 5/29:

for the next part... i am on my second day of no meat... sorry i can't go with the tofu or soy..
but i can do another day of no meat....





 current weight: 250.0 
250
222.5
195
167.5
140
.DUSTY.'s Photo .DUSTY. Posts: 32,415
5/25/11 9:32 A

My SparkPage
Send Private Message
Reply
1) Choose a protein rich snack at least 1 time per day.

Mon. 5/23:
Smart Dogs - 1 (Vegetarian) / 8g. Protein
Starbucks iced venti quad skinny vanilla latte / 10g. Protein

Tues. 5/24:
String Cheese - 1 / 8g. Protein

Wed. 5/25:
Thurs. 5/26:
Fri. 5/27:
Sat. 5/28:
Sun. 5/29:



**************************


2) 2 or more days this week go Vegetarian.

I am a vegetarian so every day is a veg day:)


**************************

3) Cook something with Tofu


OR

Try Soy Beans / Products

Smart Dogs are made with Soy Protein



Edited by: .DUSTY. at: 5/25/2011 (09:32)
Come Join Our Team 300 lbs.! Plus (Leader)
teams.sparkpeople.com/team300plus


 current weight: 350.0 
365
336.25
307.5
278.75
250
FRANKELLIOTT Posts: 2,029
5/24/11 10:24 P

Send Private Message
Reply
1) Choose a protein rich snack at least 1 time per day.

Report what you had each day.


Mon. 5/23: peanuts
Tues. 5/24: whey protein shake with soy milk, blackberries and banana
Wed. 5/25:
Thurs. 5/26:
Fri. 5/27:
Sat. 5/28:
Sun. 5/29:



**************************
2) 2 or more days this week go Vegetarian.
Last week I went vegetarian for 1 week, just to see if I could do it. It was not that difficult with the help of tvp products. I did have turkey burgers on Monday night.
No meat, poultry or fish.
Eggs and dairy are allowed.
Remember to go easy on cheeses and nuts.



**************************

3) Be brave and cook something with Tofu this week.
Report what you made.

OR

Try Eating Soy Beans / Products this week.
Now drinking soy milk












 current weight: 310.4 
340
315
290
265
240
MICHIGANWOMAN's Photo MICHIGANWOMAN Posts: 95
5/24/11 6:17 P

My SparkPage
Send Private Message
Reply
1) Choose a protein rich snack at least 1 time per day.

Report what you had each day.


Mon. 5/23: Whey protein drink for lunch (after getting done w/job #1 at 6am I had to sit at the dealership to get my car fixed...didn't get home til 11am & then I just cashed out missing breakfast & lunch until 5pm)
Tues. 5/24: 2 slices of lunchmeat ham spread with low-fat cream cheese wrapped around carrot sticks and cut into snack size pieces
Wed. 5/25:
Thurs. 5/26:
Fri. 5/27:
Sat. 5/28:
Sun. 5/29:



**************************
2) 2 or more days this week go Vegetarian.

No meat, poultry or fish.
Eggs and dairy are allowed.
Remember to go easy on cheeses and nuts.



**************************

3) Be brave and cook something with Tofu this week.
Report what you made.

OR

Try Eating Soy Beans / Products this week.
Report what you had.



**April


 Pounds lost: 0.0 
0
39.5
79
118.5
158
RB7776's Photo RB7776 SparkPoints: (0)
Fitness Minutes: (4,945)
Posts: 129
5/24/11 11:02 A

My SparkPage
Send Private Message
Reply
1) Choose a protein rich snack at least 1 time per day.

Report what you had each day.


Mon. 5/23:Muscle Milk Shake 32g (from the Gym Cafe)

Tues. 5/24:Protein Pancake 22g ( from US Egg Cafe)

Wed. 5/25:
Thurs. 5/26:
Fri. 5/27:
Sat. 5/28:
Sun. 5/29:



**************************
2) 2 or more days this week go Vegetarian.

No meat, poultry or fish.
Eggs and dairy are allowed.
Remember to go easy on cheeses and nuts.
5/23 did not happen
5/24 did not happen
5/25
5/26
5/27
5/28
5/29


**************************

3) Be brave and cook something with Tofu this week.
Report what you made.or SoyBean
5/23 Soy Joy Berry bar
5/24
5/25
5/26
5/27
5/28
5/29



 current weight: 350.0 
360
338.75
317.5
296.25
275
.DUSTY.'s Photo .DUSTY. Posts: 32,415
5/24/11 2:50 A

My SparkPage
Send Private Message
Reply
1) Choose a protein rich snack at least 1 time per day.

Mon. 5/23:
Smart Dogs - 1 (Vegetarian) / 8g. Protein
Starbucks iced venti quad skinny vanilla latte / 10g. Protein

Tues. 5/24:
Wed. 5/25:
Thurs. 5/26:
Fri. 5/27:
Sat. 5/28:
Sun. 5/29:



**************************


2) 2 or more days this week go Vegetarian.

I am a vegetarian so every day is a veg day:)


**************************

3) Cook something with Tofu


OR

Try Soy Beans / Products

Smart Dogs are made with Soy Protein




Come Join Our Team 300 lbs.! Plus (Leader)
teams.sparkpeople.com/team300plus


 current weight: 350.0 
365
336.25
307.5
278.75
250
CLAREBEARSTARE's Photo CLAREBEARSTARE Posts: 404
5/24/11 1:09 A

My SparkPage
Send Private Message
Reply
1) Choose a protein rich snack at least 1 time per day.

Report what you had each day:


1. Mon. 5/23 - One Slice of Ham
2. Tues. 5/24 - String Cheese
3. Wed. 5/25 - 1 Tbsp. Peanut Butter
4. Thurs. 5/26 - 1 Tbsp. Peanut Butter
5. Fri. 5/27 - One Slice of Ham
6. Sat. 5/28 - 1 Cup of Yoplait Yogurt
7. Sun. 5/29 - 1 Tbsp. Peanut Butter

**************************
2) 2 or more days this week go Vegetarian.

No meat, poultry or fish.
Eggs and dairy are allowed.
Remember to go easy on cheeses and nuts.
Report what you eat, here.

1.
2.

**************************

3) Be brave and cook something with Tofu this week.
Report what you made.

OR

Try Eating Soy Beans / Products this week.
Report what you had.



Edited by: CLAREBEARSTARE at: 5/29/2011 (11:19)
Clarinda :)


 Pounds lost: 105.0 
0
39.25
78.5
117.75
157
MICHIGANWOMAN's Photo MICHIGANWOMAN Posts: 95
5/23/11 11:22 P

My SparkPage
Send Private Message
Reply
1) Choose a protein rich snack at least 1 time per day.

Report what you had each day.


Mon. 5/23: Whey protein drink for lunch (after getting done w/job #1 at 6am I had to sit at the dealership to get my car fixed...didn't get home til 11am & then I just cashed out missing breakfast & lunch until 5pm)
Tues. 5/24:
Wed. 5/25:
Thurs. 5/26:
Fri. 5/27:
Sat. 5/28:
Sun. 5/29:



**************************
2) 2 or more days this week go Vegetarian.

No meat, poultry or fish.
Eggs and dairy are allowed.
Remember to go easy on cheeses and nuts.



**************************

3) Be brave and cook something with Tofu this week.
Report what you made.

OR

Try Eating Soy Beans / Products this week.
Report what you had.



**April


 Pounds lost: 0.0 
0
39.5
79
118.5
158
MRSPW2000's Photo MRSPW2000 SparkPoints: (23,351)
Fitness Minutes: (27,323)
Posts: 310
5/23/11 11:12 P

My SparkPage
Send Private Message
Reply
I can do this.. I might not be back on til Friday.. but here is my start...

For protein I enjoy eating those Bear Naked granola cereals.. this week I have a bag of the fruit and nut flavor 1 serving is only .25 cup.. and its a little higher in fat and calories.. but it has whole almonds and walnuts in it and dried raises and cranberries.. its really great in cholbani. even if you are eating the plain yogurt and adding some berries with it.

1. Mon. 5/23 - sliced lunchmeat ham 2 slices
2. Tues. 5/24 -
3. Wed. 5/25 -
4. Thurs. 5/26 -
5. Fri. 5/27 -
6. Sat. 5/28 -
7. Sun. 5/29 -
**************************
2) 2 or more days this week go Vegetarian.
No meat, poultry or fish.
Eggs and dairy are allowed.
Remember to go easy on cheeses and nuts.
Report what you eat, here.
1.
2.
**************************
3) Be brave and cook something with Tofu this week. Report what you made.
OR Try Eating Soy Beans / Products this week. Report what you had.

Joanne :)


 current weight: 316.0 
325
287.5
250
212.5
175
60NLOVINIT Posts: 167
5/23/11 9:00 P

Send Private Message
Reply
well this weeks food choices are better than last weeks... i am in on this one... so starting my week with a no meat day...
ramen noodles this morning and bowl of veggies tonight...


 current weight: 250.0 
250
222.5
195
167.5
140
RB7776's Photo RB7776 SparkPoints: (0)
Fitness Minutes: (4,945)
Posts: 129
5/23/11 1:04 P

My SparkPage
Send Private Message
Reply
yes and no you have to work your body zones as much as possible because that will take out alot of the fat and replace it with lean muscle but one thing i do recomind everyone do is find out what their fat burning heart rate is see where myself and alot of others mess up is we see and think the sweating are butts off works best WRONG and i mean wrong i was way off with this ok at home 3.0 on my treadmill is fast and gets my heart rate going good i feel good doing it and it feels good but all i'm doing is burning calories and very little fat my fat burning rate is around 122 staying around that rate burns a good amount of calories and fat also going above that raises the calories but drops the fat burning so for best results find find out your fat burning heart rate ( the treadmills at the Gym have a computerized system that when you do the fatburner on it it asked for age wieght and it will tell you the heart rate and H.R. Monitors also help. and the wieghts do what you can in sets and try not to let yourself cool down to much in between sets. REMEMBER DO ONLY WHAT YOU CAN DON'T PUSH IT CAUSE YOU CAN REALLY HURT YOURSELF. If you have any more questions just ask oh and try using a protein shack with in 30 minutes of working out it helps build lean muscle and most of it will get taken in by the muscles right away.try not to drank it after 30- mins i drink mine right after

 current weight: 350.0 
360
338.75
317.5
296.25
275
FOMYJOY SparkPoints: (0)
Fitness Minutes: (1,190)
Posts: 26
5/23/11 12:50 P

Send Private Message
Reply
Just finished my weigh in for this week. I was really afraid to do it because I knew that I had not done what I was supposed to do on the back half of the week. Over ate on Thur. when we went out to eat and did not get back on schedule for the rest of the week. Also did not do any exercise for the rest of the week. I was very grateful not to have a gain this week. I originally thought that it did not make sense to put in the decimal points on the weight. I am really glad that I did. A .2 loss looks a whole lot more hopeful and motivational than -0- loss.

KRAZEEME3: just keep going and the weight loss will come. I am just happy right now for my glucose counts to come from the high 200's down to 80's since I started Sparkpeople. I have had very little weight loss so far but I feel that I have gained so much healthwise.

RB7776: I kept reading your message over and over hoping that you would share some examples of those fat burning exercises. I think I finally understood. Are you saying that you did weight lifting as your fat burning exercise?

FOMYJOY SparkPoints: (0)
Fitness Minutes: (1,190)
Posts: 26
5/23/11 12:24 P

Send Private Message
Reply
This Week's Mini Challenge - Mon. 5/23 through Sun. 5/29


1) Choose a protein rich snack at least 1 time per day.

Report what you had each day:


1. Mon. 5/23 - 1 egg
2. Tues. 5/24 - turkey salad, edamame
3. Wed. 5/25 - chicken hotdog
4. Thurs. 5/26 -
5. Fri. 5/27 - Fit & Active Protein energy bar
6. Sat. 5/28 -
7. Sun. 5/29 -

**************************
2) 2 or more days this week go Vegetarian.

No meat, poultry or fish.
Eggs and dairy are allowed.
Remember to go easy on cheeses and nuts.
Report what you eat, here.

1. Tues - Breakfast - peach oatmeal, Lunch - Tossed salad, pinto beans, Dinner - frozen blueberry pancakes, fried egg, Snack - chocolate milk, sliced cucumber, Snack2 - hot chocolate.
2. Thur - Breakfast - Bluberries, strawberries, bananas. Lun - Milk, Life Cereal. Dinner - 1/2 cup ramien noodles w/1 cup broth, watermelon, potato chips. Snack - Peanut butter sandwich, banana. Snack#2 - Doughnut, potato chips, oops!

**************************

3) Be brave and cook something with Tofu this week.
Report what you made.

OR

Try Eating Soy Beans / Products this week.
Report what you had.
Tues, 5/24 - Tried edamame(soy beans) for the first time.

Edited by: FOMYJOY at: 5/28/2011 (04:56)
.DUSTY.'s Photo .DUSTY. Posts: 32,415
5/23/11 11:18 A

My SparkPage
Send Private Message
Reply
Yes! Great choices.

*********

I know a lot of us think of a snack as a piece of fruit or some carrot sticks and crackers. It's always good to add protein.

Edited by: .DUSTY. at: 5/23/2011 (11:19)
Come Join Our Team 300 lbs.! Plus (Leader)
teams.sparkpeople.com/team300plus


 current weight: 350.0 
365
336.25
307.5
278.75
250
RB7776's Photo RB7776 SparkPoints: (0)
Fitness Minutes: (4,945)
Posts: 129
5/23/11 10:55 A

My SparkPage
Send Private Message
Reply
does Protein shakes count as the Protein portion???? like a muscle milk
and does a snack bar made with soy count?? like a soy joy they are very good bars
i ask these because my doctor and the PT i was working with to show me good fat burning excercises highly suggest them please let me know thank you

Edited by: RB7776 at: 5/23/2011 (10:55)
 current weight: 350.0 
360
338.75
317.5
296.25
275
LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (79,916)
Fitness Minutes: (31,332)
Posts: 9,908
5/22/11 9:24 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Cherry Bombs Challenge, I am in!!!!

This Week's Mini Challenge - Mon. 5/23 through Sun. 5/29


1) Choose a protein rich snack at least 1 time per day.

Report what you had each day:


1. Mon. 5/23 -
2. Tues. 5/24 -
3. Wed. 5/25 -
4. Thurs. 5/26 -
5. Fri. 5/27 -
6. Sat. 5/28 -
7. Sun. 5/29 -

**************************
2) 2 or more days this week go Vegetarian.

No meat, poultry or fish.
Eggs and dairy are allowed.
Remember to go easy on cheeses and nuts.
Report what you eat, here.

1.
2.

**************************

3) Be brave and cook something with Tofu this week.
Report what you made.

OR

Try Eating Soy Beans / Products this week.
Report what you had.


Carmen
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



 Pounds lost: 18.0 
0
10
20
30
40
.DUSTY.'s Photo .DUSTY. Posts: 32,415
5/22/11 8:41 P

My SparkPage
Send Private Message
Reply
emoticon Cherry Bombs emoticon

This Week's Mini Challenge - Mon. 5/23 through Sun. 5/29


1) Choose a protein rich snack at least 1 time per day.

Report what you had each day.


Mon. 5/23:
Tues. 5/24:
Wed. 5/25:
Thurs. 5/26:
Fri. 5/27:
Sat. 5/28:
Sun. 5/29:



**************************
2) 2 or more days this week go Vegetarian.

No meat, poultry or fish.
Eggs and dairy are allowed.
Remember to go easy on cheeses and nuts.



**************************

3) Be brave and cook something with Tofu this week.
Report what you made.

OR

Try Eating Soy Beans / Products this week.
Report what you had.




***************Snacking Resources:

Portable Snacking Tips and Ideas
Remember the 'Healthy' with the 'To-Go'
www.sparkpeople.com/resource/
nutrition
_articles.asp?id=137


Snacking Healthy
Add Snacks to Subtract Pounds
www.sparkpeople.com/resource/
nutrition
_articles.asp?id=504




***************Vegetarian Resources:

How to Meet Your Protein Needs without Meat
A Guide to Vegetarian Protein Sources
www.sparkpeople.com/resource/
nutrition
_articles.asp?id=158


The Vegetarian Way
Adapting Your Recipes
www.sparkpeople.com/resource/
nutrition
_articles.asp?id=379




***************Tofu Resource:

Tofu 101
Go from Confused to Connoisseur
www.sparkpeople.com/resource/
nutrition
_articles.asp?id=456




***************Soy Resource:

So Many Ways to Enjoy Soy!
How to Incorporate Soy Foods into Your Diet
www.sparkpeople.com/resource/
nutrition
_articles.asp?id=299




***************Product Resources:

MorningStar Farms
www.morningstarfarms.com

Gardenburger
www.gardenburger.com/Burgers.
aspx


Amy's
www.amys.com

You can also pick up some good products at Whole Foods Market and Trader Joes

Whole Foods Market
www.wholefoodsmarket.com

Trader Joe's
www.traderjoes.com


Come Join Our Team 300 lbs.! Plus (Leader)
teams.sparkpeople.com/team300plus


 current weight: 350.0 
365
336.25
307.5
278.75
250
Page: 1 of (1)  

Report Innappropriate Post

Other Team 300 lbs.Plus Team Challenges Weigh Ins Posts

Topics:
Last Post:
8/25/2019 8:42:53 AM
12/5/2019 6:37:01 PM
12/5/2019 8:57:37 AM
10/15/2019 10:07:16 AM
10/27/2019 4:15:02 PM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5829x22210x41979624

Review our Community Guidelines