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ANNIESADVENTURE's Photo ANNIESADVENTURE Posts: 6,736
11/27/19 12:27 A

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I prefer to eat one meal a day around 3PM. I fast at least two days a week, preferrably non-caloric liquid fasts.

Edited by: ANNIESADVENTURE at: 12/9/2019 (15:07)



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8XMAMA Posts: 39
9/30/19 3:55 A

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On my OMAD days I usually eat around 4 or 5pm, on my 16:8 days I usually start eating anytime after 12 or 1pm and usually eat just 2 meals.

Edited by: 8XMAMA at: 9/30/2019 (04:04)

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RODISCIPLE's Photo RODISCIPLE SparkPoints: (2,312)
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9/25/19 12:39 P

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On my 18:6 days I fast from 7 pm till 1 pm.
On my 16:8 days I fast from 7 pm till 11 am.

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KITTEN_351's Photo KITTEN_351 Posts: 526
9/9/19 3:00 P

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I fast between 7:45 pm and 11:45 am. I eat right at 11:45 and then usually around 3ish and dinner between 6:30 and 7:45.

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CAPECODLIGHT's Photo CAPECODLIGHT Posts: 3,626
8/27/19 7:44 P

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I don't eat for 24 hours twice a week. I start the fast after eating breakfast.



"This too shall pass."


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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
8/12/19 7:32 P

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While I do make exceptions, I generally eat once a day.

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CD5039694 Posts: 233
5/25/19 11:30 A

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I eat dinner. So that's usually between 5:30 and 7:30 PM. Everything before that is liquid only (water, seltzer, black coffee and tea, diet cola very occasionally). I just find it simpler than 16:8 fasting.

BLESSEDAMYBETH's Photo BLESSEDAMYBETH SparkPoints: (9,242)
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3/19/19 1:07 P

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I have a 23 hour fast and I eat anywhere from 2:30 to 3:30 in the afternoon.

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!!!


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CD23917511 Posts: 494
3/19/19 2:46 A

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Please share.

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