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PATRICIAAK's Photo PATRICIAAK Posts: 106,197
10/18/20 1:44 P

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super, L*I*T*A*

Become Your Best!
Have a TERRIFIC day!
Patricia Kaine MD, OFS
co-Leader of Emotional Eaters


 current weight: 204.8 
268
238.5
209
179.5
150
L*I*T*A*'s Photo L*I*T*A* Posts: 237,042
10/18/20 11:46 A

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*Sleep in and take a nap
*spoke with a dear friend
*Played a board games with the family
*reading a good book
*Watched a movie


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 3,360
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 237,042
10/18/20 11:46 A

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Patricia........................ emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 3,360
0
943.75
1887.5
2831.25
3775
PATRICIAAK's Photo PATRICIAAK Posts: 106,197
10/17/20 11:45 A

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pivoted business idea.
feel like I've showered off tons of mud!
have more clarity and focus!

Become Your Best!
Have a TERRIFIC day!
Patricia Kaine MD, OFS
co-Leader of Emotional Eaters


 current weight: 204.8 
268
238.5
209
179.5
150
L*I*T*A*'s Photo L*I*T*A* Posts: 237,042
10/16/20 9:23 P

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Ida ........................ emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 3,360
0
943.75
1887.5
2831.25
3775
OUTDOORGIRL75's Photo OUTDOORGIRL75 Posts: 22,275
10/16/20 8:45 A

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I could enjoy all of them. I will chill out and just relax all weekend.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude as you never know when you will die
__________________
*** Ida *****
Finished 2018 at 166
Jan 6 2008
199
SP Start weight



Mountain Time Zone



 current weight: 164.4 
199
189.25
179.5
169.75
160
L*I*T*A*'s Photo L*I*T*A* Posts: 237,042
10/15/20 8:55 P

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Happy fri/sat weekend to you!

Your challenge today is to do something that makes YOU truly happy.
It could be a million things.
Here are few ideas:

*Sleep in or take a nap
*Call or see a dear friend
*Play a board game with the family
*Curl up with your favorite beverage and a good book
*Watch a special movie or go to one
*Ask someone special for a back or foot massage
*Go hiking, swimming, bike riding, etc.
*Take a long, hot bath

Whatever you decide to you, enjoy your day!

Have a FANTASTIC fri/sat weekend!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 3,360
0
943.75
1887.5
2831.25
3775
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