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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (52,958)
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8/19/19 4:59 P

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Radish, lettuce. tomatoes. cauliflower, broccoli. not sure how to use radishes but i will look up some recipes.

SPECIFIC: Drink 6-8 glasses of water, walk every morning, journal food intake.
MEASURABLE: journal water and food intake every day. Write down fitness minutes after every walk.
ATTAINABLE: I will gradually start walking faster and further each week. I can slowly manage my food and water intake.
RELEVENT: To improve my life style by making conscious decisions to change to a healthier me.
TIME ORIENTED: End of BLC43.


Anne Port Stephens. AUSTRALIA
BLC Crimson Butterfli


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ROSEJULIA's Photo ROSEJULIA Posts: 1,682
11/8/16 5:59 A

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Lettuce, spinach and grapes.

Julia NY
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,457
11/2/16 8:34 A

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carrots, apples, oranges, bananas, spinach

Today is the best day to begin making changes for yourself and others both inside and out!

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CD14651201 Posts: 4,325
10/29/16 10:32 A

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Organic celery, granny smith & red delicious apples. emoticon

CD16571910 Posts: 14,902
10/28/16 7:39 P

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spinach,lettuce,bananas,have lots of other fruits and vegetables left from last week.

ROCKLAND2010's Photo ROCKLAND2010 SparkPoints: (93)
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10/26/16 8:13 A

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Kale, spinach, tomatoes, cucumbers, carrots, pears, bananas emoticon

from the beautiful coast of Massachusetts...

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
--Thomas A. Edison


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CD16571910 Posts: 14,902
10/25/16 9:39 A

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Spinach,lettuce,tomatoes,mushrooms,sqash,a
pples,bananas,oranges

JSIMMON1's Photo JSIMMON1 Posts: 231
2/11/15 12:58 P

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Romaine, Spinach, Cucumbers, Grape Tomatoes, Red Peppers, Baby Carrots, Broccoli, Green Beans, Mushrooms, Limes, Sweet Potatoes, Oranges, Kiwis, Bananas, Strawberries and Grapefruit.

I love my produce.


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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,422
2/5/15 10:34 P

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Melon, pineapple, avacado, tomatoes, Romaine lettuce, spinach, lime, lemon, apple, onion

Edited by: LANEMAYHEW at: 2/5/2015 (22:36)
Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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1/30/15 7:02 A

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arugula, and spinach

"The greatest thrill in life is doing what people say you cannot do."


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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,422
1/28/15 7:33 P

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Grapefruit juice

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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CALAMITIE's Photo CALAMITIE SparkPoints: (96,421)
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1/27/15 12:14 A

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bananas and cabbage today.

LANEMAYHEW's Photo LANEMAYHEW Posts: 1,422
1/26/15 11:03 P

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red pepper, zuchini, squash, red grapes, blueberries, bananas, tangeries

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,422
1/16/15 7:57 P

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Spinach, mushroom medley, mixture of pineapple, cantaloupe, and papaya

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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DLITE719's Photo DLITE719 Posts: 2,062
7/22/14 8:20 A

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carrots, celery, onions, peas, green beans, watermelon, cherries, grapes.

Diana
Southern Colorado
MST www.cookingcronies.com
CMFARRELL36's Photo CMFARRELL36 Posts: 16,895
7/20/14 8:56 P

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A honeydew melon, kale, broccoli, tomatoes, cauliflower, carrots, baby leeks, cherry tomatoes.

Christine
in Scotland, UK - BST

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STILLMENEWBODY's Photo STILLMENEWBODY Posts: 2,110
7/20/14 8:10 A

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Romaine Lettuce, Strawberries, Blueberries, Grapes, Corn on the Cob, Green Onions, Cherry tomatoes, butternut squash, carrots, 1 red and 1 green pepper...I think that's it!

-KEEP ON KEEPING ON! I CAN DO IT!

-The Golden Rules of Tracking are: if you bite it, write it; if you drink it, ink it; if you snack it, track it; if you nibble it, scribble it; if you steal it, reveal it; if you grab it, bla

-�A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.�
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CALAMITIE's Photo CALAMITIE SparkPoints: (96,421)
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7/19/14 11:59 P

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raspberries, grapes, honeydew melon, and tomatos

CHERRIET's Photo CHERRIET Posts: 7,766
7/19/14 11:11 P

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Peaches, Tomatoes & Honeydew @ Amish fruit stand this weekend


Cherrie
Ohio - EDST


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CMFARRELL36's Photo CMFARRELL36 Posts: 16,895
7/15/14 7:49 P

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Bananas, cauliflower, broccoli, garlic.

Writing my shopping list to give to hubby tomorrow - so some new fresh stuff coming in on Thursday.

Christine
in Scotland, UK - BST

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STILLMENEWBODY's Photo STILLMENEWBODY Posts: 2,110
7/15/14 7:01 P

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Zucchini, lettuce, bag of coleslaw mix, radishes, green onion, tomatoes, sweet potato.

I also bought Avocado, oranges, pineapple and bananas!

-KEEP ON KEEPING ON! I CAN DO IT!

-The Golden Rules of Tracking are: if you bite it, write it; if you drink it, ink it; if you snack it, track it; if you nibble it, scribble it; if you steal it, reveal it; if you grab it, bla

-�A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.�
William Arthur Ward
Nora


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CMFARRELL36's Photo CMFARRELL36 Posts: 16,895
8/25/13 3:44 P

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Green grapes, bananas, nectarines, kiwi fruits, cauliflower, spinach, mixed salad leaves

Edited by: CMFARRELL36 at: 8/25/2013 (15:46)
Christine
in Scotland, UK - BST

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CATINGF's Photo CATINGF Posts: 349
8/24/13 9:06 P

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red grapes, bananas, lettuce, tomatoes, apples, celery





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CMFARRELL36's Photo CMFARRELL36 Posts: 16,895
8/22/13 3:49 P

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Strawberries, blueberries, cucumber, mushrooms, spring onions, broccoli

Christine
in Scotland, UK - BST

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MOMMA48's Photo MOMMA48 Posts: 799,125
8/11/13 1:35 P

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Strawberries and tomatoes

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8/5/13 9:40 P

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I picked squash, ball peppers and tomatoes from my garden emoticon

MOMMA48's Photo MOMMA48 Posts: 799,125
8/5/13 12:19 P

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Tomatoes, potatoes and celery

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JMORRIS85's Photo JMORRIS85 SparkPoints: (0)
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8/3/13 1:27 A

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Spinach, blueberries, red grapes, nectarines, radishes, tomatoes, sugar snap peas, brocolli

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
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Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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LAINYC's Photo LAINYC Posts: 7,376
8/2/13 3:07 P

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salad,plums,garlic and onions.

NANFITGRAN's Photo NANFITGRAN Posts: 426
7/31/13 7:14 A

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Tomatoes, bicolor corn, and leaf lettuce! emoticon emoticon emoticon

Becky

NE Ohio EST(DST)


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DAVENPLK's Photo DAVENPLK Posts: 48,326
7/30/13 5:29 P

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Just picked fresh tomatoes from my backyard

Just take it one day at a time.


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7/26/13 9:02 P

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celery, carrots, garlic, yellow squash, red bell pepper, orange bell pepper, yellow bell pepper, grape tomatoes, kale, cucumber...

CMFARRELL36's Photo CMFARRELL36 Posts: 16,895
7/23/13 5:36 P

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Bell peppers, courgette, aubergine, tomatoes, cucumber, onions, mushrooms

Christine
in Scotland, UK - BST

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4_MY_LIFE's Photo 4_MY_LIFE Posts: 14,368
7/22/13 9:19 P

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zucchini, cucumbers, lettuce, tomatoes, celery, peppers, bananas, eggplant

***Renee***
Scarlet Dragons, BL Winter Challenge
Time zone: Central Time, Middle Tennessee


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CMFARRELL36's Photo CMFARRELL36 Posts: 16,895
7/21/13 8:09 P

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A head of celery, 2 bunches of spring onions, and a hand of bananas - to add to what I already reported.

Edited by: CMFARRELL36 at: 7/21/2013 (20:09)
Christine
in Scotland, UK - BST

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JPUMA62 SparkPoints: (17,556)
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7/21/13 1:34 P

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Huge head of Romaine, spinach, heirloom tomatoes, and mini plums!

I am me. I am who I'm meant to be.
I am my past, present and who I want to be.
I'm not anyone, I am all three.
I'm a work in progress, a destiny.
I am who I choose to be
I am me.


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LAINYC's Photo LAINYC Posts: 7,376
7/19/13 5:11 P

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apples,nectarines,plums,romaine lettuce

CMFARRELL36's Photo CMFARRELL36 Posts: 16,895
7/19/13 3:26 P

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Tomatoes, cucumber, various salad leaves, onions, courgette, mushrooms, broccoli, snowball turnips (the wee white ones!), spinach, celery, bananas

Christine
in Scotland, UK - BST

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JMORRIS85's Photo JMORRIS85 SparkPoints: (0)
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7/1/13 6:37 A

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Blueberries, oranges, apples, tomatoes, spinach, sugar snap beans, cucumbers, broccoli.

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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KOALA_BEAR's Photo KOALA_BEAR SparkPoints: (33,323)
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6/28/13 1:27 A
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So far it's been: Bananas, strawberries, nectarines, green salad, bell peppers, and mushrooms.

Was fortunate to go to a picnic with fresh fruit salad that had blueberries, pineapple, and orange segments in it along with more strawberries.

K.bear


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CD13777595 Posts: 1,858
6/24/13 7:52 P

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Apples,oranges,cantaloupe,honeydew,spinach
,peppers,avacados

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6/19/13 10:23 P

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Cantaloupe, berries, pears, orange, baby greens, arugula, tomatoes and Brussels sprouts!

Ellen from NY


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CD14027920 SparkPoints: (406)
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6/19/13 1:54 P

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I haven't bought any produce yet for this week; but what I currently have on hand are fresh onions, red potatoes, garlic, carrots, beets, celery, green beans, turnip (root), radishes, yellow squash, cauliflower, brussels sprouts, asparagus, tomatoes, red apples, lemons, red grapes and clementine oranges I've also got frozen blueberries, raspberries, bananas and okra in the freezer.



Edited by: CD14027920 at: 6/19/2013 (14:21)
JMORRIS85's Photo JMORRIS85 SparkPoints: (0)
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6/17/13 6:34 A

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Mixed salad greens, cucumbers, apples, oranges, blueberries, radishes, tomatoes, sweet peppers, broccoli

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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JMORRIS85's Photo JMORRIS85 SparkPoints: (0)
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5/22/13 6:59 A

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Baby cucumbers, spinach, carrots, sugar snap peas, broccoli, lemons, limes, oranges, lettuce, sweet peppers

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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NORTHFIRE Posts: 14
5/7/13 7:14 P

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Romaine lettuce, kale, parsley, white mushrooms, cukes, zucchini, tomatoes, turnips, and avocados :)

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BONNIEJEAN51's Photo BONNIEJEAN51 Posts: 190
4/20/13 12:44 P

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lettuce, tomatoes, broccoli, cauliflower, bananas, apples, oranges

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CMFARRELL36's Photo CMFARRELL36 Posts: 16,895
4/18/13 6:15 P

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So far this week - bananas, mushrooms, leeks, carrots, onions, garlic, aubergines, sweet peppers, cucumber, tomatoes, sweet potatoes

Christine
in Scotland, UK - BST

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CMFARRELL36's Photo CMFARRELL36 Posts: 16,895
3/31/13 2:02 P

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Hubby did some shopping for us today as we were getting rather low.
Cucumber, mushrooms, cherry tomatoes, vine tomatoes, sweet peppers, aubergine, courgettes, bananas.

Christine
in Scotland, UK - BST

BABs 2020 Spring Into Fitness Challenge: Level 8 - Silvery Blue
BABs 2020 Summer Slimdown Challenge: Level 7 - HairStreak


Follower of FlyLady -
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CD5473425 Posts: 1,541
3/27/13 12:07 A

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oranges
grapefruit
bananas
strawberries
raspberries
pears
Broccoli
zucchini
mixed greens
carrots
potatoes


GETTO140's Photo GETTO140 SparkPoints: (134,422)
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3/26/13 6:44 A

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Apples
Pears
Broccoli
Carrots
Bananas
Lettuce
Onions
Sweet Potatoes

Edited by: GETTO140 at: 3/26/2013 (06:44)
Taking it one step at a time.


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ROBB1N's Photo ROBB1N Posts: 792
3/23/13 4:26 P

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red and green bell peppers, lettuce, red onions, green onions, kale, celery, carrots, and bananas

If you do what you always do, you will get what you always get. To get something different you have to do what you never did.


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LAINYC's Photo LAINYC Posts: 7,376
3/22/13 3:58 P

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Oranges,lettuce,celery

GETTO140's Photo GETTO140 SparkPoints: (134,422)
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3/22/13 7:41 A

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my trip for this week was:

Lettuce
spinach
bananas
apples
cauliflower
broccoli
celery
mushrooms
carrots

Taking it one step at a time.


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CMFARRELL36's Photo CMFARRELL36 Posts: 16,895
12/15/12 6:08 P

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Leeks, potatoes, carrots, turnip, broccoli, cauliflower, cucumber, salad greens, mixed bell peppers, mushrooms, bananas, satsumas,

Christine
in Scotland, UK - BST

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GETTO140's Photo GETTO140 SparkPoints: (134,422)
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12/15/12 7:19 A

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bananas
tomatoes
cucumbers
salad mix
walnuts in the shell
carrots
pomegranates

Taking it one step at a time.


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JENAE954 Posts: 7,020
12/14/12 11:19 P

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Tons of dark greens for juicing, peppers, tomatoes, etc

Jenae


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DOTTIBELL's Photo DOTTIBELL Posts: 171
12/14/12 9:18 A

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Apples, Carrots, a Lemon or two, and Baby Spinach. They are the mainstays of my healthy eating plan. I am making Apple Cobbler/Crisp for the guys this evening. And my Blender Energy drink for me.

Blender Energy Recipe

1/2 apple, washed well and chopped,
1 carrot, washed, peeled, cut into 1/2 inch chunks
6 - 8 baby Spinach leaves, washed and chopped a little to release flavor and vitamins.
Place all above in blender
Juice of one Lemon or Orange, freshly squeezed
Enough water to blend...about 1/4 to 1/2 cup

Mix well in blender. Pour into bowl and eat as porridge.
Add water (about 8 ounces) Blend and pour into large glass. Drink.

[The blender is almost clean by this time and you probably have a little extra left-over for another boost of energy later on during your day]
ENJOY!

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JENAE954 Posts: 7,020
12/5/12 6:18 P

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Pears, cukes, eggplant, asparagus, potatoes,onions green peppers, red peppers and mini peppers.

Jenae


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12/5/12 11:15 A

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apples, pears, salad mix, artichokes, carrots, cucumbers, bananas

Taking it one step at a time.


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PENNYO2224 Posts: 1,137
12/2/12 2:23 P

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broccoli, cauliflower, kale, kiwis, grapes

JENAE954 Posts: 7,020
12/1/12 10:21 P

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Pears, zucchini, eggplant, mushrooms, onions, cranberries and more winter squash.

Jenae


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CMFARRELL36's Photo CMFARRELL36 Posts: 16,895
12/1/12 4:55 P

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Bananas, broccoli, cucumber, baby gem lettuce,

Christine
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LAINYC's Photo LAINYC Posts: 7,376
12/1/12 4:11 P

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apples

JENAE954 Posts: 7,020
11/26/12 9:47 P

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Escarole, Asian pear, celery, tomatoes, eggplant,

Jenae


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CMFARRELL36's Photo CMFARRELL36 Posts: 16,895
11/26/12 4:26 P

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Mushrooms.
Hubby brought in a huge load of fruit and veg on Friday, so I haven't had to do anything other than prepare, cook and eat!

Christine
in Scotland, UK - BST

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JENAE954 Posts: 7,020
11/24/12 9:35 P

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Not for me.
I prefer raw fennel in slices.

Jenae


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BRAVELUTE's Photo BRAVELUTE Posts: 3,984
11/24/12 9:14 P

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Thanks Jenae. Others have written to roast it. Raw and crunchy and plain is better?

Kind of like chopping cabbage for slaw??

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Download the Full Plate Diet E-Book at the bottom of this page:
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More VEGGIES, More whole foods. LESS processed and adulterated food.


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JENAE954 Posts: 7,020
11/24/12 8:46 P

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I love fennel!
Prefer it raw rather than cooked.
To prepare it to be eaten raw is easy.

Cut the bulb from the stalk.
Trim off outer damaged parts if any.
Slice in half lengthwise and slice halves thinly.

Enjoy!

Jenae


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BRAVELUTE's Photo BRAVELUTE Posts: 3,984
11/24/12 7:17 P

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Okay, I try to buy one new veggie, or one I never have liked in the past. This week, it was fennel. As far as I know, I've never had it before. I know I've never cooked it before.

So, does anyone know what to DO with fennel?

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Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide

More VEGGIES, More whole foods. LESS processed and adulterated food.


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BRAVELUTE's Photo BRAVELUTE Posts: 3,984
11/22/12 4:21 P

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acorn squash, baking onions, shallots, green beans, apples, pears, bananas, carrots, celery, asparagus, fennel, broccoli, cauliflower, mushrooms, tomatoes, spinach,

I also have used a variety of salad greens and squash blossoms from my garden.

Paying it forward at
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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578



Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide

More VEGGIES, More whole foods. LESS processed and adulterated food.


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JENAE954 Posts: 7,020
11/20/12 8:56 P

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More butternut squash, lots of cranberries, celery, cabbage, carrots, mushrooms.

Jenae


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11/20/12 11:34 A

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Apples & Bananas
emoticon

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JENAE954 Posts: 7,020
11/16/12 5:40 P

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None
Had plenty from last week

Jenae


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PENNYO2224 Posts: 1,137
11/16/12 5:31 P

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kiwis, bananas, mushrooms

JENAE954 Posts: 7,020
11/9/12 3:42 P

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There are several here are some of the things I do with the butternut squash.
First of all, I don't peel it.
Skin gets tender as it cooks and adds more nutrients to the finished dish.
I scoop out the seeds and roast them and then finely grind them.
Adds an interesting taste to foods.

I cut squash up and grill on a George Foreman grill.
It comes out crispy, brown and very sweet. One of my favorites!
I use it raw and shredded in salads.
I cube it up and blanch before freezing.
It can also be pureed before freezing.
I find the pureed squash is a wonderful thickener for soups and sauces.
Can you tell that it is one of my go to foods?
You are right!
Thanks for asking.

Jenae


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CMFARRELL36's Photo CMFARRELL36 Posts: 16,895
11/8/12 7:17 P

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I knew that butternut squash would keep for a few weeks, but I envy you to get 6 on sale, and to be able to use them up.
I'd do it, but hubby and son aren't so keen. Does it freeze well? Like from just cut up fresh. Or does it freeze well par cooked first?

Christine
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JENAE954 Posts: 7,020
11/8/12 6:54 P

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Just for today I grilled the veggies purchased yesterday.
Also, purchased six more butternut squash.
They were on sale for $1.29 and weighed at least four pounds each.
They will keep a very long time.
Planning on enjoying them for weeks.

Jenae


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CMFARRELL36's Photo CMFARRELL36 Posts: 16,895
11/8/12 6:25 P

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Needed a wee restock today - leeks, broccoli, mushrooms, sweet potatoes, bananas.

Christine
in Scotland, UK - BST

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11/7/12 5:35 P

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Just for today I purchased:
eggplants, onions, zucchini, butternut squash, pears, cantaloupe, mushrooms and apples.

Jenae


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11/7/12 9:07 A

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So far just 2 kinds of apples & bananas emoticon

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11/5/12 8:10 P

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The bulk of grocery money is spent on fresh fruits and vegetables, then tofu, TVP, dried peas & beans and nutritional yeast.

Not a true vegetarian yet but working toward it.

I buy produce that looks fresh and cheap. It is like a game to me now. Have been creative in making up new combinations of foods in bulk and then portion control comes into play.

Check out some of my older posts to see the long lists of things I buy frequently.

Jenae


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CMFARRELL36's Photo CMFARRELL36 Posts: 16,895
11/5/12 4:30 P

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Thanks, Jenae. We do tend to eat quite a lot of vegetables for non-vegetarians!

This past weekend our fresh produce shopping was -

Bananas, bell peppers (red, green and yellow), cucumber, tomatoes, cherry tomatoes, savoy cabbage, red cabbage, courgette, aubergine, carrots, potatoes, sweet potatoes, turnip, brussels sprouts, broccoli.

Also frozen green beans, frozen broccoli and frozen peas.

Christine
in Scotland, UK - BST

BABs 2020 Spring Into Fitness Challenge: Level 8 - Silvery Blue
BABs 2020 Summer Slimdown Challenge: Level 7 - HairStreak


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- Decluttering gently in 2020 teaches us that enough is plenty. (FlyLady)




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JENAE954 Posts: 7,020
11/4/12 9:21 A

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Gosh! Looks like at least one of everything!

Jenae


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