Group photo
Author:
OHANAMAMA's Photo OHANAMAMA Posts: 27,828
11/12/19 3:23 P

My SparkPage
Send Private Message
Reply
I'd like to lose at least down to 210 and have stuck with my eating plan, water drinking, and exercising to do it.

~ Renee, AR, USA, CST ~ Live Aloha! ~
2020 ~ my year of focus, clear thinking, and release
Are your choices today getting you closer to your goals?
Make time for your wellness or you will be forced to make time for your illness.


 Pounds lost: 46.0 
0
31
62
93
124
4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,326
11/6/19 8:25 A

My SparkPage
Send Private Message
Reply
-Successfully complete my WHOLE 30 challenge
-Keep a gratitude journal
-Plan my week to determine where I can schedule workouts AND THEN WORKOUT! :)

~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 current weight: 321.0 
333
323.5
314
304.5
295
LEGENDIS's Photo LEGENDIS SparkPoints: (105,666)
Fitness Minutes: (33,267)
Posts: 4,893
11/1/19 6:17 P

My SparkPage
Send Private Message
Reply
November goals
1. Stay within calorie range
2. Get down to 173.0 (2.8 lbs)
3. Decorate for Christmas by the end of the month-so far have 1 tree up in bedroom
4. Use November as a practice month for staying with plan and working more at work. My hrs have doubled for November and if a co-worker doesn't return Nov 30 from 6 months FMLA leave I intend to apply for full time position

Deb
Eastern Standard Time

X-Weighted #22-Wild Wolves
2019 Fall 5% Challenge-Starfish
Biggest Loser Winter Challenge-Emerald Gems Sleigh Bell Slim Down


 current weight: 177.8 
259
230.5
202
173.5
145
LADYLINDA1's Photo LADYLINDA1 Posts: 1,541
10/30/19 8:47 A

My SparkPage
Send Private Message
Reply
November goals - add 2 more exercise routines to my list
- stay within my calorie range
- get my spare rooms cleaned out for xmas
- lose 15 pounds by January 1st
- get good Samaritan shoe boxs packed and sent away by November 5th
- take more stuff to the salvation army
- get my xmas newsletter done and sent by December 1st

 Pounds lost: 27.0 
0
18.75
37.5
56.25
75
CROQUETCOURT's Photo CROQUETCOURT Posts: 1,794
10/29/19 7:14 P

My SparkPage
Send Private Message
Reply
I am going to be the keynote speaker at our annual Parks Dept. conference on Feb. 4. I want to be down at least 40 pounds by then. So Nov. goal is to lose 8-10 pounds. I also want to cut salt consumption and add 2 hours of cardio a week on top of 2 hours with a trainer and one hour weights. I want to keep cals between 1250-1300.

Keep on Sparking! It really works!


 Pounds lost: 115.0 
0
37.5
75
112.5
150
COFFEEBEANS1983's Photo COFFEEBEANS1983 SparkPoints: (2,944)
Fitness Minutes: (662)
Posts: 23
10/29/19 12:12 P

My SparkPage
Send Private Message
Reply
Here are my goals for November:

1. Do not eat over my calorie range

2. Ride the exercise bike for 10 minutes a minimum of 3 days a week.

3. Find a schedule that allows me to accomplish all of my responsibilities within the work day so I do not have to work on the weekends or in the evenings

4. At the bare minimum, maintain my current weight; however, I would like to lose about 3 lbs by the end of November.

 Pounds lost: 12.0 
0
37.5
75
112.5
150
BEARSLOVER's Photo BEARSLOVER Posts: 923
10/29/19 11:11 A

My SparkPage
Send Private Message
Reply
Ta be able ta go back ta the YMCA ta swim and exercise.

Also ta have some money left at the end of the month ta be able ta do a movie or somethang.

Lose at least 5 ta 10 pounds. Or is that too much?



Those who hope in the Lord
will renew their strength.
They will soar on wings like eagles:
they will run and not grow weary,
they will walk and not be faint. Isaiah 40:31

Team Leader
HUSKER FAN PAGE GBR


 current weight: 245.0 
355
312.5
270
227.5
185
K-RAE82's Photo K-RAE82 SparkPoints: (27,939)
Fitness Minutes: (13,595)
Posts: 944
10/29/19 8:54 A

My SparkPage
Send Private Message
Reply
-Add a second group workout consistently (aqua size)
-finish Christmas shopping
-have spare room ready for Christmas guests to sleep
-make quick breakfasts to go (pumpkin no wheat muffins or egg cups)
-use exercise bike 2x per week since it’s at home already

 Pounds lost: 4.5 
0
24.5
49
73.5
98
LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 19,457
10/28/19 9:44 A

My SparkPage
Send Private Message
Reply
What would you like to accomplish for the month of November?

 December Minutes: 695
0
250
500
750
1000
Page: 1 of (1)  

Report Innappropriate Post

Other Losing 100+ pounds with friends Challenges Posts

Topics:
Last Post:
10/5/2019 1:38:36 PM
8/25/2019 12:31:13 AM
2/28/2019 5:36:40 PM
4/11/2019 1:04:17 PM
5/1/2019 11:29:27 PM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33472x69952x72537406

Review our Community Guidelines