Group photo
Author:
L*I*T*A*'s Photo L*I*T*A* Posts: 237,042
2/5/20 10:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 3,360
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 237,042
2/5/20 10:34 P

Community Team Member

My SparkPage
Send Private Message
Reply
Patricia ,Sid and Eileen.... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 3,360
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 Posts: 49,263
2/5/20 9:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
Actually got lots of steps and heavy work getting ready for our church rummage sale. Didn't have much time for any "formal" exercise but got it anyway. :-)
emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
953,519 SparkPoints
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (636,213)
Fitness Minutes: (249,649)
Posts: 163,124
2/5/20 1:57 P

My SparkPage
Send Private Message
Reply
did my water aerobics with water weights....but only 45 minutes today...

 current weight: 196.0 
282
257.75
233.5
209.25
185
PATRICIAAK's Photo PATRICIAAK Posts: 106,197
2/5/20 12:53 P

My SparkPage
Send Private Message
Reply
in airports today.
will walk

Become Your Best!
Have a TERRIFIC day!
Patricia Kaine MD, OFS
co-Leader of Emotional Eaters


 current weight: 204.8 
268
238.5
209
179.5
150
L*I*T*A*'s Photo L*I*T*A* Posts: 237,042
2/5/20 12:43 A

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Wednesday to you!

Your challenge today is to FEEL THE BURN!

BURN OFF THOSE the CALORIES

Whether you are doing cardio or strength training, you can push yourself just a bit more today.

If you are doing strength training, try one of the following:

*Do more reps
*Add weight or add a bit more weight

If you are doing cardio training, try one of the following:

*Go for a longer time
*Increase the intensity

Hope all have a FANTASTIC Wednesday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 3,360
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics:
Last Post:
2/10/2020 11:39:27 PM
9/11/2019 11:57:44 PM
2/28/2020 1:16:05 AM
8/30/2019 11:43:40 PM
6/5/2020 11:26:58 PM

Related Topics: How Many Calories Does Strength Training Burn?  

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x73100465

Review our Community Guidelines