Group photo
Author:
GRANMALINDA's Photo GRANMALINDA SparkPoints: (119,241)
Fitness Minutes: (77,933)
Posts: 1,894
5/11/20 10:34 P

My SparkPage
Send Private Message
Reply
I did a 71 minute walk on the beach.
Amazon prime? How do you find that? Thanks.


Linda

South Carolina
EST

BLC44
Co-Captain Navy Ninjas

Navy Ninjas Team Page

blcnavyninjas.weebly.com/

Nave Ninjas Weigh In and points posting link

docs.google.com/spreadsheets/d/1RR_2
ztWbBNjDxDKn9eB1xG4DCziUfsUl6MdLWQQrYo
A/edit#gid=1686185326


Find me at Fitbit

www.fitbit.com/user/2267YC


 October Minutes: 523
0
375
750
1125
1500
MSMOSTIMPROVED's Photo MSMOSTIMPROVED Posts: 5,702
5/11/20 8:37 P

My SparkPage
Send Private Message
Reply
I walked 30 mins and used a free stretching video using my Amazon Prime subscription

Sypress
Clinton, MD
EST

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


 Pounds lost: 71.6 
0
22.75
45.5
68.25
91
GRANMALINDA's Photo GRANMALINDA SparkPoints: (119,241)
Fitness Minutes: (77,933)
Posts: 1,894
5/4/20 9:03 A

My SparkPage
Send Private Message
Reply
I made it through 5 minutes of the 15 minutes abs workout. This series may be a bit too hard but I'll keep at it and stop when I need to.

Linda

South Carolina
EST

BLC44
Co-Captain Navy Ninjas

Navy Ninjas Team Page

blcnavyninjas.weebly.com/

Nave Ninjas Weigh In and points posting link

docs.google.com/spreadsheets/d/1RR_2
ztWbBNjDxDKn9eB1xG4DCziUfsUl6MdLWQQrYo
A/edit#gid=1686185326


Find me at Fitbit

www.fitbit.com/user/2267YC


 October Minutes: 523
0
375
750
1125
1500
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,758
5/3/20 11:22 P

My SparkPage
Send Private Message
Reply
I walked for over an hour and I did Kathy Smiths short 20 minutes cardio session and the ab one too. The one video was fun but the ab one was very hared for me to do since I have weak abs.

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 140,877
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,758
5/1/20 11:40 P

My SparkPage
Send Private Message
Reply
I walked to the store today and carried 3 bags of groceries home and hurt my back doing it. I also dis Kathy Smith's 45 minute walk and her stretching routine today. My body would not cooperate with me to do it yesterday.

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 140,877
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GRANMALINDA's Photo GRANMALINDA SparkPoints: (119,241)
Fitness Minutes: (77,933)
Posts: 1,894
4/19/20 12:41 P

My SparkPage
Send Private Message
Reply
Still early,
I have overwalked the past few days so planning on doing a video later.

Linda

South Carolina
EST

BLC44
Co-Captain Navy Ninjas

Navy Ninjas Team Page

blcnavyninjas.weebly.com/

Nave Ninjas Weigh In and points posting link

docs.google.com/spreadsheets/d/1RR_2
ztWbBNjDxDKn9eB1xG4DCziUfsUl6MdLWQQrYo
A/edit#gid=1686185326


Find me at Fitbit

www.fitbit.com/user/2267YC


 October Minutes: 523
0
375
750
1125
1500
Page: 1 of (1)  

Report Innappropriate Post

Other Free workout sites during quarantine Tell us about your day! Posts

Topics:
Last Post:



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34812x71652x73520233

Review our Community Guidelines