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LEGENDIS's Photo LEGENDIS SparkPoints: (223,696)
Fitness Minutes: (67,270)
Posts: 10,041
12/2/19 9:11 P

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My December goals
1. Lose 3 lbs (go from 173 to 170)
2. Continue using exercise as stress relief for things at work

Deb
Eastern Daylight Time

Emerald Gems Summer 2021
2021 Spring Challenge Starfish
Down Size 4.0



 current weight: 181.2 
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MANGO1960's Photo MANGO1960 Posts: 1,376
12/1/19 11:42 P

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December Goals - Weigh less Jan 1 then I did Dec 1. Holidays are hard so 1 lb a week for 5 lbs. More than that would be fantastic.
Work on organization - keeping kitchen fridge, sink, cupboards, counters and drawers clean.
Christmas decorations and cards done by the 13th.
Try to get some movement in each day.

Denise (MANGO 1960)
Central Time Zone - Minnesota
Member of Purple Phoenix Team - Biggest Loser Challenge Team
Delighted to be a 'Determined Daisy'.
Don't ever give up! Work on you for you!


 Pounds lost: 21.4 
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LADYLINDA1's Photo LADYLINDA1 Posts: 3,849
12/1/19 5:28 P

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my December goals are sort of a continuation of my November goals.
- keep the weight the same - no gains
- learn how to deal with stress bingeing
- bake mindfully and gift most of it away, it makes me feel good and someone else can appreciate a home made treat at xmas
- clean some area daily - I have been doing this through November and discovered it makes me feel like I have accomplished something
- letters & cards - are sent
-decorate the tree - done
- decorate the house - has to wait on the electrician, maybe Wednesday
- make a list of all the things I have accomplished each day so I get past this total focus on food and weight loss
- enjoy being home;right now this is a hard one. I am not used to being home and not working. Have to find a new routine that does not involve food and feeding people. lol.
- make time for me - another hard one


 Pounds lost: 50.0 
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CROQUETCOURT's Photo CROQUETCOURT Posts: 5,360
12/1/19 6:13 A

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- Lose 8-10 pounds
- Increase intensity and duration of gym workouts
- Eat more protein and lower carbs to below 100 daily
- Enjoy the holiday season

Keep on Sparking! It works!


 Pounds lost: 124.0 
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4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 2,553
11/30/19 2:31 P

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My December goals/bucket list include:
- sending Christmas cards before Christmas
- decluttering the house for family visit 12/26-29
- eating WHOLE 30ish to continue to experiment with food groups that could be causing issues.

~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 Pounds lost: 0.0 
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LOSEWEIGHT1212's Photo LOSEWEIGHT1212 Posts: 8,061
11/30/19 12:32 P

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More exercise/steps

On this Journey for a life style change!


 current weight: 172.0 
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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 36,815
11/30/19 7:19 A

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What things would you like to accomplish for the month of December?

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