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KHALIA2 Posts: 15,148
2/5/20 9:13 A

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Praying that you will feel better real soon!!!

KHALIA2 Posts: 15,148
2/5/20 9:12 A

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Welcome to Sparks!!!!

KHALIA2 Posts: 15,148
2/5/20 9:12 A

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160

KHALIA2 Posts: 15,148
1/24/20 1:49 P

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HAD A VERY GOOD WORKOUT TODAY!!!!

--DEBY--'s Photo --DEBY-- Posts: 62,230
1/8/20 12:06 P

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January 1 2020... started at 173.5

today Wed. Jan. 8 ..... weighing in at 170



~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 62,230
10/3/19 10:44 A

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172.5

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,486
9/7/19 6:44 A

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Mine has that same problem! emoticon

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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--DEBY--'s Photo --DEBY-- Posts: 62,230
9/6/19 11:49 A

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scale moved up a couple lbs... 172

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,486
8/30/19 6:33 A

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That is great about your weight loss. Hope you knee gets better soon!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 30,092
8/28/19 1:01 P

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Just laying in bed with knee prompted up eating healthy though

Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 156.2 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 30,092
8/27/19 8:00 A

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Walked for 30 minutes before my knee gave out with torn ligaments

Edited by: CHANGING-TURTLE at: 8/27/2019 (08:00)
Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 156.2 
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192.5
175
157.5
140
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 30,092
8/26/19 1:25 P

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Did not count my calories yesterday and had a high fat dinner so was pleased when I got on the scale todsy and it was not up

Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 156.2 
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192.5
175
157.5
140
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 30,092
8/25/19 5:47 P

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Hi all I am new here but not to Spark People.

I had a good month went so far from 175 to 168.8

Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 156.2 
210
192.5
175
157.5
140
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,486
8/16/19 6:44 A

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Great!! I am finally going downhill again...dropped from 187 to 177 in the past month. It's a wonder how losing 10 pounds makes you feel so much better!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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--DEBY--'s Photo --DEBY-- Posts: 62,230
8/14/19 12:28 P

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170

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,486
7/19/19 6:12 A

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That is great!! emoticon

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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--DEBY--'s Photo --DEBY-- Posts: 62,230
7/17/19 4:29 P

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170

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,486
7/3/19 6:59 P

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emoticon

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
0
7.5
15
22.5
30
--DEBY--'s Photo --DEBY-- Posts: 62,230
7/3/19 12:20 P

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July starts off at 174.... weighed in today at 172




~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,486
7/2/19 5:53 A

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Praying for you! Hope you can stay busy doing other things so you don't think about it too much and worry.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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7.5
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30
LINDAW1207's Photo LINDAW1207 SparkPoints: (37,357)
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7/1/19 11:38 A

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Sugar can make a person not feel well.

For me glad it's a new month. This month will be a rough month once I get through my hearing for my SSDI I think I'll be able to focus better. It's nerve wracking wondering if judge will find in my favor.

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,486
6/30/19 7:28 A

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Good morning!

I get stuck too on a certain number. That's when I stop weighing for a while and focus on other achievements such as feeling good, eating right, etc. I am going to cut back on sugar. I think that is making me feel bad and putting pounds on my belly.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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7.5
15
22.5
30
LINDAW1207's Photo LINDAW1207 SparkPoints: (37,357)
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6/27/19 7:58 A

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Good morning! emoticon well it's gonna be another hot day here maybe some rain which we need.

Scale was what I was expecting up though it's where I've been plateauing at for months. Not as bad as it could have been I keep going to 170 I haven't been able to get under 165.

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,486
6/27/19 6:09 A

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That's great you are remaining positive. Hope you stay positive no matter what the scale says!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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7.5
15
22.5
30
LINDAW1207's Photo LINDAW1207 SparkPoints: (37,357)
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6/26/19 7:56 A

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emoticon that things are going well for you. I'm still struggling I'm not going to give up ! Positive attitude is helping staying the course, I'm a little worried what the scale will read tomorrow morning.

Have a blessed week


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,486
6/23/19 7:06 A

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Thanks for checking in! You can do it!

All is well here. Starting a new week and ready for a great Sunday to kick it off!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
0
7.5
15
22.5
30
LINDAW1207's Photo LINDAW1207 SparkPoints: (37,357)
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6/20/19 3:06 P

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emoticon it's been a long time since I've checked in.

Between doctors appointments and family visiting it was hectic needless to say I've been off track. No worries new day new do over emoticon

How is everyone else doing?

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--DEBY--'s Photo --DEBY-- Posts: 62,230
6/5/19 12:43 P

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~~Waving Hi ~~


Starting June off at 169


I am disappointed, was hoping to be back to 150s by now

sooooooo ....... I am RE-Committing to getting on track

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
LINDAW1207's Photo LINDAW1207 SparkPoints: (37,357)
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5/22/19 10:47 A

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Let's try this again I lost WiFi connection

Good morning

Kay how are you doing?how is the stretching going? It's amazing how small steps changes how we feel about ourselves! Thanks for the support on the surgery.

I'm really coming along with making healthy breakfast and so colorful, dinner doing okay lunch there are days really bad. For a person who didn't like veggies I'm doing well the whole secret is seasoning and cooking method. My mom wasn't a cook emoticon very bland Food's and boiled or fried everything.

Hope everyone is having an awesome week

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KAYDEBBIE's Photo KAYDEBBIE Posts: 128
5/14/19 8:02 P

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Linda, sorry to hear you need surgery. I'm sure everything will be fine and hopefully they can be done at the same time.

I've had a great start this week. Getting better at getting my water intake in. Back to exercising 30 minutes a night. Tracking my food and staying within range. Even throwing in stretches at night. Feeling good about myself these days.

 Pounds lost: 25.0 
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LINDAW1207's Photo LINDAW1207 SparkPoints: (37,357)
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5/14/19 3:16 P

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Yesterday I had an appointment with surgeon about my spinal stenosis I really need surgery but before I can have my neck done the growth on my thyroid has to be removed. She's going to see if the surgeon for thyroid will work with her and have both done at the same time. Neck I'll be down for 12 weeks at least. I'm not so thrilled with having to have surgery.

Hope everyone else is doing well

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,486
5/14/19 5:55 A

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emoticon

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
0
7.5
15
22.5
30
KAYDEBBIE's Photo KAYDEBBIE Posts: 128
5/13/19 8:21 P

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Got back on the Elliptical tonight. 30 minutes emoticon

 Pounds lost: 25.0 
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KAYDEBBIE's Photo KAYDEBBIE Posts: 128
5/11/19 11:03 A

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Still battling a bad cold but I had planned to get up early and out before 9:00 am - DID IT!
Ate a healthy breakfast, have over half my daily water in, and about to make myself a healthy lunch. Having a good day. Still not up to intense exercise but stretching and moving anyway. Hopefully back to normal this upcoming week. Darn chest & head cold emoticon

 Pounds lost: 25.0 
0
34
68
102
136
LINDAW1207's Photo LINDAW1207 SparkPoints: (37,357)
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5/10/19 12:42 P

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Doing well really working hard on eating healthier most amazing thing is from eating so much better my nails a really growing nicely. Scale is at a turtle pace which works for me

Deby emoticon

We all can do it taking rest days are good for you

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--DEBY--'s Photo --DEBY-- Posts: 62,230
5/9/19 2:01 P

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been a rough week ... body aches

still at 167

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
KAYDEBBIE's Photo KAYDEBBIE Posts: 128
5/5/19 7:34 P

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Having a day off from exercise today. Lazy day; think I'm coming down with a cold.

 Pounds lost: 25.0 
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34
68
102
136
KAYDEBBIE's Photo KAYDEBBIE Posts: 128
5/4/19 3:37 P

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emoticon Kathleen

Edited by: KAYDEBBIE at: 5/4/2019 (15:38)
 Pounds lost: 25.0 
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34
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KAYDEBBIE's Photo KAYDEBBIE Posts: 128
5/4/19 3:36 P

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emoticon Linda

Edited by: KAYDEBBIE at: 5/4/2019 (15:38)
 Pounds lost: 25.0 
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34
68
102
136
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,486
5/4/19 7:44 A

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emoticon

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
0
7.5
15
22.5
30
LINDAW1207's Photo LINDAW1207 SparkPoints: (37,357)
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5/3/19 6:44 P

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emoticon

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KATHLEEN624's Photo KATHLEEN624 Posts: 5,952
5/2/19 11:23 A

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Doing good. Weight 155 #. Challenging myself, again, with NO Snacking for the month of MAY.


Edited by: KATHLEEN624 at: 5/2/2019 (11:23)
Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge-
Walk 2,020 Miles this year 2020.


 current weight: 140.1 
193
174.75
156.5
138.25
120
LINDAW1207's Photo LINDAW1207 SparkPoints: (37,357)
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4/26/19 2:42 P

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I didn't finish the MOVE Program as I was hoping for. Yesterday finally weigh in was up. Now to work on my journey and next 5% goal.

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,486
4/26/19 9:12 A

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That is awesome, Kathleen624! emoticon

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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7.5
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22.5
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KATHLEEN624's Photo KATHLEEN624 Posts: 5,952
4/25/19 3:02 P

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Today I am weighing in at 155. I lost 4 pounds in the month of April.

Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge-
Walk 2,020 Miles this year 2020.


 current weight: 140.1 
193
174.75
156.5
138.25
120
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,486
4/25/19 5:46 A

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Moving slow but up early to head to the gym!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
0
7.5
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ANNA907's Photo ANNA907 Posts: 23,681
4/14/19 1:04 A

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144 -

I was sure I would go up since I started adding on food that was still soft but needed chewing. May have been because it was only a couple of days before weighing in. My gum is still sore and swollen and cold still is a problem!!! At least when I bend over it doesn't start throbbing as much.

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 151.2 
153
148.25
143.5
138.75
134
LINDAW1207's Photo LINDAW1207 SparkPoints: (37,357)
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4/12/19 12:07 P

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Yesterday weigh in up 1/2 pound emoticon

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--DEBY--'s Photo --DEBY-- Posts: 62,230
4/11/19 12:28 P

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still at 165

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
LINDAW1207's Photo LINDAW1207 SparkPoints: (37,357)
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Posts: 3,530
4/7/19 2:50 P

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Still ridding my body of extra weight 3 more weeks of the MOVE program so far 11 pounds gone

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ANNA907's Photo ANNA907 Posts: 23,681
4/6/19 1:11 A

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4/6 146

This is the lowest I've gotten in quite a while. I generally get down to 149/148 and then go up again. I did have some help I would have preferred not having - had to have a cracked tooth extracted/bone graft. First spent a month waiting to get a better xray at an endodentists office. It wasn't salvageable so Then after a week I got in and had it extracted and after a week got stitches removed. Still swollen so still on liquid/soft food diet. Going in next month for another post op. I have been able to put a piece of dove chocolate in mouth and let it melt. After feeling so lousy I had to have some chocolate! I'm hoping when I come back in a week I manage to lose or at least stay the same

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 151.2 
153
148.25
143.5
138.75
134
--DEBY--'s Photo --DEBY-- Posts: 62,230
4/5/19 12:50 P

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UGH !!! 165 lbs

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
LINDAW1207's Photo LINDAW1207 SparkPoints: (37,357)
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3/21/19 11:14 A

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In a few hours I'll be heading to MOVE Program and weigh in

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--DEBY--'s Photo --DEBY-- Posts: 62,230
3/20/19 12:24 P

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ugh !!! 163

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
LINDAW1207's Photo LINDAW1207 SparkPoints: (37,357)
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3/14/19 1:56 P

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Didn't make it to MOVE program today hip and lower back out today

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--DEBY--'s Photo --DEBY-- Posts: 62,230
3/13/19 1:07 P

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Thanks Linda !!!

Well done...


I am back on a teeter totter, at 161,
trying to get rid of this Winter Holiday wt.

Edited by: --DEBY-- at: 3/20/2019 (12:24)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
LINDAW1207's Photo LINDAW1207 SparkPoints: (37,357)
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3/1/19 6:31 P

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Thursday I had another MOVE appointment final weigh in for February I pulled off a pound loss. With only 1.3 pounds loss for the month. I'm happy with what I accomplished for February. I added longer walks and added time to my workout on Tony Little Gazelle.

March will be a even better month

emoticon Deby

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--DEBY--'s Photo --DEBY-- Posts: 62,230
2/27/19 1:58 P

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emoticon 160

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
LINDAW1207's Photo LINDAW1207 SparkPoints: (37,357)
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Posts: 3,530
2/21/19 9:54 A

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Good morning!

Ridge_runner thanks trying to get used to the new teeth it's amazing how a full mouth of teeth lifts the face up.

Deby the holidays are so hard

Weigh in for me later on I don't think I'm going to have a loss on this weigh in all I can hope for is a maintaining.

Catch everyone later

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RIDGE_RUNNER's Photo RIDGE_RUNNER Posts: 131
2/20/19 4:26 P

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Sorry LindaW. I love your new picture by the way, you look younger !

Hey Deby... sorry about that holiday weight. I know I know !

Isaiah 58:11 The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame.

5' 3"


 current weight: 153.8 
158
152.25
146.5
140.75
135
--DEBY--'s Photo --DEBY-- Posts: 62,230
2/20/19 10:47 A

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weighing in at 160..... I am working on losing my holiday gain wt.

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
LINDAW1207's Photo LINDAW1207 SparkPoints: (37,357)
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2/11/19 11:10 A

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emoticon Ridge_runner!

Last week's weigh in for me I was up a bit hoping for a better weigh in on Thursday

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RIDGE_RUNNER's Photo RIDGE_RUNNER Posts: 131
2/11/19 10:00 A

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I thought my weight was stuck but it moved this morning. Thank goodness !

Isaiah 58:11 The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame.

5' 3"


 current weight: 153.8 
158
152.25
146.5
140.75
135
RIDGE_RUNNER's Photo RIDGE_RUNNER Posts: 131
2/8/19 12:53 P

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Congratulations Jackie ! That's a GREAT success !

(Hi LindaW)

Isaiah 58:11 The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame.

5' 3"


 current weight: 153.8 
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152.25
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2/5/19 7:38 A

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Jackie emoticon

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JACKIEC16's Photo JACKIEC16 Posts: 236
2/4/19 7:59 P

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emoticon emoticon emoticon Day 5 and down 2 lbs. emoticon

Jackie
Eugene Oregon


 current weight: 160.0 
170
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155
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1/19/19 12:56 P

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Thursday weigh in at MOVE program down 3 pounds

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--DEBY--'s Photo --DEBY-- Posts: 62,230
1/16/19 12:46 P

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Good luck Linda

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
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1/11/19 6:28 A

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I started the MOVE program at the VA I'm confident that this month I will see progress

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--DEBY--'s Photo --DEBY-- Posts: 62,230
1/10/19 12:23 P

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went up a few lbs over the holidays

at .......... 156

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
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206.25
187.5
168.75
150
KARLA2018's Photo KARLA2018 Posts: 728
1/1/19 10:44 P

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I'm doing better now, back on Sparkpeople. I haven't been doing anything for a while besides dealing with my dad. He's better now so I'm getting back on track. Can't believe it is a new year already.

Karla
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12/4/18 5:41 A

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Not as well as I was hoping. So that means it's time to reevaluate my diet, what I'm doing,and my health. It's all about tweaking what I'm doing and not emoticon

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12/3/18 3:40 P

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WOW... its already Dec...

I am starting Dec. at .......... 151...

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
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206.25
187.5
168.75
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11/20/18 1:46 P

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I hear you

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FORESTPAL's Photo FORESTPAL Posts: 1,395
11/19/18 11:41 P

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183. Re-start Atkins is working! Chewing problems are a struggle! When I had several teeth pulled, I thought I'd lose weight due to food I couldn't manage. Nope, my brain insists on keeping me fat enough to survive a famine.

Patsy; Livingston TX, Central time zone: Rookie; Spark start weight 235; Paleo start 197


 Pounds lost: 60.0 
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38.5
57.75
77
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11/19/18 6:06 A

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Good for you Patsy.

For me I'm still not able to chew still doing soft foods and boost

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11/17/18 7:40 P

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Resuming my diet today. Have re-gained 10 pounds on maintenance this year. Have gone hog wild the past few weeks. Paleo worked great for me, and will get back on it. Goodby beloved bread. 187 this AM.

Patsy; Livingston TX, Central time zone: Rookie; Spark start weight 235; Paleo start 197


 Pounds lost: 60.0 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,486
10/28/18 7:20 A

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Been sticking with my walking and weight routine since August so had to give up some if my SPARK time but have way more energy and getting ready for all the walking at Disney in December! Feeling good and pants are beginning to get too big! emoticon

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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7.5
15
22.5
30
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10/15/18 9:49 A

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150

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 62,230
10/1/18 3:30 P

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151

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 62,230
9/17/18 12:50 P

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154

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,170
9/16/18 1:22 P

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154.6

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
258
231
204
177
150
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9/10/18 3:53 P

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156

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 62,230
9/4/18 12:44 P

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wooooooooohooooooooooo... off my platea

156

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 62,230
8/27/18 1:54 P

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I completely agree with you Frances.... I have realized this as well...

we reJoined the YMCA... I am hoping that will help me maintain my goal

once I reach it again...


Stuck at 160 right now




~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
225
206.25
187.5
168.75
150
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