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L*I*T*A*'s Photo L*I*T*A* Posts: 237,885
10/1/19 11:46 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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L*I*T*A*'s Photo L*I*T*A* Posts: 237,885
10/1/19 11:46 P

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Sid,Patricia and Eileen.............. emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 January Minutes: 2,160
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 Posts: 49,938
10/1/19 10:09 P

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Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
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PATRICIAAK's Photo PATRICIAAK Posts: 116,349
10/1/19 8:28 P

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The pool is closed for repairs, so I walked, did some chair exercises and steps.

Become Your Best!
Have a TERRIFIC day!
Patricia Kaine MD, OFS
co-Leader of Emotional Eaters


 current weight: 203.4 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (643,949)
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10/1/19 9:59 A

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will be doing my water aerobics soon......in the pool for 50 minutes and using water weights...

 current weight: 196.0 
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L*I*T*A*'s Photo L*I*T*A* Posts: 237,885
9/30/19 11:41 P

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Happy Tuesday to you!

Your challenge today is to EXERCISE.
You can choose cardio, strength training, or a combination of both.
The activity, duration, and intensity are all up to you.
When you are done with your workout, come back online and boast about what you did.

Have a great Tuesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 January Minutes: 2,160
0
943.75
1887.5
2831.25
3775
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