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CATIATM's Photo CATIATM Posts: 41,679
2/1/20 9:53 A

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That's terrific!! emoticon

I lost 10 lbs. for the month - so ok with that, even though it wasn't the 15 I was shooting for.

~ Cat


"We first make our habits, and then our habits make us."
- John Dryden


 Pounds lost: 58.3 
0
28.25
56.5
84.75
113
LEGENDIS's Photo LEGENDIS SparkPoints: (222,619)
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1/31/20 7:31 P

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Total loss for Jan puts me at 167.4 6.8 lbs loss for grand total of 92.2 so far

Deb
Eastern Daylight Time

Emerald Gems Summer 2021
2021 Spring Challenge Starfish
Down Size 4.0



 current weight: 179.4 
259
230.5
202
173.5
145
CATIATM's Photo CATIATM Posts: 41,679
1/28/20 7:32 P

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emoticon emoticon emoticon Deb!

I am shooting for 15 lbs. I may fall short, because I've only lost 8.

~ Cat


"We first make our habits, and then our habits make us."
- John Dryden


 Pounds lost: 58.3 
0
28.25
56.5
84.75
113
LEGENDIS's Photo LEGENDIS SparkPoints: (222,619)
Fitness Minutes: (66,979)
Posts: 9,975
1/27/20 1:30 A

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Started the month at 174.2 and have lost the 5.9 I wanted + another .7

Deb
Eastern Daylight Time

Emerald Gems Summer 2021
2021 Spring Challenge Starfish
Down Size 4.0



 current weight: 179.4 
259
230.5
202
173.5
145
BEELADY56's Photo BEELADY56 Posts: 3,743
1/6/20 2:46 P

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I would be tickled if I lost 5# this month but I'm probably ...Dreaming🤓🐝~~ we♡will♡See how I buzz along🐝~~~and ~~~🙏~~ Amen~

Edited by: BEELADY56 at: 1/6/2020 (14:47)
~Losing weight is a mind game~ Change your mind change your Body~


 Pounds lost: 11.0 
0
7.5
15
22.5
30
LEGENDIS's Photo LEGENDIS SparkPoints: (222,619)
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12/31/19 8:57 P

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I had forgotten about the snowman from last year. I'll decided tomorrow my goal for the month

My goal is 5.9 lbs

Edited by: LEGENDIS at: 1/1/2020 (08:51)
Deb
Eastern Daylight Time

Emerald Gems Summer 2021
2021 Spring Challenge Starfish
Down Size 4.0



 current weight: 179.4 
259
230.5
202
173.5
145
CATIATM's Photo CATIATM Posts: 41,679
12/30/19 8:25 A

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I love the visualization idea - thanks for that!

I am beginning keto and am shooting for 15 lbs. this month.

~ Cat


"We first make our habits, and then our habits make us."
- John Dryden


 Pounds lost: 58.3 
0
28.25
56.5
84.75
113
LADYLINDA1's Photo LADYLINDA1 Posts: 3,818
12/30/19 7:32 A

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to lose 5 pounds in january

 Pounds lost: 50.0 
0
18.75
37.5
56.25
75
LOSEWEIGHT1212's Photo LOSEWEIGHT1212 Posts: 8,053
12/30/19 7:08 A

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Not sure I get the snowman connection but my plan is to lose 5# in January

On this Journey for a life style change!


 current weight: 172.0 
303
270.25
237.5
204.75
172
LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 36,652
12/30/19 6:19 A

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What is your weight loss goal for the month?
Share your losses here
Copy or draw the Snowman to fill in 1/4 lb losses or goals reached.as a visual incentive.


Edited by: LITTLEREDHEN8 at: 12/30/2019 (07:49)
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