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EDWARDS1411's Photo EDWARDS1411 Posts: 280,921
11/7/19 2:36 P

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Today is the start of Leslie's 21 Days to Thanksgiving Walk Challenge.

See the first post on this thread for details or go to:

walkathome.com/?utm_source=W
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0Home%20Newsletter&utm_c
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Happy Stepping!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

MEMEQ2's Photo MEMEQ2 Posts: 982
10/4/19 7:46 P

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Day 4 is done.

“love the life you live, live the life you love.” - Bob Marley

Mary Ann - Rochester, NY - Eastern Standard Time

5% Challenge - Rowdy Rebels



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MEMEQ2's Photo MEMEQ2 Posts: 982
10/3/19 9:51 P

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Day 2 & Day 3 are done.

“love the life you live, live the life you love.” - Bob Marley

Mary Ann - Rochester, NY - Eastern Standard Time

5% Challenge - Rowdy Rebels



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MEMEQ2's Photo MEMEQ2 Posts: 982
10/1/19 8:46 P

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I'm doing this challenge for October. Day 1 is done.

Day 1 - Ultimate 5 Day Walk Plan – or Walk 3 Miles or 6,000 steps

Day 2 - Tone Every Zone – or Walk 2 Miles or 4,000 steps

Day 3 - Miracle Miles 1 Mile or Walk 1 Mile or 2,000 steps

Day 4 - A Closer 2 Mile – or Walk 2 Miles or 4,000 steps

Day 5 - Miracle Miles 2 Mile – or Walk 2 Miles or 4,000 steps

Day 6 - 5K with a Twist – Walk 3 Miles or 6,000 steps

Day 7 - Miracle Miles 3 Mile – or Walk 3 Miles or 6,000 steps

Day 8 - Walk Away the Pounds Express 1 Mile or Walk 1 Mile or 2,000 steps

Day 9 - Miracle Miles 4 Mile – or Walk 4 Miles or 8,000 steps

Day 10 - The Big Burn – or Walk 2 Miles or 4,000 steps

Day 11 - A Closer 2 Mile Walk – or Walk 2 Miles or 4,000 steps

Day 12 - 3 Mega Miles – or Walk 3 Miles or 6,000 steps

Day 13 - Miracle Miles: 5 Mile Walk – or Walk 5 Miles or 10,000 steps1

Day 14 - Walking Down Your Blood Sugar – or Walk 2 Miles or 4,000 steps

Day 15 - Walk to the Hits: Party Songs – or Walk 3 Miles or 6,000 steps

Day 16 - 3 Mile Walk & Firm – or Walk 3 Miles or 6,000 steps

Day 17 - Walk it Off in 30 Days Burn 30 – or Walk 2 Miles or 4,000 steps

Day 18 - A Closer 2 Mile Walk – or Walk 2 Miles or 4,000 steps

Day 19 - 4 Mile Power Walk – or Walk 4 Miles or 8,000 steps

Day 20 - Ultimate 5 Day Walk Plan – or Walk 2 Miles or 4,000 steps

Day 21 - Easy Walk – or Walk 1 Mile or 2,000 steps

“love the life you live, live the life you love.” - Bob Marley

Mary Ann - Rochester, NY - Eastern Standard Time

5% Challenge - Rowdy Rebels



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TDUCKER18's Photo TDUCKER18 SparkPoints: (2,595)
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2/14/19 10:05 P

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Tone zone and one Miracle Mile done

Edited by: TDUCKER18 at: 2/14/2019 (22:27)
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CECELW's Photo CECELW Posts: 8,269
2/13/19 8:33 P

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Hello everyone. I did 5 miracle miles video today. I walked over 6 miles altogether today.







Cindy


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TDUCKER18's Photo TDUCKER18 SparkPoints: (2,595)
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2/13/19 1:37 P

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I'm in!
Day 1 - Ultimate 5 Day Walk Plan � or Walk 3 Miles or 6,000 steps

Day 2 - Tone Every Zone � or Walk 2 Miles or 4,000 steps

Day 3 - Miracle Miles 1 Mile or Walk 1 Mile or 2,000 steps

Day 4 - A Closer 2 Mile � or Walk 2 Miles or 4,000 steps

Day 5 - Miracle Miles 2 Mile � or Walk 2 Miles or 4,000 steps

Day 6 - 5K with a Twist � Walk 3 Miles or 6,000 steps

Day 7 - Miracle Miles 3 Mile � or Walk 3 Miles or 6,000 steps

Day 8 - Walk Away the Pounds Express 1 Mile or Walk 1 Mile or 2,000 steps

Day 9 - Miracle Miles 4 Mile � or Walk 4 Miles or 8,000 steps

Day 10 - The Big Burn � or Walk 2 Miles or 4,000 steps

Day 11 - A Closer 2 Mile Walk � or Walk 2 Miles or 4,000 steps

Day 12 - 3 Mega Miles � or Walk 3 Miles or 6,000 steps

Day 13 - Miracle Miles: 5 Mile Walk � or Walk 5 Miles or 10,000 steps1

Day 14 - Walking Down Your Blood Sugar � or Walk 2 Miles or 4,000 steps

Day 15 - Walk to the Hits: Party Songs � or Walk 3 Miles or 6,000 steps

Day 16 - 3 Mile Walk & Firm � or Walk 3 Miles or 6,000 steps

Day 17 - Walk it Off in 30 Days Burn 30 � or Walk 2 Miles or 4,000 steps

Day 18 - A Closer 2 Mile Walk � or Walk 2 Miles or 4,000 steps

Day 19 - 4 Mile Power Walk � or Walk 4 Miles or 8,000 steps

Day 20 - Ultimate 5 Day Walk Plan � or Walk 2 Miles or 4,000 steps

Day 21 - Easy Walk � or Walk 1 Mile or 2,000 steps

Edited by: TDUCKER18 at: 2/13/2019 (13:40)
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LOVEDIVA48's Photo LOVEDIVA48 Posts: 153
2/2/19 4:31 P

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Did 3. The weather is so bad, I hate hibernating. But, have DVD'snand working' it. Trying not to emotional eat while inside. Cheers to everyone. 😊 Let's keep up the good work. We can do it! Blessings.

Lovediva


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CECELW's Photo CECELW Posts: 8,269
1/20/19 3:11 P

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No one is posting. I must be the only one doing this challenge





Cindy


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CECELW's Photo CECELW Posts: 8,269
1/16/19 11:02 P

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Hello everyone. I'm checking in for today. I did an old school Leslie walk today 4fast miles

Thank you for making this list. I just screen shot it

Edited by: CECELW at: 1/16/2019 (23:03)




Cindy


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EDWARDS1411's Photo EDWARDS1411 Posts: 280,921
1/15/19 11:33 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CECELW's Photo CECELW Posts: 8,269
1/15/19 9:41 P

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Hello team. My name is Cindy. I'm 59 years old. I am new to the team. I actually joined a few days ago but didn't get to sign in. Computer was misbehaving... Lol. Hopefully we can cheer each other on.





Cindy


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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,048)
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5/8/17 10:08 A

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Day 1 - Ultimate 5 Day Walk Plan – or Walk 3 Miles or 6,000 steps (13,879 steps)

Day 2 - Tone Every Zone – or Walk 2 Miles or 4,000 steps (Tone Every Zone)

Day 3 - Miracle Miles 1 Mile or Walk 1 Mile or 2,000 steps (13,563 steps)

Day 4 - A Closer 2 Mile – or Walk 2 Miles or 4,000 steps (12,828 steps)

Day 5 - Miracle Miles 2 Mile – or Walk 2 Miles or 4,000 steps (4 Miracle Miles)

Day 6 - 5K with a Twist – Walk 3 Miles or 6,000 steps (14,490 steps)

Day 7 - Miracle Miles 3 Mile – or Walk 3 Miles or 6,000 steps (8,813 steps)

Day 8 - Walk Away the Pounds Express 1 Mile or Walk 1 Mile or 2,000 steps (13,464 steps)

Day 9 - Miracle Miles 4 Mile – or Walk 4 Miles or 8,000 steps (17,375 steps)

Day 10 - The Big Burn – or Walk 2 Miles or 4,000 steps (13,277 steps)

Day 11 - A Closer 2 Mile Walk – or Walk 2 Miles or 4,000 steps (14,640 steps)

Day 12 - 3 Mega Miles – or Walk 3 Miles or 6,000 steps (14,469 steps)

Day 13 - Miracle Miles: 5 Mile Walk – or Walk 5 Miles or 10,000 steps (10,526 steps)

Day 14 - Walking Down Your Blood Sugar – or Walk 2 Miles or 4,000 steps (6,470 steps)

Day 15 - Walk to the Hits: Party Songs – or Walk 3 Miles or 6,000 steps (15,654 steps)

Day 16 - 3 Mile Walk & Firm – or Walk 3 Miles or 6,000 steps (16,520 steps)

Day 17 - Walk it Off in 30 Days Burn 30 – or Walk 2 Miles or 4,000 steps (15,470 steps)

Day 18 - A Closer 2 Mile Walk – or Walk 2 Miles or 4,000 steps (15,560 steps)

Day 19 - 4 Mile Power Walk – or Walk 4 Miles or 8,000 steps (16,652 steps)

Day 20 - Ultimate 5 Day Walk Plan – or Walk 2 Miles or 4,000 steps (7876 steps)

Day 21 - Easy Walk – or Walk 1 Mile or 2,000 steps (8,780 steps)

Edited by: GOODYBAR58 at: 5/25/2017 (13:30)
deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


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SKINNYMINI247's Photo SKINNYMINI247 Posts: 625
5/3/17 10:17 P

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I got my exercise in today. Walking shopping etc. l was still at it for about 45 Minutes.Day 2
emoticon

Edited by: SKINNYMINI247 at: 5/3/2017 (22:19)
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COEURAIMANT Posts: 1,804
4/5/17 7:28 A

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I think I want to give this a try too. Am going to take the list over to my blog so I don't forget it and print it for home. Maybe put a goal me for each day and date to start. Going to think on it.

emoticon

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MONDAYLINS's Photo MONDAYLINS Posts: 6,363
2/4/17 10:53 A

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This sounds good! I am in, for February. I have a couple diff L.S. DVDs that I can use, for this. I'll also check out her FB page & website. Can't sign up for her daily walks, altho, that sounds like an awesome site. emoticon

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SKINNYMINI247's Photo SKINNYMINI247 Posts: 625
1/14/17 7:10 P

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I will try the 21 day challenge, l will push for at least 5 days a week, until get the 21 days. Well you have to start somewhere?!

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HOLYQUEENMAAT's Photo HOLYQUEENMAAT SparkPoints: (188,531)
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11/22/16 7:48 P

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I'm in and will try and find some online through youtube

I'm making it one day at a time
TENACITY is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!

The key is to keep company with those who uplift you, whose presence calls forth my best....

Pacific Time Tucson AZ
Tema


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EDWARDS1411's Photo EDWARDS1411 Posts: 280,921
11/22/16 7:30 P

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You can still do Leslie's WALK challenge and do it as many times as you want -
- just make it work for you!!

Instead of a "21 Days Before Thanksgiving" challenge, make it a 21 Days Before Christmas, Hanukkah, Kwanzaa, Boxing Day, New Year's, Chinese New Year's, Valentine's or YOUR holiday of choice CHALLENGE! Seriously, take any 21 days in a row of your choosing and just WALK!

Here’s your full 21 Days Walk Challenge…each video is programmed to play on each day of the challenge in our Daily Walk app as well at
walkathome.com/your-daily-walk-app/
and the 1st month is free so sign up and get all the challenge workouts FREE for a month! You can also purchase the individual workouts on DVD or download/streaming versions at
store.walkathome.com/category/walk-d
vd
s?category_id=0000000


NOTE: You don't have to sign up for her app or buy any videos. Use what you have or check out her You Tube Channel, Walk at home website & Facebook page. Use your pedometer to count your daily steps if not using a video.

Day 1 - Ultimate 5 Day Walk Plan – or Walk 3 Miles or 6,000 steps

Day 2 - Tone Every Zone – or Walk 2 Miles or 4,000 steps

Day 3 - Miracle Miles 1 Mile or Walk 1 Mile or 2,000 steps

Day 4 - A Closer 2 Mile – or Walk 2 Miles or 4,000 steps

Day 5 - Miracle Miles 2 Mile – or Walk 2 Miles or 4,000 steps

Day 6 - 5K with a Twist – Walk 3 Miles or 6,000 steps

Day 7 - Miracle Miles 3 Mile – or Walk 3 Miles or 6,000 steps

Day 8 - Walk Away the Pounds Express 1 Mile or Walk 1 Mile or 2,000 steps

Day 9 - Miracle Miles 4 Mile – or Walk 4 Miles or 8,000 steps

Day 10 - The Big Burn – or Walk 2 Miles or 4,000 steps

Day 11 - A Closer 2 Mile Walk – or Walk 2 Miles or 4,000 steps

Day 12 - 3 Mega Miles – or Walk 3 Miles or 6,000 steps

Day 13 - Miracle Miles: 5 Mile Walk – or Walk 5 Miles or 10,000 steps1

Day 14 - Walking Down Your Blood Sugar – or Walk 2 Miles or 4,000 steps

Day 15 - Walk to the Hits: Party Songs – or Walk 3 Miles or 6,000 steps

Day 16 - 3 Mile Walk & Firm – or Walk 3 Miles or 6,000 steps

Day 17 - Walk it Off in 30 Days Burn 30 – or Walk 2 Miles or 4,000 steps

Day 18 - A Closer 2 Mile Walk – or Walk 2 Miles or 4,000 steps

Day 19 - 4 Mile Power Walk – or Walk 4 Miles or 8,000 steps

Day 20 - Ultimate 5 Day Walk Plan – or Walk 2 Miles or 4,000 steps

Day 21 - Easy Walk – or Walk 1 Mile or 2,000 steps
emoticon
Happy Stepping!!!

Edited by: EDWARDS1411 at: 11/22/2016 (19:52)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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