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NOSALTMAN1's Photo NOSALTMAN1 Posts: 6,651
5/30/20 1:33 A

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5/28 5811 Steps

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5/26/20 2:49 A

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5/25 7360 steps

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5/24/20 9:36 P

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5/23/20. 7596 Steps

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5/23/20 9:48 P

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5/22/20 7639 Steps

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5/22/20 2:32 P

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Thanks FRANCESLUCAS

5/21/20 7410 steps

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,957
5/21/20 7:15 A

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Good work!!

I got about that much yesterday as well!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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NOSALTMAN1's Photo NOSALTMAN1 Posts: 6,651
5/21/20 2:26 A

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5611 Steps

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MOMMA48's Photo MOMMA48 Posts: 793,865
3/10/20 6:09 P

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COVEGIRL1's Photo COVEGIRL1 Posts: 14,419
2/27/20 10:37 P

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8433


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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MOMMA48's Photo MOMMA48 Posts: 793,865
2/6/20 10:36 P

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02/05: 22138 steps

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MOMMA48's Photo MOMMA48 Posts: 793,865
2/4/20 6:15 P

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02/03: 25025 steps

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MOMMA48's Photo MOMMA48 Posts: 793,865
2/1/20 6:18 P

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01/31: 16639 steps

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MOMMA48's Photo MOMMA48 Posts: 793,865
1/31/20 3:59 P

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01/30: 22215 steps

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MOMMA48's Photo MOMMA48 Posts: 793,865
1/30/20 8:23 P

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01/29: 21345 steps

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MOMMA48's Photo MOMMA48 Posts: 793,865
1/29/20 7:45 P

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01/28: 19309 steps

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MOMMA48's Photo MOMMA48 Posts: 793,865
1/28/20 12:20 P

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01/27: 17380 steps

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MOMMA48's Photo MOMMA48 Posts: 793,865
1/25/20 7:23 P

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01/24: 19819 steps

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MOMMA48's Photo MOMMA48 Posts: 793,865
1/21/20 8:12 P

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01/20: 21517

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MOMMA48's Photo MOMMA48 Posts: 793,865
1/20/20 3:09 P

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01/19: 21149 steps

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MOMMA48's Photo MOMMA48 Posts: 793,865
1/17/20 12:02 P

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01/16: 21792 steps


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MOMMA48's Photo MOMMA48 Posts: 793,865
1/15/20 5:22 P

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01/14: 16091 steps

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MOMMA48's Photo MOMMA48 Posts: 793,865
1/14/20 2:36 P

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01/13: 24049 steps

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MOMMA48's Photo MOMMA48 Posts: 793,865
1/11/20 12:47 P

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01/10: 24240 steps

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MOMMA48's Photo MOMMA48 Posts: 793,865
1/10/20 12:58 P

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01/09: 24719 steps

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MOMMA48's Photo MOMMA48 Posts: 793,865
1/9/20 7:26 P

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01/08: 24538 steps

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MOMMA48's Photo MOMMA48 Posts: 793,865
1/8/20 1:36 P

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01/07: 17732 steps

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1/7/20 12:22 P

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01/06: 24765 steps

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NOSALTMAN1's Photo NOSALTMAN1 Posts: 6,651
1/3/20 4:39 A

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1/2/20. 15330 steps

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MOMMA48's Photo MOMMA48 Posts: 793,865
8/14/19 1:13 P

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08/13: 25119 steps

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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (51,921)
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8/13/19 5:04 P

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14/8/19 14048steps. went for a great walk.

SPECIFIC: Drink 6-8 glasses of water, walk every morning, journal food intake.
MEASURABLE: journal water and food intake every day. Write down fitness minutes after every walk.
ATTAINABLE: I will gradually start walking faster and further each week. I can slowly manage my food and water intake.
RELEVENT: To improve my life style by making conscious decisions to change to a healthier me.
TIME ORIENTED: End of BLC43.


Anne Port Stephens. AUSTRALIA
BLC Crimson Butterfli


 June Minutes: 120
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MOMMA48's Photo MOMMA48 Posts: 793,865
5/6/19 10:50 A

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05/05: 32920 steps

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NOSALTMAN1's Photo NOSALTMAN1 Posts: 6,651
5/5/19 2:52 P

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11366 steps 5/4

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MOMMA48's Photo MOMMA48 Posts: 793,865
5/5/19 9:11 A

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05/04: 30673 steps

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KAYDEBBIE's Photo KAYDEBBIE Posts: 128
5/4/19 3:34 P

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30 minutes elliptical


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3/12/19 9:49 A

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2/24/19 11:59 A

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02/23: 21892 steps

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2/23/19 11:19 A

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02/22: 29646 steps

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2/22/19 10:30 A

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02/21: 27505 steps

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DAN072254's Photo DAN072254 Posts: 9,325
2/22/19 3:44 A

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2/21 13589 steps

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2/1/19 2:50 P

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01/31: 18344 steps

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1/21/19 12:53 P

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01/20: 10124 steps

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1/18/19 7:43 A

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01/17: 22134 steps

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--DEBY--'s Photo --DEBY-- Posts: 61,584
12/21/16 10:54 A

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~*~*~*~*~*~ MOVING in DECEMBER~*~*~*~*~*~*~

DECEMBER ..... 2016 - Mileage

Dec. 1.......7......Dec.11......3......Dec.21..
....7
Dec. 2.......7......Dec.12......7......
Dec. 3.......3......Dec.13......3......
Dec. 4.......3......Dec.14......6......
Dec. 5.......7......Dec.15......7......
Dec. 6.......6......Dec.16......6......
Dec. 7.......7......Dec.17......4......
Dec. 8.......5......Dec.18......3......
Dec. 9.......5......Dec.19......7......
Dec. 10.....5......Dec.20......4......


Days Total.........7

Monthly total miles to Date........112

*Noting..... I am challenging myself to @ least 100 miles for DECEMBER....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 61,584
12/19/16 1:00 P

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~*~*~*~*~*~ MOVING in DECEMBER~*~*~*~*~*~*~

DECEMBER ..... 2016 - Mileage

Dec. 1.......7......Dec.11......3......
Dec. 2.......7......Dec.12......7......
Dec. 3.......3......Dec.13......3......
Dec. 4.......3......Dec.14......6......
Dec. 5.......7......Dec.15......7......
Dec. 6.......6......Dec.16......6......
Dec. 7.......7......Dec.17......4......
Dec. 8.......5......Dec.18......3......
Dec. 9.......5......Dec.19......7......
Dec. 10.....5......


Days Total.........7

Monthly total miles to Date........101

*Noting..... I am challenging myself to @ least 100 miles for DECEMBER....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
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--DEBY--'s Photo --DEBY-- Posts: 61,584
12/16/16 10:50 A

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~*~*~*~*~*~ MOVING in DECEMBER~*~*~*~*~*~*~

DECEMBER ..... 2016 - Mileage

Dec. 1.......7......Dec.11......3......
Dec. 2.......7......Dec.12......7......
Dec. 3.......3......Dec.13......3......
Dec. 4.......3......Dec.14......6......
Dec. 5.......7......Dec.15......7......
Dec. 6.......6......Dec.16......6......
Dec. 7.......7......
Dec. 8.......5......
Dec. 9.......5......
Dec. 10.....5......


Days Total.........6

Monthly total miles to Date........87

*Noting..... I am challenging myself to @ least 100 miles for DECEMBER....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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CD16571910 Posts: 14,902
12/16/16 5:34 A

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1,600 minutes this month.

I am trying for 3,000.

BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 3,053
12/15/16 10:27 A

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emoticon

Sun. 12/11 ~ 1163 Fitbit Steps
Mon. 12/12 ~ 1438 Fitbit Steps
Tue. 12/13 ~ 1863 Fitbit Steps
Wed. 12/14 ~ 2166 Fitbit Steps

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.
Leader of WOMEN ~ BABY BOOMERS (1946.to.1964)
Leader of Keto - Intermittent Fasting & Dr. Berg's Videos

I'm Type-2 Diabetic, Medication Free 5/27/20 A1C was 5.0
& my blood sugar is now normal after cutting out all sugar for over 200 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


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--DEBY--'s Photo --DEBY-- Posts: 61,584
12/11/16 1:00 P

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~*~*~*~*~*~ MOVING in DECEMBER~*~*~*~*~*~*~

DECEMBER ..... 2016 - Mileage


Dec. 1.......7......Dec.11......3......
Dec. 2.......7......
Dec. 3.......3......
Dec. 4.......3......
Dec. 5.......7......
Dec. 6.......6......
Dec. 7.......7......
Dec. 8.......5......
Dec. 9.......5......
Dec. 10.....5......


Days Total.........3

Monthly total miles to Date........58

*Noting..... I am challenging myself to @ least 100 miles for DECEMBER....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
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206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
12/7/16 10:44 A

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~*~*~*~*~*~ MOVING in DECEMBER~*~*~*~*~*~*~

DECEMBER ..... 2016 - Mileage


Dec. 1.......7......
Dec. 2.......7......
Dec. 3.......3......
Dec. 4.......3......
Dec. 5.......7......
Dec. 6.......6......
Dec. 7.......7......


Days Total.........7

Monthly total miles to Date........40

*Noting..... I am challenging myself to @ least 100 miles for DECEMBER....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
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206.25
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168.75
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--DEBY--'s Photo --DEBY-- Posts: 61,584
5/25/15 9:48 A

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~*~ MOVING in MAY ~*~

Mays Mileage


May 1........... 5 .......May 11........5..........May 21.......7
May 2........... 3 .......May 12........5..........May 22.......5
May 3........... 3 .......May 13........7..........May 23.......6
May 4........... 7 .......May 14........6..........May 24.......4
May 5........... 6 .......May 15........6..........
May 6....sic... 0 .......May 16........6..........
May 7....sic... 4 .......May 17........4..........
May 8....sic... 0 .......May 18........6..........
May 9....sic... 0 .......May 19........5..........
May 10..sic... 0 .......May 20........6.........;



Days Total.... 4


Monthly total miles........... 106

*Noting..... I am challenging myself to @ least 100 miles for May....
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
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SUNISKYZE's Photo SUNISKYZE Posts: 72
2/26/15 4:15 P

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PCROSSON1 emoticon emoticon


2/22 - 61 mins exer .....7751 steps
2/23 - 38 ................... 5117
2/24 - 63 ................... 8551
2/25 - 65 ................... 8827





 current weight: 130.0 
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PCROSSON1's Photo PCROSSON1 Posts: 116
2/25/15 5:29 P

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I am seriously gonna start walking and tracking my steps, cut out something yesterday for beginner walkers, sound so stupid, we have been walking all our lives, but it gets you going with 2.2 mph and then you slow it down for l5 - 30 seconds and repeat. gonna do it

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SUNISKYZE's Photo SUNISKYZE Posts: 72
2/25/15 8:13 A

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2/22 - 61 mins ........7751 steps
2/23 - 38 ............... 5117
2/24 - 63 ............... 8551

Edited by: SUNISKYZE at: 2/26/2015 (16:17)



 current weight: 130.0 
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SUNISKYZE's Photo SUNISKYZE Posts: 72
2/24/15 6:40 A

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emoticon emoticon emoticon


2/22 - 61 mins ........7751 steps
2/23 - 38 ............... 5117

Edited by: SUNISKYZE at: 2/26/2015 (16:16)



 current weight: 130.0 
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AMYSYOKO Posts: 1,879
2/23/15 6:50 P

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working hard every day to make healthy choices, to become the best version of me


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LIFESAJOURNNEY Posts: 1,245
2/23/15 6:49 P

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60 minutes on the treadmill = 3 miles = 6594 steps for me emoticon

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MOONCHILD8's Photo MOONCHILD8 Posts: 7,059
2/23/15 4:33 P

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That is wonderful keep up the great job! It is difficult to walk on the ice around here but I walked for 35 minutes today. Linda from bean town

Linda from bean town EST


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SHOAPIE's Photo SHOAPIE Posts: 33,459
2/23/15 10:01 A

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SUNISKYZE's Photo SUNISKYZE Posts: 72
2/22/15 11:41 P

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2/22 - 3.18 miles...... 61 mins ........7751 total steps





Edited by: SUNISKYZE at: 2/23/2015 (04:03)



 current weight: 130.0 
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