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4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,616
11/29/19 1:54 P

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10/28/19 - 334.6
11/29/19 - 316.6

Down 18 lbs.

Loved the WHOLE 30. Felt great and very in control of my food. Going to continue Whole 30ish until Christmas and start another strict WHOLE 30 after the 1st of the year. It's amazing how much food affects how I feel.

~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 Pounds lost: 13.8 
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11.75
23.5
35.25
47
LEGENDIS's Photo LEGENDIS SparkPoints: (157,352)
Fitness Minutes: (47,203)
Posts: 6,618
11/27/19 6:40 A

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Lost the .4 I still needed to lose by end of November. 173 now

Deb
Eastern Daylight Time

X-WEIGHTED Wild Wolves Summer Challenge #25 Honorary Member
Biggest Loser Summer Challenge-Emerald Gems Sparktastic Summer Slimdown Honorary Member
2020 Summer 5% Challenge - Starfish Honorary Member


 current weight: 182.2 
259
230.5
202
173.5
145
LEGENDIS's Photo LEGENDIS SparkPoints: (157,352)
Fitness Minutes: (47,203)
Posts: 6,618
11/19/19 4:19 P

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I am now at 173.4 2.4 of the 2.8 that I want to lose by the 30th

Deb
Eastern Daylight Time

X-WEIGHTED Wild Wolves Summer Challenge #25 Honorary Member
Biggest Loser Summer Challenge-Emerald Gems Sparktastic Summer Slimdown Honorary Member
2020 Summer 5% Challenge - Starfish Honorary Member


 current weight: 182.2 
259
230.5
202
173.5
145
OHANAMAMA's Photo OHANAMAMA Posts: 28,886
11/12/19 3:23 P

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Down 10 or more pounds

~ Renee ~


 Pounds lost: 29.0 
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4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,616
11/6/19 8:20 A

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I started a whole 30 cycle on 10/28 and we aren't to weigh ourselves. I'm really curious to see how eating all whole foods and temporarily eliminating food groups that can cause people issues affects my weight at the end of the 30 days. WE'LL SEE! Here's to DAY 11.

~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 Pounds lost: 13.8 
0
11.75
23.5
35.25
47
CROQUETCOURT's Photo CROQUETCOURT Posts: 3,626
11/3/19 10:26 P

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Legendis- You are getting sooo skinny! Congrats!

Edited by: CROQUETCOURT at: 11/3/2019 (22:26)
Keep on Sparking! It works!


 Pounds lost: 124.0 
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37.5
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112.5
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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 26,988
11/3/19 6:08 A

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@PUPPY_QUEEN Glad that you are joining in! That is a big goal for the month. Please keep in touch with the team--We have quite a few Successful Pounds Gone Members on the team. Check out our Wall!

 August Minutes: 566
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PUPPY_QUEEN's Photo PUPPY_QUEEN SparkPoints: (233)
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11/3/19 12:30 A

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I have a tough goal this month. I would like to be down 10 to 20 lbs. I was doing great with weight loss last year at this time, but went to a family members house for 4 months and I ended up with their eating habits. hoping I can fix it!

LEGENDIS's Photo LEGENDIS SparkPoints: (157,352)
Fitness Minutes: (47,203)
Posts: 6,618
11/1/19 6:17 P

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I want to be at 173 by Nov 30. That's 2.8 lbs

Deb
Eastern Daylight Time

X-WEIGHTED Wild Wolves Summer Challenge #25 Honorary Member
Biggest Loser Summer Challenge-Emerald Gems Sparktastic Summer Slimdown Honorary Member
2020 Summer 5% Challenge - Starfish Honorary Member


 current weight: 182.2 
259
230.5
202
173.5
145
LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 26,988
10/28/19 9:46 A

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How much weight can you lose by the end of November?

You can post your loses weekly on whatever day is your weight in day.

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