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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (237,122)
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 Posts: 14,770
 10/2/19 10:03 A

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Goal: 150 miles/month (Missed it by a hair)

Oct. 1: 1.82
Oct. 2: 4.03
Oct. 3: 5.17
Oct. 4: 2.58
Oct. 5: 1.20
Oct. 6: 3.78
Oct. 7: 1.95
Oct. 8: 3.99
Oct. 9: 3.30
Oct. 10: 4.22
Oct. 11: 5.70
Oct. 12: 4.80
Oct. 13: 2.97
Oct. 14: 4.42
Oct. 15: 6.42
Oct. 16: 5.12
Oct. 17: 5.14
Oct. 18: 6.41
Oct. 19: 5.97
Oct. 20: 5.41
Oct. 21: 8.20
Oct. 22: 6.00
Oct. 23: 6.12
Oct. 24: 6.10
Oct. 25: 6.34
Oct. 26: 6.68
Oct. 27: 2.76
Oct. 28: 5.24
Oct. 29: 6.24
Oct. 30: 5.42
Oct. 31: 6.37

Total: 149.87 miles


Edited by: GOODYBAR58 at: 10/31/2019 (22:17)
deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
MMWINS's Photo MMWINS Posts: 146
 10/2/19 8:36 A

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Goal:62 miles

Oct. 1:3 miles
Oct. 2:2miles
Oct. 3:2miles
Oct. 4:2 miles
Oct. 5:2miles
Oct. 6:2mile
Oct. 7:2 miles
Oct. 8:2 miles
Oct. 9: 7miles
Oct. 10:7 miles
Oct. 11:4 miles
Oct. 12:1 mile
Oct. 13:3mile
Oct. 14:4miles
Oct. 15:3miles
Oct. 16:2miles
Oct. 17:2miles
Oct. 18:2miles
Oct. 19:3miles
Oct. 20:3miles
Oct. 21:4miles
Oct. 22:3miles
Oct. 23: 2miles
Oct. 24:2miles
Oct. 25:2miles
Oct. 262 miles:
Oct. 27:2miles
Oct. 28:2miles
Oct. 29:2 miles
Oct. 30:2miles
Oct. 31:2miles

Total:76

Edited by: MMWINS at: 11/1/2019 (10:17)
 Pounds lost: 0.0 
0
13.75
27.5
41.25
55
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,031,015)
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 9/30/19 11:42 P

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CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. If you don't have or forget to wear a pedometer, here's a website that gives a rough estimate of the number of steps one takes per mile based on a stride to height ratio:
walking.about.com/od/pedometer1/a/st
ep
s-per-mile.htm

Set a realistic goal for yourself. What are you aiming for this month?

Goal: 70 miles/month = 2.26 miles/day

Oct. 1: .2
Oct. 2: .24
Oct. 3: .32
Oct. 4: 1
Oct. 5: 1.98
Oct. 6: 2.41
Oct. 7: 3.28
Oct. 8: 3.57
Oct. 9: 3.5
Oct. 10: 3.14
Oct. 11: 3.64
Oct. 12: 3.44
Oct. 13: 3.63
Oct. 14: 3.61
Oct. 15: 2.17
Oct. 16: 1.25
Oct. 17: 3.74
Oct. 18: 3.59
Oct. 19 :3.83
Oct. 20: 3.64
Oct. 21: 3.69
Oct. 22: 4.01
Oct. 23: 3.08
Oct. 24: 3.93
Oct. 25: 4.05
Oct. 26: 2.69
Oct. 27: 3.54
Oct. 28: 3.38
Oct. 29: 3.43
Oct. 30: 3.77
Oct. 31: 1.56

Total: 89.51


Edited by: EDWARDS1411 at: 11/1/2019 (08:59)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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