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RONNIE150's Photo RONNIE150 Posts: 3,344
10/4/18 5:11 P

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Goal: 100 Miles All Leslie

Oct. 1: 4
Oct. 2: 2
Oct. 3: 4
Oct. 4: 4
Oct. 5: 2
Oct. 6: 5
Total : 21 miles

Oct. 7: 3
Oct. 8: 3
Oct. 9: 5
Oct. 10: 2
Oct. 11: 5
Oct. 12: 4
Oct. 13: 5
Total: 27 miles

Oct. 14: 2
Oct. 15: 4
Oct. 16: 5
Oct. 17: 5
Oct. 18: 5
Oct. 19: 5
Oct. 20: 2
Total: 28 Miles

Oct. 21: 4
Oct. 22: 3
Oct. 23: 5
Oct. 24: 4
Oct. 25: 4
Oct. 26: 4
Oct. 27: 5
Total: 29 Miles
Oct. 28: 1
Oct. 29: 5
Oct. 30:
Oct. 31:

Total: as of 10/29 - 105 miles

Edited by: RONNIE150 at: 10/29/2018 (08:57)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

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 Pounds lost: 32.8 
0
9.5
19
28.5
38
CHERIE682's Photo CHERIE682 Posts: 897
10/3/18 10:30 P

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Goal: 100 Miles

Oct. 1: 8 miles (4 mile super challenge...twice!)
Oct. 2: 2.43 miles (walking the dogs) + weight training for 45 minutes (3 miles)
Oct. 3: 4 miles (super challenge)
Oct. 4: 45 weight training minutes (3 miles) and 2.26 miles with the dogs
Oct. 5: 2.3 miles with the dogs
Oct. 6: 2.4 miles and 45 minutes of weights (3 miles)
Oct. 7: 1.2 Miles :-( Weekly total=31.59
Oct. 8: 1.91 miles and 3 miles (weights)
Oct. 9: 1.91 miles
Oct. 10: 3 miles (weight training) 2 miles am walk, 1 mile noon walk, and 4 mile super challenge
Oct. 11: 1.91 dog miles and 4 watp miles
Oct. 12: 1.93 miles + 3 miles (weights)
Oct. 13: 2.68 miles
Oct. 14: 2 walking the dogs and 4 watp
Oct. 15: 2 walking the dogs and 4 watp
Oct. 16: 1.6, 1.53 Weights 3 miles
Oct. 17: 4 mile walk away the pounds
Oct. 18: .59 & weights 3 miles
Oct. 19: 1.2 miles, Migraine
Oct. 20: .05, 3.02 and .42 + 3 miles weights weekly total 46.96
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Total:


Edited by: CHERIE682 at: 10/21/2018 (10:14)
 current weight: 259.4 
260.6
232.95
205.3
177.65
150
MARDEG918's Photo MARDEG918 Posts: 5,065
10/1/18 10:02 P

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Goal: 100 miles

Oct. 1: 3.23 miles
Oct. 2: 1.4 miles
Oct. 3: 2.6 miles
Oct. 4: 3.39 miles
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Total:

Edited by: MARDEG918 at: 10/4/2018 (22:40)
Maria
Mardeg918
EST



 current weight: 167.0 
186
181.25
176.5
171.75
167
MEMEQ2's Photo MEMEQ2 Posts: 1,016
10/1/18 12:06 P

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Goal: 60 miles

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Total:


“love the life you live, live the life you love.” - Bob Marley

Mary Ann - Rochester, NY - Eastern Standard Time





 Pounds lost: 7.2 
0
1.8
3.6
5.4
7.2
ALLEYCATPA's Photo ALLEYCATPA Posts: 1,518
10/1/18 9:18 A

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Goal: 20 miles

Oct. 1: 0
Oct. 2: 1
Oct. 3: 2
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Total:

Edited by: ALLEYCATPA at: 10/3/2018 (07:47)
~ Perfection is highly overrated ~

AlleyCatPA - Alice (AlleyCat)
Pennsylvania, Eastern time zone
Weight Warriors - 5% Challenge - challenge leader
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www.blcpanthers.com

CATLOVER110's Photo CATLOVER110 Posts: 27,092
10/1/18 4:23 A

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Goal: 30 miles

Oct. 1: 1 mile
Oct. 2: 1
Oct. 3: 1
Oct. 4:
Oct. 5:
Oct. 6: 1
Oct. 7:
Oct. 8: 2
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Oct. 13: 1
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Oct. 19: 1
Oct. 20: 1.5
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Oct. 22:
Oct. 23: 1
Oct. 24: 1
Oct. 25: 1
Oct. 26: 1
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Oct. 30:
Oct. 31:

Total:


Edited by: CATLOVER110 at: 10/27/2018 (09:12)
Hope--AL--Central time

A&I January BSG Challenge - Confident Cardinals

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 162.0 
185
172.5
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147.5
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,059,316)
Fitness Minutes: (317,239)
Posts: 283,815
9/30/18 11:51 P

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CHALLENGE YOURSELF!

Track your daily miles here. Leslie Walks count for however many miles the workout is listed as (ex. 4 Fast Miles = 4 miles). In the case of Fast Firming or other non-walking workouts 15 minutes = 1 mile. For all other exercise 15 minutes = 1 mile, unless you know the exact amount of miles. If you don't have or forget to wear a pedometer, here's a website that gives a rough estimate of the number of steps one takes per mile based on a stride to height ratio:
walking.about.com/od/pedometer1/a/st
ep
s-per-mile.htm


Set a realistic goal for yourself. What are you aiming for this month?

PLEASE COPY AND PASTE THE FOLLOWING TEMPLATE BELOW TO TRACK YOUR MILES FOR THE MONTH.

PLEASE POST YOUR MILES CHALLENGE ONLY ONCE AND EDIT IT SO THAT THE BOARD DOES NOT GET CLUTTERED AND EVERYONE CAN FIND THEIR POST EASILY.

Goal: 107.5 miles = 3.47 miles/day (Keeping this goal, although still struggling with leg problems, but trying to increase my steps a bit gradually.)

Oct. 1: .31
Oct. 2: 1.31
Oct. 3: .27
Oct. 4: .48
Oct. 5: .96
Oct. 6: 1.28
Oct. 7: .26
Oct. 8: 2.4
Oct. 9: 2.08
Oct. 10: 1.97
Oct. 11: 2.23
Oct. 12: 1.00
Oct. 13: 2.72
Oct. 14: .39
Oct. 15: 1.33
Oct. 16: 1.52
Oct. 17: .26
Oct. 18: 1.76
Oct. 19: 2.32
Oct. 20: 2.27
Oct. 21: 2.04
Oct. 22: .48
Oct. 23: 2.48
Oct. 24: 2.03
Oct. 25: 2.36
Oct. 26: 2.43
Oct. 27: 1.64
Oct. 28: 2.92
Oct. 29: 3.23
Oct. 30: 2.89
Oct. 31: 2.4

Total: 52.02

Edited by: EDWARDS1411 at: 11/1/2018 (18:45)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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