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L*I*T*A*'s Photo L*I*T*A* Posts: 237,042
4/7/20 10:34 P

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I don't drink pop but I do the coffee I use stevia in it also drank my water!!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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L*I*T*A*'s Photo L*I*T*A* Posts: 237,042
4/7/20 10:34 P

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Patricia...... emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 3,360
0
943.75
1887.5
2831.25
3775
PATRICIAAK's Photo PATRICIAAK Posts: 106,197
4/7/20 6:10 P

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Got my water and cut out an extra treat.

Become Your Best!
Have a TERRIFIC day!
Patricia Kaine MD, OFS
co-Leader of Emotional Eaters


 current weight: 204.8 
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L*I*T*A*'s Photo L*I*T*A* Posts: 237,042
4/6/20 11:49 P

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Happy Tuesday to you!

Your challenge today is this:
Can you cut your daily sugar or switch your regular sugary foods for lighter versions?
Instead of:

*A regular soda - Try a diet soda
*A spoon of sugar in your coffee - Try a partial packet of artificial sweetener
*Regular chocolate - Try a sugar-free version


As Spark says: Take small steps!
What small change can you make today?


P.S. Get in AT LEAST 8 glasses of water today too!

Have a great Tuesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 3,360
0
943.75
1887.5
2831.25
3775
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