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CD4293639 Posts: 5,979
6/6/11 10:12 P

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Week 1 June 6-12

1. Here is your June Calendar. Check this out!
www.sparkpeople.com/resource/motivation_
articles.asp?id=870
25 points
POINTS:25
Mini Bonus ~~ Pick one day off of the June calender and do one of the suggestions for an extra 25 points!!
POINTS:

2. Eat a (RAINBOW) of fruits/veggies this week. Give yourself a point for each fruit/veggie per day!
Monday 8
Tuesday
Wednesday
Thursday
Friday
Saturday
POINTS:

3. Since SUMMER is officially here (YAY) there isnít a better way to celebrate it other than spend some time outside and enjoy it! For every workout/walk you take outdoors you will get 10 points for this mini-challenge. This includes sports such as tennis.
10 POINTS PER WALK/WORKOUT TAKEN OUTSIDE!
POINTS:

4. Log in to Sparks daily and post what you spin on the wheel.
Monday 0
Tuesday
Wednesday
Thursday
Friday
Saturday

5. Do 3 strength training workout this week with each one lasting at least 15 mins!
So for example you could do upper, then lower, then abs...with each part lasting 15 mins.
Post what you do for each session for 25 points a session OR if you do this 3x and post it you get 150 POINTS!
POINTS:

BONUS*************BONUS*****************
BONUS****************BONUS************
**********

MARK YOUR CALENDAR!
For your fitness above...set a schedule for your FITNESS this week! So this means
for this week if you are going to do 30 mins of Cardio on Monday the post that...But you MUST set this Calendar by TUESDAY for this to count :) Make a workout plan for this week and stick to it :)) Shoot me an email when you have your schedule posted!
Here's a template:
MONDAY JUNE 6 ..... 30 mins treadmill/15 mins strength training/20 walking
TUESDAY JUNE 7 30 mins treadmill/15 mins strength training/20 walking
WEDNESDAY JUNE 8 30 mins treadmill/15 mins strength training/20 walking
THURSDAY JUNE 9 30 mins treadmill/15 mins strength training/20 walking
FRIDAY JUNE 10 30 mins treadmill/15 mins strength training/20 walking
SATURDAY JUNE 11 60 mins yard work
SUNDAY JUNE 12 60 mins house work

500 POINTS:

Second if you stick to your plan this week you get a BONUS BONUS of 500 pts :))
BONUS TOTAL:

TOTAL WEEK 1:



HEALTHYEATER72 Posts: 437
6/6/11 2:30 P

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June 6-12

1. Here is your June Calendar. Check this out!
www.sparkpeople.com/resource/motivation_
articles.asp?id=870
25 points
POINTS: 25 points
Mini Bonus ~~ Pick one day off of the June calendar and do one of the suggestions for an extra 25 points!!
POINTS: 25 points: parked out in middle of Wal-mart parking lot and walked...not only did I get exercise I enjoyed a sona lolz.(temp 94)

2. Eat a (RAINBOW) of fruits/veggies this week. Give yourself a point for each fruit/veggie per day!
Monday-5

Tuesday--5
Wednesday
Thursday
Friday
Saturday
POINTS:

3. Since SUMMER is officially here (YAY) there isnít a better way to celebrate it other than spend some time outside and enjoy it! For every workout/walk you take outdoors you will get 10 points for this mini-challenge. This includes sports such as tennis.
10 POINTS PER WALK/WORKOUT TAKEN OUTSIDE!
POINTS: 20


4. Log in to Sparks daily and post what you spin on the wheel.
Monday-2
Tuesday-3
Wednesday
Thursday
Friday
Saturday

5. Do 3 strength training workout this week with each one lasting at least 15 mins!
So for example you could do upper, then lower, then abs...with each part lasting 15 mins.
Post what you do for each session for 25 points a session OR if you do this 3x and post it you get 150 POINTS!
POINTS:

BONUS*************BONUS*****************
BONUS****************BONUS************
**********

MARK YOUR CALENDAR!
For your fitness above...set a schedule for your FITNESS this week! So this means
for this week if you are going to do 30 mins of Cardio on Monday the post that...But you MUST set this Calendar by TUESDAY for this to count :) Make a workout plan for this week and stick to it :)) Shoot me an email when you have your schedule posted!
Here's a template:
MONDAY JUNE 6 .....S,T&TH strength.. M,W & F cardio I take Sat off.
TUESDAY JUNE 7 .......fit,firm&fired up upper body w/o.
WEDNESDAY JUNE 8
THURSDAY JUNE 9
FRIDAY JUNE 10
SATURDAY JUNE 11
SUNDAY JUNE 12

500 POINTS:

Second if you stick to your plan this week you get a BONUS BONUS of 500 pts :))
BONUS TOTAL:

TOTAL WEEK 1:


Edited by: HEALTHYEATER72 at: 6/7/2011 (13:50)
 Pounds lost: 0.0 
0
25
50
75
100
CD7685681 SparkPoints: (0)
Fitness Minutes: (74,741)
Posts: 7,502
6/6/11 1:44 P

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Week 1 June 6-12

1.POINTS: 25
Bonus POINTS: 25-wear a pedometer-have it on today!

2. Eat a (RAINBOW) of fruits/veggies this week. Give yourself a point for each fruit/veggie per day!
Monday ~ 5
Tuesday ~ 6
Wednesday ~ 6
Thursday ~ 5
Friday ~ 6
Saturday ~ 8

POINTS: 36

3. Since SUMMER is officially here (YAY) there isnít a better way to celebrate it other than spend some time outside and enjoy it! For every workout/walk you take outdoors you will get 10 points for this mini-challenge. This includes sports such as tennis.
10 POINTS PER WALK/WORKOUT TAKEN OUTSIDE!
POINTS: 10 (walk outside) 10 (swimming) 10 (walk outside) 10 (swimming) 10 (walk outside) 10 (lawn mowing) 10 (swimming) 10 (walk outside)
Points: 80

4. Log in to Sparks daily and post what you spin on the wheel.
Monday ~ 3
Tuesday ~ 5
Wednesday ~ 3
Thursday ~ 5
Friday ~ 5
Saturday ~ 5
Sunday ~ 2

Total: 28

5. Do 3 strength training workout this week with each one lasting at least 15 mins!
So for example you could do upper, then lower, then abs...with each part lasting 15 mins.
Post what you do for each session for 25 points a session OR if you do this 3x and post it you get 150 POINTS!
POINTS: 150

BONUS*************BONUS*****************
BONUS****************BONUS************
**********

MARK YOUR CALENDAR!
For your fitness above...set a schedule for your FITNESS this week! So this means
for this week if you are going to do 30 mins of Cardio on Monday the post that...But you MUST set this Calendar by TUESDAY for this to count :) Make a workout plan for this week and stick to it :)) Shoot me an email when you have your schedule posted!
Here's a template:
MONDAY JUNE 6 ..... POST YOUR PLANNED WORKOUT HERE CARDIO/STRENGTH
TUESDAY JUNE 7 ~ lower/core-20 min. cardio-30 ~ DONE
WEDNESDAY JUNE 8 ~ upper/core-20 min. cardio-60 ~ Done
THURSDAY JUNE 9 ~ lower/core-20 min. cardio--30 ~ Done
FRIDAY JUNE 10 ~ core-10 min cardio-45 ~ Done
SATURDAY JUNE 11 ~ cardio-60 ~ Done
SUNDAY JUNE 12 ~ cardio-45 ~ Done

500 POINTS: 500

Second if you stick to your plan this week you get a BONUS BONUS of 500 pts :))
BONUS TOTAL: 500

TOTAL WEEK 1: 1344



Edited by: CD7685681 at: 6/12/2011 (15:53)
DEBZDOGZ's Photo DEBZDOGZ Posts: 2,128
6/6/11 11:58 A

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so---i'm a numbskull and posted on the wrong team emoticon

i'll slink away now and go to Summer SUN!

Edited by: DEBZDOGZ at: 6/6/2011 (22:24)




"There's a Starman waiting in the sky.

He'd like to come & meet us, but

He thinks He'd blow our minds."


 current weight: 292.0 
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264
236
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180
HULLAHONEY's Photo HULLAHONEY Posts: 46
6/6/11 10:06 A

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Hi hope I'm doing this right...~smile~

I spun a 5 on my points wheel today

Here is my Calendar for this week ... June 6th to the 12th

Monday - June 6th - 60 mins Cardio
Tuesday - June 7th - 30 mins Cardio W/weights
Wednesday - June 8th - 60 mins Cardio
Thursday - June 9th - 30 mins Cardio W/weights
Friday - June 10th - 60 mins Cardio
Saturday - June 11th - 30 mins Cardio
Sunday - June 12th - Day Off ~smile~

Plus eating more fruits and Veggies~

let me know if I did this right ~ New to this ~
Didi

 current weight: 213.0 
213
201.75
190.5
179.25
168
PERSISTANT123's Photo PERSISTANT123 SparkPoints: (95,192)
Fitness Minutes: (59,953)
Posts: 7,701
6/6/11 8:29 A

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Week 1 June 6-12

1. Here is your June Calendar. Check this out!
www.sparkpeople.com/resource/motivation_
articles.asp?id=870
25 points
POINTS: 25 POINTS
Mini Bonus ~~ Pick one day off of the June calender and do one of the suggestions for an extra 25 points!!
POINTS: 25 POINTS - Instead of walking straight to the grocery store, I went the opposite direction and walked through the neighborhood before turning towards the store.

2. Eat a (RAINBOW) of fruits/veggies this week. Give yourself a point for each fruit/veggie per day!
Monday ... 11 POINTS (broccoli, green onion, radish, purple cauliflower, baby carrots, cucumber, bib lettuce, arugula, spinach, onion, tomato)
Tuesday ... 0 POINTS (Pure Protein Day)
Wednesday ... 10 POINTS (broccoli, radish, cauliflower, baby carrots, cucumber, bib lettuce, arugula, spinach, tomato, beets)
Thursday ... 0 POINTS (Pure Protein Day)
Friday ... 8 POINTS (iceberg lettuce, tomatoes, onions, cucumbers, carrots, spinach, red lettuce, bib lettuce)
Saturday ... 0 POINTS (Pure Protein Day)
POINTS:29 POINTS
3. Since SUMMER is officially here (YAY) there isnÔŅĹt a better way to celebrate it other than spend some time outside and enjoy it! For every workout/walk you take outdoors you will get 10 points for this mini-challenge. This includes sports such as tennis.
10 POINTS PER WALK/WORKOUT TAKEN OUTSIDE!
POINTS:50 POINTS (Monday-Tuesday-Wednesday-Thursday-Friday)

4. Log in to Sparks daily and post what you spin on the wheel.
Monday ... 2 POINTS
Tuesday ... 7 POINTS
Wednesday ... 5 POINTS
Thursday ... 3 POINTS
Friday ... 7 POINTS
Saturday ...

5. Do 3 strength training workout this week with each one lasting at least 15 mins!
So for example you could do upper, then lower, then abs...with each part lasting 15 mins.
Post what you do for each session for 25 points a session OR if you do this 3x and post it you get 150 POINTS!
POINTS:50 POINTS

BONUS*************BONUS*****************
BONUS****************BONUS************
**********

MARK YOUR CALENDAR!
For your fitness above...set a schedule for your FITNESS this week! So this means
for this week if you are going to do 30 mins of Cardio on Monday the post that...But you MUST set this Calendar by TUESDAY for this to count :) Make a workout plan for this week and stick to it :)) Shoot me an email when you have your schedule posted!
Here's a template:
MONDAY JUNE 6 ... 30 minutes cardio - DONE
TUESDAY JUNE 7 ... Strength Training - 20 minutes cardio - DONE
WEDNESDAY JUNE 8 ... 30 minutes cardio - DONE
THURSDAY JUNE 9 ... Strength Training - 20 minutes cardio-DONE
FRIDAY JUNE 10 ... 30 minutes cardio-DONE
SATURDAY JUNE 11 ... Strength Training - 20 minutes cardio
SUNDAY JUNE 12 ... 30 minutes cardio

500 POINTS: 500 POINTS

Second if you stick to your plan this week you get a BONUS BONUS of 500 pts :))
BONUS TOTAL:

TOTAL WEEK 1:906

Edited by: PERSISTANT123 at: 6/13/2011 (13:56)
Kathleen
South Texas - CDT

!!!"People begin to become successful the minute they decide to be." ~Harvey Mackay" !!!


 Pounds lost: 8.0 
0
22.5
45
67.5
90
DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
6/5/11 10:36 P

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Oh boy! I made a mistake ... I am supposed to be on Summer Sun team! So sorry Friends!

Edited by: DADDYS_GIRL6 at: 6/8/2011 (15:51)
 Pounds lost: 14.0 
0
11
22
33
44
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
6/5/11 10:32 P

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Week 1 June 6-12

1. Here is your June Calendar. Check this out!
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=870

25 points
POINTS:
Mini Bonus ~~ Pick one day off of the June calender and do one of the suggestions for an extra 25 points!!
POINTS:

2. Eat a (RAINBOW) of fruits/veggies this week. Give yourself a point for each fruit/veggie per day!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
POINTS:

3. Since SUMMER is officially here (YAY) there isnít a better way to celebrate it other than spend some time outside and enjoy it! For every workout/walk you take outdoors you will get 10 points for this mini-challenge. This includes sports such as tennis.
10 POINTS PER WALK/WORKOUT TAKEN OUTSIDE!
POINTS:

4. Log in to Sparks daily and post what you spin on the wheel.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

5. Do 3 strength training workout this week with each one lasting at least 15 mins!
So for example you could do upper, then lower, then abs...with each part lasting 15 mins.
Post what you do for each session for 25 points a session OR if you do this 3x and post it you get 150 POINTS!
POINTS:

BONUS*************BONUS*****************
BONUS****************BONUS************
**********

MARK YOUR CALENDAR!
For your fitness above...set a schedule for your FITNESS this week! So this means
for this week if you are going to do 30 mins of Cardio on Monday the post that...But you MUST set this Calendar by TUESDAY for this to count :) Make a workout plan for this week and stick to it :)) Shoot me an email when you have your schedule posted!
Here's a template:
MONDAY JUNE 6 ..... POST YOUR PLANNED WORKOUT HERE CARDIO/STRENGTH
TUESDAY JUNE 7
WEDNESDAY JUNE 8
THURSDAY JUNE 9
FRIDAY JUNE 10
SATURDAY JUNE 11
SUNDAY JUNE 12

500 POINTS:

Second if you stick to your plan this week you get a BONUS BONUS of 500 pts :))
BONUS TOTAL:

TOTAL WEEK 1:

"If you feel you don't belong....then don't BE LONG"

*unknown*


 Pounds lost: 40.0 
0
14.75
29.5
44.25
59
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