Group photo
Author:
DEBBIESTY's Photo DEBBIESTY Posts: 1,742
1/25/12 6:11 P

My SparkPage
Send Private Message
Reply
This morning, I went to a TABATA class, a Every Bodies Workout, and a Yoga class. Then, my Biggest Loser trainer had me do 4 leg, 4 core, and 4 arm exercises (3 sets of 20). And she said an hour of cardio per day. ---- Boy, I am beat up!

 current weight: 211.0 
211
192
173
154
135
JUSTTRIING's Photo JUSTTRIING Posts: 4,931
1/25/12 5:14 P

My SparkPage
Send Private Message
Reply
Attending my first official TRX class tonight. I think that should count

Molly- I'm a Buckeye (Ohio)

"I'm a running contradiction....I am a runner and I am lazy. I know that running allows me to enjoy my down time to a greater level. I am a runner first, lazy second. For me, these aren't mutually exclusive terms. Without one, I couldn't enjoy the other."

Thank you so much Bob Schwartz (I Run, Therefore I Am- Nuts!) for this lovely, funny insight into my life.

CRAZYLIZZIE's Photo CRAZYLIZZIE Posts: 1,221
1/25/12 3:13 P

My SparkPage
Send Private Message
Reply
Got up this morning to run and spin, then I had two blocks between appointments so I walked it instead of driving it!

Click here for my personal blog: http://tinyurl.com/4djyw5m


 current weight: 141.0 
179
161.75
144.5
127.25
110
BILLALEX70's Photo BILLALEX70 Posts: 10,232
1/25/12 8:49 A

My SparkPage
Send Private Message
Reply
I moved it yesterday...furinature that is emoticon

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
Lance Armstrong


 current weight: 430.0 
455
396.25
337.5
278.75
220
SARA_ANN12's Photo SARA_ANN12 Posts: 1,049
1/25/12 8:38 A

My SparkPage
Send Private Message
Reply
Today, squeeze in movements where you can (a la bathroom workouts, an extra 5 minutes walking the dog, pushing it in the gym, etc).

 current weight: 156.4 
202
186.5
171
155.5
140
Page: 1 of (1)  

Report Innappropriate Post

Other SparkColumbus- the Official Team Weekly Challenges Posts

Topics:
Last Post:

Related Topics: Calories Burned Walking  

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5777x10245x46229475

Review our Community Guidelines